To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Contact: +918928001614/+919820792855 to know more!

Jain Pav Bhaji

VIEWS 35

Energy (kcal) - 158

Protein (g) - 0.3

Carbohydrate (g) - 23

Fat (g) - 5

Khyati's Health-O-Meter Says:

Raw bananas are best eaten boiled or cooked. It has a good amount of fiber which slows digestion and helps you feel full longer, aids in weight control. Like the ripened yellow banana, the raw banana is also high in potassium. Adding tomatoes and capsicum in this recipe makes it delicious and healthy. Also, capsicum contains vitamin A which helps to prevent eyes illnesses.

INGREDIENTS:
  • Tomatoes [chopped] - 3 tbsp 
  • Capsicum [chopped] - 1 tbsp 
  • Raw bananas [chopped] - 2 tbsp 
  • Peas - ½ cup [50 g]
  • Cumin seeds - ½ tsp
  • Red chilli powder - 1 tsp
  • Turmeric powder - ¼ tsp 
  • Pav bhaji masala /garam masala powder - 2 tsp
  • Salt - as per taste 
  • Butter - 1 tsp
  • Oil - 1 tsp
  • Lemon - half slice
  • Coriander [chopped] - 1 tsp

DIRECTIONS:
Step 1 Heat oil in a pan, add jeera and let it crackle. Step 2 Add capsicum, tomatoes and all dry masala powder. Step 3 Leave it for 2 to 3 minutes till the tomatoes soften. Step 4 Mash the boiled raw bananas and peas together. Step 5 Add it to the tomato capsicum mixture in the pan. Step 6 Remove it from the heat and blend nicely with a hand blender Step 7 Do not make it very juicy, leave it to a coarse consistency. Step 8 Let the Bhaji simmer on a low flame for 2-3 mins. Step 9 Bhaji is ready to serve. Step 10 Garnish the bhaji with fresh coriander, little butter and serve hot with whule wheat bread and lemon halves.
Recipe Category:
Sabzi
Recipe Title:

Jain Pav Bhaji

Recipe Views:
35
Recipe Type:
Veg
Recipe Kcal:
158

Energy
(kcal)

0.3

Protein
(g)

23

Carbohydrate
(g)

5

Fat
(g)

Khyati's
Health-O-Meter Says:

Raw bananas are best eaten boiled or cooked. It has a good amount of fiber which slows digestion and helps you feel full longer, aids in weight control. Like the ripened yellow banana, the raw banana is also high in potassium. Adding tomatoes and capsicum in this recipe makes it delicious and healthy. Also, capsicum contains vitamin A which helps to prevent eyes illnesses.

INGREDIENTS:
  • Tomatoes [chopped] - 3 tbsp 
  • Capsicum [chopped] - 1 tbsp 
  • Raw bananas [chopped] - 2 tbsp 
  • Peas - ½ cup [50 g]
  • Cumin seeds - ½ tsp
  • Red chilli powder - 1 tsp
  • Turmeric powder - ¼ tsp 
  • Pav bhaji masala /garam masala powder - 2 tsp
  • Salt - as per taste 
  • Butter - 1 tsp
  • Oil - 1 tsp
  • Lemon - half slice
  • Coriander [chopped] - 1 tsp

DIRECTIONS:
Step 1 Heat oil in a pan, add jeera and let it crackle. Step 2 Add capsicum, tomatoes and all dry masala powder. Step 3 Leave it for 2 to 3 minutes till the tomatoes soften. Step 4 Mash the boiled raw bananas and peas together. Step 5 Add it to the tomato capsicum mixture in the pan. Step 6 Remove it from the heat and blend nicely with a hand blender Step 7 Do not make it very juicy, leave it to a coarse consistency. Step 8 Let the Bhaji simmer on a low flame for 2-3 mins. Step 9 Bhaji is ready to serve. Step 10 Garnish the bhaji with fresh coriander, little butter and serve hot with whule wheat bread and lemon halves.
Recipe Title: Jain Pav Bhaji
Recipe Category: Sabzi
Recipe Views: 35
Recipe Type: Veg
Recipe Kcal:

Energy 158 (kcal), Protein 0.3 (g), Carbohydrate 23 (g), fat 5 (g).





Khyati's
Health-O-Meter Says:

Raw bananas are best eaten boiled or cooked. It has a good amount of fiber which slows digestion and helps you feel full longer, aids in weight control. Like the ripened yellow banana, the raw banana is also high in potassium. Adding tomatoes and capsicum in this recipe makes it delicious and healthy. Also, capsicum contains vitamin A which helps to prevent eyes illnesses.

INGREDIENTS:
  • Tomatoes [chopped] - 3 tbsp 
  • Capsicum [chopped] - 1 tbsp 
  • Raw bananas [chopped] - 2 tbsp 
  • Peas - ½ cup [50 g]
  • Cumin seeds - ½ tsp
  • Red chilli powder - 1 tsp
  • Turmeric powder - ¼ tsp 
  • Pav bhaji masala /garam masala powder - 2 tsp
  • Salt - as per taste 
  • Butter - 1 tsp
  • Oil - 1 tsp
  • Lemon - half slice
  • Coriander [chopped] - 1 tsp

DIRECTIONS:
Step 1 Heat oil in a pan, add jeera and let it crackle. Step 2 Add capsicum, tomatoes and all dry masala powder. Step 3 Leave it for 2 to 3 minutes till the tomatoes soften. Step 4 Mash the boiled raw bananas and peas together. Step 5 Add it to the tomato capsicum mixture in the pan. Step 6 Remove it from the heat and blend nicely with a hand blender Step 7 Do not make it very juicy, leave it to a coarse consistency. Step 8 Let the Bhaji simmer on a low flame for 2-3 mins. Step 9 Bhaji is ready to serve. Step 10 Garnish the bhaji with fresh coriander, little butter and serve hot with whule wheat bread and lemon halves.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Jain Pav Bhaji - BY KHYATI RUPANI

10 FEB 2018
VIEWS 35

RELATED RECIPES

Lebanese Tabbouleh

Parsley contains vitamin K which is good for bone health, vitamin C which helps in building immunity, it is also a good source of beta carotene, an antioxidant that protects the cell from free radical damage. Tomatoes and onions are rich in fibers and other nutrients like vitamin C, vitamin K1, potassium, and folate.

Spinach Soup

This spinach soup is a good way to include healthy greens in your diet. Spinach is a good source of Iron (folate). Low levels of iron can cause people to develop Iron Deficiency Anemia. Brown rice has high fiber content which has the possibility of reducing heart diseases and helps to avoid abrupt spikes in sugar levels. Soybeans and soy milk are significant sources of protein, which is a much-needed nutrient for good health, particularly for the hair and skin.

Dudhi Palak Garlic Soup

Bottle gourd promotes weight loss. The vitamins, minerals and dietary fiber in the bottle gourd keep the body well-nourished and curb unnecessary hunger. It consists of approximately 96% of water and is, therefore, a great thirst quencher. It also prevents fatigue and keeps the body cool and refreshed during summers. Spinach is high in vitamin A, which is necessary for the growth of all bodily tissues, including skin and hair.