Get upto 5 calls with your Nutritionist instead of 3 on all 90-day online diet programs!  Get Unlimited in-app Chat Access & a 30-day maintenance program FREE!             Contact us: 9820455544 / 9152419847 to know more!

Jalapeno Trammezine

VIEWS 1931

Energy (kcal) - 270

Protein (g) - 15

Carbohydrate (g) - 44

Fat (g) - 6

Khyati's Health-O-Meter Says:

A healthy Lebanese dish with feta cheese and chicken making it a double protein-rich dish.Jalapeno is rich in vitamin C. Garlic contains useful minerals such as phosphorous, calcium, and iron, as well as trace minerals like iodine, sulfur, and chlorine.

INGREDIENTS:
  • Pita bread - 2 nos
  • For the Chicken filling:
  • Shredded chicken [boiled with 1 tsp salt and a pinch of turmeric] - 75 g 
  • Pepper (crushed) - a pinch 
  • Green chilies (crushed) - 1-2 nos.
  • Cumin (crushed) - a pinch 
  • Garlic (crushed) - 2-4 cloves
  • Jalapenos (drained & finely sliced) - 2-3 nos. 
  • Feta cheese - 1 tsp 
  • Salt and pepper to taste 
DIRECTIONS:
Step 1 In a bowl add the shredded chicken, jalapenos, feta cheese, salt, pepper, green chilies, cumin, and garlic. Mix them well.  Step 2 Cut a pocket in the pita and fill with chicken mixture. Warm on a pan and serve. 
  • Recipe Category:
  • Frankies And Wraps
    Recipe Title:

    Jalapeno Trammezine

    Recipe Views:
    1931
    Recipe Type:
    Non Veg
    Recipe Kcal:
    270

    Energy
    (kcal)

    15

    Protein
    (g)

    44

    Carbohydrate
    (g)

    6

    Fat
    (g)

    Khyati's
    Health-O-Meter Says:

    A healthy Lebanese dish with feta cheese and chicken making it a double protein-rich dish.Jalapeno is rich in vitamin C. Garlic contains useful minerals such as phosphorous, calcium, and iron, as well as trace minerals like iodine, sulfur, and chlorine.

    INGREDIENTS:
    • Pita bread - 2 nos
    • For the Chicken filling:
    • Shredded chicken [boiled with 1 tsp salt and a pinch of turmeric] - 75 g 
    • Pepper (crushed) - a pinch 
    • Green chilies (crushed) - 1-2 nos.
    • Cumin (crushed) - a pinch 
    • Garlic (crushed) - 2-4 cloves
    • Jalapenos (drained & finely sliced) - 2-3 nos. 
    • Feta cheese - 1 tsp 
    • Salt and pepper to taste 
    DIRECTIONS:
    Step 1 In a bowl add the shredded chicken, jalapenos, feta cheese, salt, pepper, green chilies, cumin, and garlic. Mix them well.  Step 2 Cut a pocket in the pita and fill with chicken mixture. Warm on a pan and serve. 
    Recipe Title: Jalapeno Trammezine
  • Recipe Category: Frankies And Wraps
  • Recipe Views: 1931
    Recipe Type: Non Veg
    Recipe Kcal:

    Energy 270 (kcal), Protein 15 (g), Carbohydrate 44 (g), fat 6 (g).





    Khyati's
    Health-O-Meter Says:

    A healthy Lebanese dish with feta cheese and chicken making it a double protein-rich dish.Jalapeno is rich in vitamin C. Garlic contains useful minerals such as phosphorous, calcium, and iron, as well as trace minerals like iodine, sulfur, and chlorine.

    INGREDIENTS:
    • Pita bread - 2 nos
    • For the Chicken filling:
    • Shredded chicken [boiled with 1 tsp salt and a pinch of turmeric] - 75 g 
    • Pepper (crushed) - a pinch 
    • Green chilies (crushed) - 1-2 nos.
    • Cumin (crushed) - a pinch 
    • Garlic (crushed) - 2-4 cloves
    • Jalapenos (drained & finely sliced) - 2-3 nos. 
    • Feta cheese - 1 tsp 
    • Salt and pepper to taste 
    DIRECTIONS:
    Step 1 In a bowl add the shredded chicken, jalapenos, feta cheese, salt, pepper, green chilies, cumin, and garlic. Mix them well.  Step 2 Cut a pocket in the pita and fill with chicken mixture. Warm on a pan and serve. 

    Copyright ©2023 Balancenutrition.in .All Rights Reserved.

    Jalapeno Trammezine - BY KHYATI RUPANI

    10 FEB 2018
    VIEWS 1931

    RELATED RECIPES

    Bajra Roti

    Bajra is a rich source of iron, vitamin B & E, potassium, zinc, calcium, magnesium, manganese, phosphorus, amino acids,  insoluble fiber which helps to speed up the intestinal transit time. Being comparatively dry this roti is recommended for lunch or dinner with dal/pulse/curd &a vegetable.

    Chicken Burrito

    A Mexican recipe with so many health benefits to offer. This hearty burrito filling is made with chicken, beans, rice and vegetables. Chicken is one of the best lean proteins. Onions are rich in oligosaccharides which are prebiotics that improve gut health. They are rich in phytophenols and flavonoids. Tomatoes provide us with a good number of conventional antioxidant.

    Egg Biryani

    Egg biryani or Anda biryani is a wonderfully aromatic rice dish. Brown rice, being a great staple carbohydrate source contains an array of essential nutrients such as B vitamins, phosphorus, selenium, magnesium, etc. It is low in glycemic index, reduces spikes in blood sugar levels. Eggs are a powerhouse of proteins, vitamin B, phosphorus, and minerals that help to protect your immune system. This makes a great power packed nutritious meal with a combination of carbohydrates, proteins and fats in perfect amounts.