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Jowar Beetroot Dosa

VIEWS 955

Energy (kcal) - 186

Protein (g) - 6.9

Carbohydrate (g) - 32

Fat (g) - 3

Khyati's Health-O-Meter Says:

Jowar Beetroot dosa is a nutritionally dense, gluten free dish delivering a range micronutrients like iron, potassium, calcium, and magnesium, vitamin B9, and vitamin C. This dish is rich in fibers and resistant starch, thus helping you stay full for longer. This recipe aims at avoiding blood sugar spikes, easing constipation, giving anti-inflammatory benefits and managing blood pressure. 

INGREDIENTS:
  • Dosa batter- 30ml 
  • Jowar flour- 1 tbsp
  • Beetroot (boiled and pureed)- 2 tbsp
  • Asafoetida- a pinch 
  • Ginger- ¼ tsp
  • Salt- as per taste 
  • Oil- minimal
  • Water- for consistency
DIRECTIONS:
Step 1 Take 1 cup of dosa batter in a bowl. Add in 1 tbsp of jowar flour and pureed beetroot, and mix together thoroughly. Add in some water to manage the consistency. Step 2 Add salt, asafoetida, and ginger, and mix gently. Step 3 Heat a dosa Tawa/ pan, and on medium heat pour the dosa batter and spread evenly in a circular manner.  Step 4 Add minimal oil to cook around the edges and fuld the dosa on the pan. Repeat the same process to make another dosa. Step 5  Serve with mint-coriander chutney and serve them hot for best taste and crisp. 
Recipe Category:
Breakfast
Recipe Title:

Jowar Beetroot Dosa

Recipe Views:
955
Recipe Type:
vegan
Recipe Kcal:
186

Energy
(kcal)

6.9

Protein
(g)

32

Carbohydrate
(g)

3

Fat
(g)

Khyati's
Health-O-Meter Says:

Jowar Beetroot dosa is a nutritionally dense, gluten free dish delivering a range micronutrients like iron, potassium, calcium, and magnesium, vitamin B9, and vitamin C. This dish is rich in fibers and resistant starch, thus helping you stay full for longer. This recipe aims at avoiding blood sugar spikes, easing constipation, giving anti-inflammatory benefits and managing blood pressure. 

INGREDIENTS:
  • Dosa batter- 30ml 
  • Jowar flour- 1 tbsp
  • Beetroot (boiled and pureed)- 2 tbsp
  • Asafoetida- a pinch 
  • Ginger- ¼ tsp
  • Salt- as per taste 
  • Oil- minimal
  • Water- for consistency
DIRECTIONS:
Step 1 Take 1 cup of dosa batter in a bowl. Add in 1 tbsp of jowar flour and pureed beetroot, and mix together thoroughly. Add in some water to manage the consistency. Step 2 Add salt, asafoetida, and ginger, and mix gently. Step 3 Heat a dosa Tawa/ pan, and on medium heat pour the dosa batter and spread evenly in a circular manner.  Step 4 Add minimal oil to cook around the edges and fuld the dosa on the pan. Repeat the same process to make another dosa. Step 5  Serve with mint-coriander chutney and serve them hot for best taste and crisp. 
Recipe Title: Jowar Beetroot Dosa
Recipe Category: Breakfast
Recipe Views: 955
Recipe Type: vegan
Recipe Kcal:

Energy 186 (kcal), Protein 6.9 (g), Carbohydrate 32 (g), fat 3 (g).





Khyati's
Health-O-Meter Says:

Jowar Beetroot dosa is a nutritionally dense, gluten free dish delivering a range micronutrients like iron, potassium, calcium, and magnesium, vitamin B9, and vitamin C. This dish is rich in fibers and resistant starch, thus helping you stay full for longer. This recipe aims at avoiding blood sugar spikes, easing constipation, giving anti-inflammatory benefits and managing blood pressure. 

INGREDIENTS:
  • Dosa batter- 30ml 
  • Jowar flour- 1 tbsp
  • Beetroot (boiled and pureed)- 2 tbsp
  • Asafoetida- a pinch 
  • Ginger- ¼ tsp
  • Salt- as per taste 
  • Oil- minimal
  • Water- for consistency
DIRECTIONS:
Step 1 Take 1 cup of dosa batter in a bowl. Add in 1 tbsp of jowar flour and pureed beetroot, and mix together thoroughly. Add in some water to manage the consistency. Step 2 Add salt, asafoetida, and ginger, and mix gently. Step 3 Heat a dosa Tawa/ pan, and on medium heat pour the dosa batter and spread evenly in a circular manner.  Step 4 Add minimal oil to cook around the edges and fuld the dosa on the pan. Repeat the same process to make another dosa. Step 5  Serve with mint-coriander chutney and serve them hot for best taste and crisp. 

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Jowar Beetroot Dosa - BY KHYATI RUPANI

10 FEB 2018
VIEWS 955

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