Get upto 5 calls with your Nutritionist instead of 3 on all 90-day online diet programs!  Get Unlimited in-app Chat Access & a 30-day maintenance program FREE!             Contact us: 9820455544 / 9152419847 to know more!

Jowar Bhel

VIEWS 848

Energy (kcal) - 190

Protein (g) - 7.3

Carbohydrate (g) - 29

Fat (g) - 4.75

Khyati's Health-O-Meter Says:

This one is special. This particular gluten free, vegan snack is loaded with not just energy but is also nutrient dense. Jowar is known for its rich fiber content and comparatively good amount of proteins. It helps in managing the glycemic load and ensures proper digestion of food. Peanuts and chana are our sources of good proteins and fats, meaning our LDL levels are being taken care of. Tomatoes, onions and cucumber, all contain a variety of micronutrients and phytochemicals, assuring multiple health benefits and tons of fibre. Lemon juice topping is of utmost importance, not only for the taste but also for the goodness of vitamin C. Relish this healthy snack especially in Winters, and not alone!

INGREDIENTS:
  • Tender Jowar - 30g
  • Roasted Peanuts - 1tsp
  • Roasted Chana - 2 tsp
  • Tomatoes [finely chopped] - 3 tsp
  • Onions [finely chopped] - 3 tsp
  • Cucumber [finely chopped] - 3 tsp
  • Mint coriander chutney - as per taste
  • Tamarind chutney - as per taste
  • Coriander - 1 tbsp [chopped]
  • Lemon juice - few drops
  • Salt/ Chat masala - as per taste 
DIRECTIONS:
Step 1 Dry Roast the Makhana in minimal oil and add in some turmeric and salt. Step 2  In a separate bowl, add in the finely chopped tomatoes, onions, cucumber. Throw in the roasted peanuts and chana, and drop some Mint coriander chutney and Tamarind paste.  Step 3 Add in the hot and crisp roasted jowar and mix gently. Finally, add in salt or chat masala and a few drops of lemon juice and toss one last time, and serve immediately.
Recipe Category:
Miscellaneous
Recipe Title:

Jowar Bhel

Recipe Views:
848
Recipe Type:
vegan
Recipe Kcal:
190

Energy
(kcal)

7.3

Protein
(g)

29

Carbohydrate
(g)

4.75

Fat
(g)

Khyati's
Health-O-Meter Says:

This one is special. This particular gluten free, vegan snack is loaded with not just energy but is also nutrient dense. Jowar is known for its rich fiber content and comparatively good amount of proteins. It helps in managing the glycemic load and ensures proper digestion of food. Peanuts and chana are our sources of good proteins and fats, meaning our LDL levels are being taken care of. Tomatoes, onions and cucumber, all contain a variety of micronutrients and phytochemicals, assuring multiple health benefits and tons of fibre. Lemon juice topping is of utmost importance, not only for the taste but also for the goodness of vitamin C. Relish this healthy snack especially in Winters, and not alone!

INGREDIENTS:
  • Tender Jowar - 30g
  • Roasted Peanuts - 1tsp
  • Roasted Chana - 2 tsp
  • Tomatoes [finely chopped] - 3 tsp
  • Onions [finely chopped] - 3 tsp
  • Cucumber [finely chopped] - 3 tsp
  • Mint coriander chutney - as per taste
  • Tamarind chutney - as per taste
  • Coriander - 1 tbsp [chopped]
  • Lemon juice - few drops
  • Salt/ Chat masala - as per taste 
DIRECTIONS:
Step 1 Dry Roast the Makhana in minimal oil and add in some turmeric and salt. Step 2  In a separate bowl, add in the finely chopped tomatoes, onions, cucumber. Throw in the roasted peanuts and chana, and drop some Mint coriander chutney and Tamarind paste.  Step 3 Add in the hot and crisp roasted jowar and mix gently. Finally, add in salt or chat masala and a few drops of lemon juice and toss one last time, and serve immediately.
Recipe Title: Jowar Bhel
Recipe Category: Miscellaneous
Recipe Views: 848
Recipe Type: vegan
Recipe Kcal:

Energy 190 (kcal), Protein 7.3 (g), Carbohydrate 29 (g), fat 4.75 (g).





Khyati's
Health-O-Meter Says:

This one is special. This particular gluten free, vegan snack is loaded with not just energy but is also nutrient dense. Jowar is known for its rich fiber content and comparatively good amount of proteins. It helps in managing the glycemic load and ensures proper digestion of food. Peanuts and chana are our sources of good proteins and fats, meaning our LDL levels are being taken care of. Tomatoes, onions and cucumber, all contain a variety of micronutrients and phytochemicals, assuring multiple health benefits and tons of fibre. Lemon juice topping is of utmost importance, not only for the taste but also for the goodness of vitamin C. Relish this healthy snack especially in Winters, and not alone!

INGREDIENTS:
  • Tender Jowar - 30g
  • Roasted Peanuts - 1tsp
  • Roasted Chana - 2 tsp
  • Tomatoes [finely chopped] - 3 tsp
  • Onions [finely chopped] - 3 tsp
  • Cucumber [finely chopped] - 3 tsp
  • Mint coriander chutney - as per taste
  • Tamarind chutney - as per taste
  • Coriander - 1 tbsp [chopped]
  • Lemon juice - few drops
  • Salt/ Chat masala - as per taste 
DIRECTIONS:
Step 1 Dry Roast the Makhana in minimal oil and add in some turmeric and salt. Step 2  In a separate bowl, add in the finely chopped tomatoes, onions, cucumber. Throw in the roasted peanuts and chana, and drop some Mint coriander chutney and Tamarind paste.  Step 3 Add in the hot and crisp roasted jowar and mix gently. Finally, add in salt or chat masala and a few drops of lemon juice and toss one last time, and serve immediately.

Copyright ©2023 Balancenutrition.in .All Rights Reserved.

Jowar Bhel - BY KHYATI RUPANI

10 FEB 2018
VIEWS 848

RELATED RECIPES

Cucumber Carrot Pickle

Cucumbers are 95 per cent water, keeping the body hydrated while helping the body eliminate toxins. It is a very good source of potassium, an important intracellular electrolyte which is heart friendly and helps to bring a reduction in total blood pressure and heart rates by countering effects of sodium. Carrots are rich in anti-oxidants, vitamins and dietary fiber.

Baked Spinach Tomato

This delicacy is not only good for digestion but also rich in protein. Getting the punch of protein from paneer and mushrooms, and its antioxidant properties from the cherry tomatoes make it a complete one. The presence of lycopene in tomatoes makes it a flexible vegetable with the ability to improve heart health and reduce cancer risk.

Baba Ganoush

Baba ganoush is an Arabic dish made from aubergine, blended with vegetables. It is basically a starter or can also be called as an appetizer. The aubergine, tahini and lemon juice make baba ganoush rich in protein, carbohydrates, vitamins, and minerals. It is more delicious when served with pita or vegetables, alongside hummus or by itself.