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Jain Pav Bhaji

VIEWS 3013

Energy (kcal) - 158

Protein (g) - 0.3

Carbohydrate (g) - 23

Fat (g) - 5

Khyati's Health-O-Meter Says:

Raw bananas are best eaten boiled or cooked. It has a good amount of fiber which slows digestion and helps you feel full longer, aids in weight control. Like the ripened yellow banana, the raw banana is also high in potassium. Adding tomatoes and capsicum in this recipe makes it delicious and healthy. Also, capsicum contains vitamin A which helps to prevent eyes illnesses.

INGREDIENTS:
  • Tomatoes [chopped] - 3 tbsp 
  • Capsicum [chopped] - 1 tbsp 
  • Raw bananas [chopped] - 2 tbsp 
  • Peas - ½ cup [50 g]
  • Cumin seeds - ½ tsp
  • Red chilli powder - 1 tsp
  • Turmeric powder - ¼ tsp 
  • Pav bhaji masala /garam masala powder - 2 tsp
  • Salt - as per taste 
  • Butter - 1 tsp
  • Oil - 1 tsp
  • Lemon - half slice
  • Coriander [chopped] - 1 tsp

DIRECTIONS:
Step 1 Heat oil in a pan, add jeera and let it crackle. Step 2 Add capsicum, tomatoes and all dry masala powder. Step 3 Leave it for 2 to 3 minutes till the tomatoes soften. Step 4 Mash the boiled raw bananas and peas together. Step 5 Add it to the tomato capsicum mixture in the pan. Step 6 Remove it from the heat and blend nicely with a hand blender Step 7 Do not make it very juicy, leave it to a coarse consistency. Step 8 Let the Bhaji simmer on a low flame for 2-3 mins. Step 9 Bhaji is ready to serve. Step 10 Garnish the bhaji with fresh coriander, little butter and serve hot with whule wheat bread and lemon halves.

Jain Pav Bhaji - BY KHYATI RUPANI

10 FEB 2018
VIEWS 3013

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