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Jowar Bajra Roti

VIEWS 671

Energy (kcal)- 110

Protein (g) - 2.7

Carbohydrate (g)- 23

Fat (g) - 3

Khyati's Health-O-Meter Says:

Jowar and bajra flour rotis flavoured with spring onions and green chilli. Jowar and bajra are rich in iron, vitamin B & E, potassium, zinc, calcium, magnesium, iron and fibre. Being comparatively dry this roti is recommended for lunch or dinner with dal/pulse/ curd. This roti is flavoured with green chillies& spring onion.

INGREDIENTS

  • Bajra (black millet) flour -1 tbsp.
  • Jowar (white millet) flour -1 tbsp.
  • Spring onion -1 tbsp [finely chopped]
  • Green chillie-  1 no.[finely chopped]
  • Salt- use minimum, to taste

DIRECTIONS
Step 1 Combine all the ingredients in a bowl and knead into a soft dough, using warm water as required. Cover and keep aside for 10 minutes.  Step 2 Divide the dough into 2 equal portions. Pat each portion on a dry surface using your palms till it is a circle of 125 mm. (5") diameter.  Step 3 Cook on a nonstick (griddle) till both sides are lightly browned.  Step 4 Repeat for the remaining circle. Serve hot with a vegetable of your choice.

Jowar Bajra Roti - BY KHYATI RUPANI

10 FEB 2018
VIEWS 671
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