To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Call/WhatsApp: +919152419847 / +919820017056 to know more!

Jain Pav Bhaji

VIEWS 3013

Energy (kcal) - 158

Protein (g) - 0.3

Carbohydrate (g) - 23

Fat (g) - 5

Khyati's Health-O-Meter Says:

Raw bananas are best eaten boiled or cooked. It has a good amount of fiber which slows digestion and helps you feel full longer, aids in weight control. Like the ripened yellow banana, the raw banana is also high in potassium. Adding tomatoes and capsicum in this recipe makes it delicious and healthy. Also, capsicum contains vitamin A which helps to prevent eyes illnesses.

  • Tomatoes [chopped] - 3 tbsp 
  • Capsicum [chopped] - 1 tbsp 
  • Raw bananas [chopped] - 2 tbsp 
  • Peas - ½ cup [50 g]
  • Cumin seeds - ½ tsp
  • Red chilli powder - 1 tsp
  • Turmeric powder - ¼ tsp 
  • Pav bhaji masala /garam masala powder - 2 tsp
  • Salt - as per taste 
  • Butter - 1 tsp
  • Oil - 1 tsp
  • Lemon - half slice
  • Coriander [chopped] - 1 tsp

Step 1 Heat oil in a pan, add jeera and let it crackle. Step 2 Add capsicum, tomatoes and all dry masala powder. Step 3 Leave it for 2 to 3 minutes till the tomatoes soften. Step 4 Mash the boiled raw bananas and peas together. Step 5 Add it to the tomato capsicum mixture in the pan. Step 6 Remove it from the heat and blend nicely with a hand blender Step 7 Do not make it very juicy, leave it to a coarse consistency. Step 8 Let the Bhaji simmer on a low flame for 2-3 mins. Step 9 Bhaji is ready to serve. Step 10 Garnish the bhaji with fresh coriander, little butter and serve hot with whule wheat bread and lemon halves.


10 FEB 2018
VIEWS 3013


Stir Fry Vegetables

Making a stir fry is one of the easiest, cheapest, and quickest ways of creating a great healthy and satisfying meal. By choosing a wide range of veggies, you can not only get a great mix of important micro-nutrients that fill the nutritional gaps in diets, but they also make the dish look vibrant and colorful. Some great vegetables to include in your stir fry are broccoli, red or green capsicum, aubergine, and bok choy. But these are just a few of the many types of vegetables you can throw into your stir fry recipe! And most vegetables have small quantities of healthy fats such as omega, which act on high acidity produced by high protein diets containing tofu and sprouts. Vegetables also give us a big dose of fiber. 

Indonesian Gado Gado

This traditional Indonesian salad is an unusual combination of cool and spicy ingredients. Gado- Gado is rich in essential nutrients like carbohydrates, protein, fats, vitamins and also fibre. The protein in Gado-Gado mainly comes from bean sprouts. This dish has important nutrients needed by the body to build up, repair, and replace the tissues in our bodies. The fat comes mostly from the peanut sauce. The rest of the ingredients to make Gado-Gado are vegetables, which are rich sources of vitamins and fibres. Fibre helps the body with bowel function and helps prevent heart disease.  

Moyashi Goma-ae Bean Sprout Salad

Bean sprouts contain fewer calories compared to other snacks and are excellent sources of protein, vitamin K, C, fiber, and other essential minerals. Sprouts have essential therapeutic benefits and have the ability to protect us from diseases. Sprouting is a process of germinating seeds which can be consumed either cooked or raw. There are various types of sprouts such as beans, moong beans, alfalfa beans,  soya beans, chickpea, radish, etc. and all these are mainly used in fresh salads, soups, and sandwiches.