To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Call/WhatsApp: +919152419847 / +919820017056 to know more!

Jowar Khichu

VIEWS 3124

Energy (kcal) - 144

Protein (g) - 3

Carbohydrate (g) - 20

Fat (g) - 5

Khyati's Health-O-Meter Says:

Jowar is a whole grain that is gluten-free along with being good for celiac disease it is also good for Irritable bowel syndrome. Helps to reduce, Bloating, diarrhea, constipation, and headaches. It contains a high amount of fiber, is antioxidant-rich, and has a low glycemic index which helps in controlling the sugar.

  • Jowar flour - 2 tbsp 
  • Water - 2 cup
  • Jeera - ½ tsp
  • Mustard seeds - ½ tsp
  • Green chilli [chopped] - 1 no.
  • Hing - a pinch
  • Haldi - a pinch
  • Red chili powder - ½ tsp
  • Curry leaves [crushed] - 3 to 4 nos.
  • Salt - as per taste
  •  Oil - 1 tsp
Step 1 In a vessel take oil and heat it; add jeera, haldi, green chillies, water and salt, and allow it to boil. Step 2 As it gets boiled take the vessel away from heat and start adding jowar flour gradually stirring it continuously so that no lumps are formed. Step 3 In the meantime keep a steamer ready with water boiling in it. Step 4 Now empty the khichu mixture into a dish. Step 5 Keep that dish in that steamer to steam for around 10 - 15 mins so that it's cooked completely. Step 6 After it is steamed give a seasoning: 1 tsp oil, hing, mustard seeds, whule red chilli, curry leaves pour on khichu. Step 7 You can sprinkle red chilli powder at the end too. Serve hot.


10 FEB 2018
VIEWS 3124


Mixed Sprouts Breakfast Bowl (easy To Prepare)

Sprouts are a powerhouse of nutrients and antioxidants. It is rich in Vitamin C which is great for healthy hair and skin. It is also rich in Vitamin A, K, iron and zinc. Milk is a good source of calcium and protein. It is a high fiber bowl which helps maintain the blood glucose level and is a great option for Diabetics as well.

Egg And Mushroom Burrito

Burritos are very delicious and healthy with egg whites and veggies. A complete meal.

Spinach Tomato And Feta Omelette

A cheesilicious and healthy omelette to fill your appetite with spinach and tomatoes to provide fiber and satiety with high protein.