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Jowar Bhel


Energy (kcal) - 190

Protein (g) - 7.3

Carbohydrate (g) - 29

Fat (g) - 4.75

Khyati's Health-O-Meter Says:

This one is special. This particular gluten free, vegan snack is loaded with not just energy but is also nutrient dense. Jowar is known for its rich fiber content and comparatively good amount of proteins. It helps in managing the glycemic load and ensures proper digestion of food. Peanuts and chana are our sources of good proteins and fats, meaning our LDL levels are being taken care of. Tomatoes, onions and cucumber, all contain a variety of micronutrients and phytochemicals, assuring multiple health benefits and tons of fibre. Lemon juice topping is of utmost importance, not only for the taste but also for the goodness of vitamin C. Relish this healthy snack especially in Winters, and not alone!

  • Tender Jowar - 30g
  • Roasted Peanuts - 1tsp
  • Roasted Chana - 2 tsp
  • Tomatoes [finely chopped] - 3 tsp
  • Onions [finely chopped] - 3 tsp
  • Cucumber [finely chopped] - 3 tsp
  • Mint coriander chutney - as per taste
  • Tamarind chutney - as per taste
  • Coriander - 1 tbsp [chopped]
  • Lemon juice - few drops
  • Salt/ Chat masala - as per taste 
Step 1 Dry Roast the Makhana in minimal oil and add in some turmeric and salt. Step 2  In a separate bowl, add in the finely chopped tomatoes, onions, cucumber. Throw in the roasted peanuts and chana, and drop some Mint coriander chutney and Tamarind paste.  Step 3 Add in the hot and crisp roasted jowar and mix gently. Finally, add in salt or chat masala and a few drops of lemon juice and toss one last time, and serve immediately.


10 FEB 2018


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