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Jowar Bajra Roti

VIEWS 37

Energy (kcal) - 110

Protein (g) - 2.7

Carbohydrate (g) - 23

Fat (g) - 3

Khyati's Health-O-Meter Says:

Jowar and bajra flour rotis flavoured with spring onions and green chilli. Jowar and bajra are rich in iron, vitamin B & E, potassium, zinc, calcium, magnesium, iron and fibre. Being comparatively dry this roti is recommended for lunch or dinner with dal/pulse/ curd. This roti is flavoured with green chillies& spring onion.

INGREDIENTS:

  • Bajra (black millet) flour - 1 tbsp
  • Jowar (white millet) flour - 1 tbsp
  • Spring onion - 1 tbsp [finely chopped]
  • Green chilli - 1 no.[finely chopped]
  • Salt - use minimum, to taste

DIRECTIONS:
Step 1 Combine all the ingredients in a bowl and knead into a soft dough, using warm water as required. Cover and keep aside for 10 minutes.  Step 2 Divide the dough into 2 equal portions. Pat each portion on a dry surface using your palms till it is a circle of 125 mm. (5") diameter.  Step 3 Cook on a nonstick (griddle) till both sides are lightly browned.  Step 4 Repeat for the remaining circle. Serve hot with a vegetable of your choice.
Recipe Category:
Cereals And Grains
Recipe Title:

Jowar Bajra Roti

Recipe Views:
37
Recipe Type:
Veg
Recipe Kcal:
110

Energy
(kcal)

2.7

Protein
(g)

23

Carbohydrate
(g)

3

Fat
(g)

Khyati's
Health-O-Meter Says:

Jowar and bajra flour rotis flavoured with spring onions and green chilli. Jowar and bajra are rich in iron, vitamin B & E, potassium, zinc, calcium, magnesium, iron and fibre. Being comparatively dry this roti is recommended for lunch or dinner with dal/pulse/ curd. This roti is flavoured with green chillies& spring onion.

INGREDIENTS:

  • Bajra (black millet) flour - 1 tbsp
  • Jowar (white millet) flour - 1 tbsp
  • Spring onion - 1 tbsp [finely chopped]
  • Green chilli - 1 no.[finely chopped]
  • Salt - use minimum, to taste

DIRECTIONS:
Step 1 Combine all the ingredients in a bowl and knead into a soft dough, using warm water as required. Cover and keep aside for 10 minutes.  Step 2 Divide the dough into 2 equal portions. Pat each portion on a dry surface using your palms till it is a circle of 125 mm. (5") diameter.  Step 3 Cook on a nonstick (griddle) till both sides are lightly browned.  Step 4 Repeat for the remaining circle. Serve hot with a vegetable of your choice.
Recipe Title: Jowar Bajra Roti
Recipe Category: Cereals And Grains
Recipe Views: 37
Recipe Type: Veg
Recipe Kcal:

Energy 110 (kcal), Protein 2.7 (g), Carbohydrate 23 (g), fat 3 (g).





Khyati's
Health-O-Meter Says:

Jowar and bajra flour rotis flavoured with spring onions and green chilli. Jowar and bajra are rich in iron, vitamin B & E, potassium, zinc, calcium, magnesium, iron and fibre. Being comparatively dry this roti is recommended for lunch or dinner with dal/pulse/ curd. This roti is flavoured with green chillies& spring onion.

INGREDIENTS:

  • Bajra (black millet) flour - 1 tbsp
  • Jowar (white millet) flour - 1 tbsp
  • Spring onion - 1 tbsp [finely chopped]
  • Green chilli - 1 no.[finely chopped]
  • Salt - use minimum, to taste

DIRECTIONS:
Step 1 Combine all the ingredients in a bowl and knead into a soft dough, using warm water as required. Cover and keep aside for 10 minutes.  Step 2 Divide the dough into 2 equal portions. Pat each portion on a dry surface using your palms till it is a circle of 125 mm. (5") diameter.  Step 3 Cook on a nonstick (griddle) till both sides are lightly browned.  Step 4 Repeat for the remaining circle. Serve hot with a vegetable of your choice.

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Jowar Bajra Roti - BY KHYATI RUPANI

10 FEB 2018
VIEWS 37

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