info@balancenutrition.in    +91 9152419847     +91 9820455544
  : +91 9152419847
  : +91 9820455544
Get upto 5 calls with your Nutritionist instead of 3 on all 90-day online diet programs!  Get Unlimited in-app Chat Access & a 30-day maintenance program FREE!             Contact us: 9820455544 / 9152419847 to know more!

Jain Paneer Methi Masala

VIEWS 2679
Print This

Energy (kcal) - 113

Protein (g) - 5.4

Carbohydrate (g) - 2.9

Fat (g) - 5.7

Khyati's Health-O-Meter Says:

Paneer is a good source of protein, for vegetarians, it is one of the best available high biological value proteins, High in calcium and phosphorus, but also known to improve one's metabolism aiding in weight loss and reducing the risk of insulin resistance.

INGREDIENTS:
  • Paneer [low-fat] - 20 g
  • Fresh Peas  - 1 tbsp
  • Tomatoes [chopped] - 2 tbsp
  • Muskmelon Seeds -  1 tsp
  • Fenugreek leaves  - 25 g
  • Dry Kashmiri Red Chillies - 2 nos. 
  • Cumin Seeds  - ¼  tsp
  • Turmeric powder - ¼  tsp
  • Red Chilli Powder - ¼ tsp
  • Garam Masala Powder -  ¼ tsp 
  • Curds -  2 tbsp
  • Salt to taste
  • Oil  - ½  tsp
  • Coriander leaves [chopped] - 1 tsp
  • Lemon wedge - 1 piece
DIRECTIONS:
Step 1  Heat oil in a pan, add jeera, melon seeds, and dry red chili [soak in water for 10 mins]. Saute the spices for a minute then add chopped tomatoes and dry spices (salt, haldi, lal mirch, and garam masala). Mix everything and let it cook till the tomato softens. Once everything is cooked, pour the gravy into the blender and add ½ tbsp. curds to it. Blend to make it smooth puree and keep it aside. Step 2 Heat ½ tsp. oil in another pan, add small cubed cottage cheese to it and stir fry until sides start turning gulden.  Step 3 Finely chop methi and coriander leaves and wash them under running water. Add peas, chopped, and washed leaves to the remaining oil in the pan and saute for 2 - 3 minutes. Step 4 Add the prepared gravy to the methi mix and let it cook together for a few minutes. Lastly, add soaked paneer pieces to the gravy and cook for a minute more. Step 5 The vegetable is ready to serve. Garnish it with chopped coriander, and lemon wedges and serve hot with roti, kulcha, or brown rice.
Recipe Category:
Sabzi
Recipe Title:

Jain Paneer Methi Masala

Recipe Views:
2679
Recipe Type:
Veg
Recipe Kcal:
113

Energy
(kcal)

5.4

Protein
(g)

2.9

Carbohydrate
(g)

5.7

Fat
(g)

Khyati's
Health-O-Meter Says:

Paneer is a good source of protein, for vegetarians, it is one of the best available high biological value proteins, High in calcium and phosphorus, but also known to improve one's metabolism aiding in weight loss and reducing the risk of insulin resistance.

INGREDIENTS:
  • Paneer [low-fat] - 20 g
  • Fresh Peas  - 1 tbsp
  • Tomatoes [chopped] - 2 tbsp
  • Muskmelon Seeds -  1 tsp
  • Fenugreek leaves  - 25 g
  • Dry Kashmiri Red Chillies - 2 nos. 
  • Cumin Seeds  - ¼  tsp
  • Turmeric powder - ¼  tsp
  • Red Chilli Powder - ¼ tsp
  • Garam Masala Powder -  ¼ tsp 
  • Curds -  2 tbsp
  • Salt to taste
  • Oil  - ½  tsp
  • Coriander leaves [chopped] - 1 tsp
  • Lemon wedge - 1 piece
DIRECTIONS:
Step 1  Heat oil in a pan, add jeera, melon seeds, and dry red chili [soak in water for 10 mins]. Saute the spices for a minute then add chopped tomatoes and dry spices (salt, haldi, lal mirch, and garam masala). Mix everything and let it cook till the tomato softens. Once everything is cooked, pour the gravy into the blender and add ½ tbsp. curds to it. Blend to make it smooth puree and keep it aside. Step 2 Heat ½ tsp. oil in another pan, add small cubed cottage cheese to it and stir fry until sides start turning gulden.  Step 3 Finely chop methi and coriander leaves and wash them under running water. Add peas, chopped, and washed leaves to the remaining oil in the pan and saute for 2 - 3 minutes. Step 4 Add the prepared gravy to the methi mix and let it cook together for a few minutes. Lastly, add soaked paneer pieces to the gravy and cook for a minute more. Step 5 The vegetable is ready to serve. Garnish it with chopped coriander, and lemon wedges and serve hot with roti, kulcha, or brown rice.
Recipe Title: Jain Paneer Methi Masala
Recipe Category: Sabzi
Recipe Views: 2679
Recipe Type: Veg
Recipe Kcal:

