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Jamun Raita

VIEWS 1836

Energy (kcal) - 35

Protein (g) - 3

Carbohydrate (g) - 3

Fat (g) - 3

Khyati's Health-O-Meter Says:

Jamun is said to be a boon for diabetics as the enzyme 'Jambolin' in it helps to control the blood sugar levels. Curd has good bacteria' present in it which strengthens your immune system by fighting against several microorganisms that are present in the body. Curd too has a high amount of phosphorous and calcium.

INGREDIENTS:

  • Deseeded and finely chopped ripe black jamun - 15 g 
  • Whisked low-fat curds - 30 g
  • Salt to taste
  • Roasted cumin seeds powder -  ¼ Teaspoon
  • Finely chopped coriander - 10 g 
  • A sprig of coriander for garnishing

DIRECTIONS:
Step 1 Combine the curd, jamuns, salt, cumin seeds powder and coriander in a bowl and mix well. Step 2 Refrigerate for at least 1 hour. Step 3 Serve chilled garnished with a sprig of coriander.

Jamun Raita - BY KHYATI RUPANI

10 FEB 2018
VIEWS 1836

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