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Jowar Bhel


Energy (kcal) - 190

Protein (g) - 7.3

Carbohydrate (g) - 29

Fat (g) - 4.75

Khyati's Health-O-Meter Says:

This one is special. This particular gluten free, vegan snack is loaded with not just energy but is also nutrient dense. Jowar is known for its rich fiber content and comparatively good amount of proteins. It helps in managing the glycemic load and ensures proper digestion of food. Peanuts and chana are our sources of good proteins and fats, meaning our LDL levels are being taken care of. Tomatoes, onions and cucumber, all contain a variety of micronutrients and phytochemicals, assuring multiple health benefits and tons of fibre. Lemon juice topping is of utmost importance, not only for the taste but also for the goodness of vitamin C. Relish this healthy snack especially in Winters, and not alone!

  • Tender Jowar - 30g
  • Roasted Peanuts - 1tsp
  • Roasted Chana - 2 tsp
  • Tomatoes [finely chopped] - 3 tsp
  • Onions [finely chopped] - 3 tsp
  • Cucumber [finely chopped] - 3 tsp
  • Mint coriander chutney - as per taste
  • Tamarind chutney - as per taste
  • Coriander - 1 tbsp [chopped]
  • Lemon juice - few drops
  • Salt/ Chat masala - as per taste 
Step 1 Dry Roast the Makhana in minimal oil and add in some turmeric and salt. Step 2  In a separate bowl, add in the finely chopped tomatoes, onions, cucumber. Throw in the roasted peanuts and chana, and drop some Mint coriander chutney and Tamarind paste.  Step 3 Add in the hot and crisp roasted jowar and mix gently. Finally, add in salt or chat masala and a few drops of lemon juice and toss one last time, and serve immediately.


10 FEB 2018


Sweet Potato Guacamole

Avocado is incredibly nutritious. It is rich in Vitamins. It is loaded with heart-healthy monounsaturated fatty acids. In addition, tomato is rich in anti-oxidant and good for the skin. These orange-hued delights [sweet potatoes] are loaded with fiber, beta-carotene, vitamins A, B6, C, and antioxidants. Plus, since they're fairly low on the glycemic index, they're great for filling you up without you gaining weight.


Tzatziki sauce gets its name from the Greeks and its fresh, tangy flavor from yogurt, cucumbers, lemon, and other ingredients. In general, tzatziki sauce is a healthy condiment, but some recipes are more nutritious than others. The tzatziki sauce is low in fat & when you are watching your weight and intake of calories, this tzatziki sauce is a good condiment to choose. This is usually recommended with salad sticks.

Jowar Or Bajra Khakhra

Jowar has a higher content of calcium. Besides calcium, its also packed with iron, protein and fibre. Sesame seeds are an excellent source of copper and a very good source of manganese, but they are also a good source of calcium, magnesium, iron, phosphorus, vitamin B1, zinc, molybdenum, selenium, and dietary fiber.