To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Contact: +919152419847/+919820792855 to know more!

Jalapeno Trammezine

VIEWS 2071

Energy (kcal) - 270

Protein (g) - 15

Carbohydrate (g) - 44

Fat (g) - 6

Khyati's Health-O-Meter Says:

A healthy Lebanese dish with feta cheese and chicken making it a double protein-rich dish.Jalapeno is rich in vitamin C. Garlic contains useful minerals such as phosphorous, calcium, and iron, as well as trace minerals like iodine, sulfur, and chlorine.

INGREDIENTS:
  • Pita bread - 2 nos
  • For the Chicken filling:
  • Shredded chicken [boiled with 1 tsp salt and a pinch of turmeric] - 75 g 
  • Pepper (crushed) - a pinch 
  • Green chilies (crushed) - 1-2 nos.
  • Cumin (crushed) - a pinch 
  • Garlic (crushed) - 2-4 cloves
  • Jalapenos (drained & finely sliced) - 2-3 nos. 
  • Feta cheese - 1 tsp 
  • Salt and pepper to taste 
DIRECTIONS:
Step 1 In a bowl add the shredded chicken, jalapenos, feta cheese, salt, pepper, green chilies, cumin, and garlic. Mix them well.  Step 2 Cut a pocket in the pita and fill with chicken mixture. Warm on a pan and serve. 
  • Recipe Category:
  • Frankies And Wraps
    Recipe Title:

    Jalapeno Trammezine

    Recipe Views:
    2071
    Recipe Type:
    Non Veg
    Recipe Kcal:
    270

    Energy
    (kcal)

    15

    Protein
    (g)

    44

    Carbohydrate
    (g)

    6

    Fat
    (g)

    Khyati's
    Health-O-Meter Says:

    A healthy Lebanese dish with feta cheese and chicken making it a double protein-rich dish.Jalapeno is rich in vitamin C. Garlic contains useful minerals such as phosphorous, calcium, and iron, as well as trace minerals like iodine, sulfur, and chlorine.

    INGREDIENTS:
    • Pita bread - 2 nos
    • For the Chicken filling:
    • Shredded chicken [boiled with 1 tsp salt and a pinch of turmeric] - 75 g 
    • Pepper (crushed) - a pinch 
    • Green chilies (crushed) - 1-2 nos.
    • Cumin (crushed) - a pinch 
    • Garlic (crushed) - 2-4 cloves
    • Jalapenos (drained & finely sliced) - 2-3 nos. 
    • Feta cheese - 1 tsp 
    • Salt and pepper to taste 
    DIRECTIONS:
    Step 1 In a bowl add the shredded chicken, jalapenos, feta cheese, salt, pepper, green chilies, cumin, and garlic. Mix them well.  Step 2 Cut a pocket in the pita and fill with chicken mixture. Warm on a pan and serve. 
    Recipe Title: Jalapeno Trammezine
  • Recipe Category: Frankies And Wraps
  • Recipe Views: 2071
    Recipe Type: Non Veg
    Recipe Kcal:

    Energy 270 (kcal), Protein 15 (g), Carbohydrate 44 (g), fat 6 (g).





    Khyati's
    Health-O-Meter Says:

    A healthy Lebanese dish with feta cheese and chicken making it a double protein-rich dish.Jalapeno is rich in vitamin C. Garlic contains useful minerals such as phosphorous, calcium, and iron, as well as trace minerals like iodine, sulfur, and chlorine.

    INGREDIENTS:
    • Pita bread - 2 nos
    • For the Chicken filling:
    • Shredded chicken [boiled with 1 tsp salt and a pinch of turmeric] - 75 g 
    • Pepper (crushed) - a pinch 
    • Green chilies (crushed) - 1-2 nos.
    • Cumin (crushed) - a pinch 
    • Garlic (crushed) - 2-4 cloves
    • Jalapenos (drained & finely sliced) - 2-3 nos. 
    • Feta cheese - 1 tsp 
    • Salt and pepper to taste 
    DIRECTIONS:
    Step 1 In a bowl add the shredded chicken, jalapenos, feta cheese, salt, pepper, green chilies, cumin, and garlic. Mix them well.  Step 2 Cut a pocket in the pita and fill with chicken mixture. Warm on a pan and serve. 

    Copyright ©2024 Balancenutrition.in .All Rights Reserved.

    Jalapeno Trammezine - BY KHYATI RUPANI

    10 FEB 2018
    VIEWS 2071

    RELATED RECIPES

    Cabbage Roti

    Cabbage roti in combination with wheat &oats is one of the best accompaniment to be eaten with a bowl of curds, dal or pulse. Containing whole wheat flour and oats, this recipe is high in fiber, antioxidants, phytonutrients and also B vitamins. The addition of oats & cabbage to the roti contributes to a healthier option, making digestion easier.  High-Fiber diets help you feel full and may contribute to a healthy weight loss if you are dieting. Cabbage roti can be eaten as breakfast with 1 Katori curd.

    Whole Wheat Noodles

    Whole wheat noodles not only provides satiety but also is much healthier than simply the noodles made from refined flour (maida), as it is a whole grain. Not only does it contain naturally healthy oils, nutrients such as selenium and manganese, phosphorus. Also, adding to the advantage of this whole wheat noodles is the complete nutrients and antioxidants coming from the freshly added colorful vegetables.

    Brown Rice Masala Khichdi

    Brown rice khichdi, being a great staple carbohydrate source contains an array of essential nutrients such as B vitamins, phosphorus, selenium, magnesium, etc. Compared to simply white rice, not only is its fiber content high, but also in low in glycemic index, reducing the blood sugar levels to rise. This also contributes to keeping you fuller for longer and less likely to need snacks or overeat. Besides containing just the calorie secrets coming from brown rice, the presence of the two herbs ginger and garlic adds more on the flavor besides its medicinal properties. Also, adding more to its protein content is the split green dal making it a perfect cereal-pulse combination recipe.