To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Call/WhatsApp: +919152419847 / +919820017056 to know more!

Jowar Bajra Roti

VIEWS 2171

Energy (kcal) - 110

Protein (g) - 2.7

Carbohydrate (g) - 23

Fat (g) - 3

Khyati's Health-O-Meter Says:

Jowar and bajra flour rotis flavoured with spring onions and green chilli. Jowar and bajra are rich in iron, vitamin B & E, potassium, zinc, calcium, magnesium, iron and fibre. Being comparatively dry this roti is recommended for lunch or dinner with dal/pulse/ curd. This roti is flavoured with green chillies& spring onion.


  • Bajra (black millet) flour - 1 tbsp
  • Jowar (white millet) flour - 1 tbsp
  • Spring onion - 1 tbsp [finely chopped]
  • Green chilli - 1 no.[finely chopped]
  • Salt - use minimum, to taste

Step 1 Combine all the ingredients in a bowl and knead into a soft dough, using warm water as required. Cover and keep aside for 10 minutes.  Step 2 Divide the dough into 2 equal portions. Pat each portion on a dry surface using your palms till it is a circle of 125 mm. (5") diameter.  Step 3 Cook on a nonstick (griddle) till both sides are lightly browned.  Step 4 Repeat for the remaining circle. Serve hot with a vegetable of your choice.

Jowar Bajra Roti - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2171


Ven Pongal

Brown rice is the "unrefined" version of white rice. The side hulls and brans provide "natural wholeness" to the grain and are rich in proteins, thiamine, calcium, magnesium, fiber, and potassium. For those trying to lose weight or those suffering from diabetes, brown rice can prove a healthful staple given its low glycemic rating which helps reduce insulin spikes. Mung daal is a good source of protein, which makes this dish a perfect cereal pulse combination.

Sattu Ka Paratha

Sattu is high in soluble fiber, which makes it good for your intestines, and is low on glycemic index, making it safe, and in fact beneficial for diabetics. Plus it has good proportions of iron, manganese, and magnesium, and is low on sodium too.So whether you're watching your weight or suffering from digestion problems, sattu will go a long way in keeping you healthy.

Paneer Paratha

This scrumptious paratha is stuffed with paneer which is low in sodium and high in protein, perked with coriander and spices. Coriander has traditionally been referred to as an "anti-diabetic" plant. In parts of India, it has traditionally been used for its anti-inflammatory properties. In the United States, coriander has recently been studied for its cholesterol-lowering effects. The combination of wheat and oats/ragi flour enhances the fiber of the base.