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Jain Tikkies

VIEWS 1801

Energy (kcal) - 123

Protein (g) - 3.5

Carbohydrate (g) - 13

Fat (g) - 5

Khyati's Health-O-Meter Says:

Paneer is a good source of protein, for vegetarians it is one of the best available high biological value protein High in calcium and phosphorus, but also known to improve one's metabolism aiding in weight loss and reducing the risk of insulin resistance.

  • Banana - 50 g
  • Capsicum - ½ small
  • French beans - 30 g
  • Boiled green peas - 10 g 
  • Crumbled paneer [cottage cheese] - 20 g
  • Besan - 1 tbsp. 
  • Chaat masala - ¼ tsp. 
  • Dried Oregano - ¼ tsp. 
  • Salt and Freshly Ground Black Pepper [kalimirch] powder to taste
  • Oil - ½ tsp.
Step 1 Coarsely cut the vegetables and put in a chopper to finely chop and mix all the vegetables. Step 2 Add besan and crumbled paneer to the chopped vegetables and mix well. Step 3 Add salt, pepper, dhania powder, chaat masala and a bit of oregano and mix well. Step 4 Make small balls of this mixture and flatten them out into medium sized tikkis. Step 5 On a non-stick tawa, put some oil and lay out these tikkis on to the tawa.  Step 6 Cook this tikkis on a medium flame till done.  Step 7 Serve hot with green chutney.


10 FEB 2018
VIEWS 1801


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