Energy 113 (kcal), Protein 5.4 (g), Carbohydrate 2.9 (g), fat 5.7 (g).





Khyati's
Health-O-Meter Says:

Paneer is a good source of protein, for vegetarians, it is one of the best available high biological value proteins, High in calcium and phosphorus, but also known to improve one's metabolism aiding in weight loss and reducing the risk of insulin resistance.

INGREDIENTS:
  • Paneer [low-fat] - 20 g
  • Fresh Peas  - 1 tbsp
  • Tomatoes [chopped] - 2 tbsp
  • Muskmelon Seeds -  1 tsp
  • Fenugreek leaves  - 25 g
  • Dry Kashmiri Red Chillies - 2 nos. 
  • Cumin Seeds  - ¼  tsp
  • Turmeric powder - ¼  tsp
  • Red Chilli Powder - ¼ tsp
  • Garam Masala Powder -  ¼ tsp 
  • Curds -  2 tbsp
  • Salt to taste
  • Oil  - ½  tsp
  • Coriander leaves [chopped] - 1 tsp
  • Lemon wedge - 1 piece
DIRECTIONS:
Step 1  Heat oil in a pan, add jeera, melon seeds, and dry red chili [soak in water for 10 mins]. Saute the spices for a minute then add chopped tomatoes and dry spices (salt, haldi, lal mirch, and garam masala). Mix everything and let it cook till the tomato softens. Once everything is cooked, pour the gravy into the blender and add ½ tbsp. curds to it. Blend to make it smooth puree and keep it aside. Step 2 Heat ½ tsp. oil in another pan, add small cubed cottage cheese to it and stir fry until sides start turning gulden.  Step 3 Finely chop methi and coriander leaves and wash them under running water. Add peas, chopped, and washed leaves to the remaining oil in the pan and saute for 2 - 3 minutes. Step 4 Add the prepared gravy to the methi mix and let it cook together for a few minutes. Lastly, add soaked paneer pieces to the gravy and cook for a minute more. Step 5 The vegetable is ready to serve. Garnish it with chopped coriander, and lemon wedges and serve hot with roti, kulcha, or brown rice.

Copyright ©2023 Balancenutrition.in .All Rights Reserved.

Jain Paneer Methi Masala - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2679
COMMENTS 0

Most Viewed

Detox Drink (easy To Prepare)

Super Glow Juice

Baked Falafel

RELATED RECIPES

Apr 29 2022

Chana Pumpkin Sabzi
Chickpeas contain significant amounts of fiber, which helps lower the total amount of cholesterol in the blood, thereby decreasing the risk of heart disease. This recipe helps keep you fuller longer, which keeps your appetite at bay so you eat less overall.
Aug 6 2021

Dudhi Palak Garlic Soup
Bottle gourd promotes weight loss. The vitamins, minerals and dietary fiber in the bottle gourd keep the body well-nourished and curb unnecessary hunger. It consists of approximately 96% of water and is, therefore, a great thirst quencher. It also prevents fatigue and keeps the body cool and refreshed during summers. Spinach is high in vitamin A, which is necessary for the growth of all bodily tissues, including skin and hair.
Dec 7 2022

Herbal Tea
Herbal tea is a combination of various food components which have proven effects in weight loss. Ginger does contain numerous other anti-inflammatory and antioxidant compounds beneficial to health such as gingerols, beta-carotene, capsaicin, caffeic acid, curcumin, and salicylate. Mint is a stimulant, as it stimulates the digestive enzymes that absorb nutrients from food and consume fat and turn it into usable energy. Mint is known to be great for digestion. Fennel Seeds have many health-benefiting nutrients, essential compounds, antioxidants, dietary fiber, minerals, and vitamins.
© 2014 - 2023. www.balancenutrition.in
Online Nutritionist Consultation
Online Nutritionist Consultation