Khyati's Health-O-Meter Says:
Jhunka Bhakar is the traditional staple meal consumed in Maharashtra. It provides good quality protein from the cereal-pulse combination it contains. Brown rice flour is rich in vitamin B3, vitamin B6, magnesium, phosphorus, iron, zinc, and manganese. Gram flour has a low glycemic index and is low in calories, hence it is beneficial for weight loss & diabetics.