Book a consultation with our Experts & get good discounts on our online diet programs! Click here All our diet plans can be followed during Ramadan.

Jowar Khichu

VIEWS 3386

Energy (kcal) - 144

Protein (g) - 3

Carbohydrate (g) - 20

Fat (g) - 5

Khyati's Health-O-Meter Says:

Jowar is a whole grain that is gluten-free along with being good for celiac disease it is also good for Irritable bowel syndrome. Helps to reduce, Bloating, diarrhea, constipation, and headaches. It contains a high amount of fiber, is antioxidant-rich, and has a low glycemic index which helps in controlling the sugar.

  • Jowar flour - 2 tbsp 
  • Water - 2 cup
  • Jeera - ½ tsp
  • Mustard seeds - ½ tsp
  • Green chilli [chopped] - 1 no.
  • Hing - a pinch
  • Haldi - a pinch
  • Red chili powder - ½ tsp
  • Curry leaves [crushed] - 3 to 4 nos.
  • Salt - as per taste
  •  Oil - 1 tsp
Step 1 In a vessel take oil and heat it; add jeera, haldi, green chillies, water and salt, and allow it to boil. Step 2 As it gets boiled take the vessel away from heat and start adding jowar flour gradually stirring it continuously so that no lumps are formed. Step 3 In the meantime keep a steamer ready with water boiling in it. Step 4 Now empty the khichu mixture into a dish. Step 5 Keep that dish in that steamer to steam for around 10 - 15 mins so that it's cooked completely. Step 6 After it is steamed give a seasoning: 1 tsp oil, hing, mustard seeds, whule red chilli, curry leaves pour on khichu. Step 7 You can sprinkle red chilli powder at the end too. Serve hot.


10 FEB 2018
VIEWS 3386


Besan Oats Pancakes With Vegetables(easy To Prepare)

Eating oats provide an array of health benefits. High in fiber and beta-glucan, oats make the perfect, easy to make breakfast recipe. Low in calories and also wholesome, accompanied with vegetables and gram flour, oats besan pancake add on to one being more healthy. Accompanied with gram flour or besan, makes it a perfect cereal-pulse recipe rich in protein and complex carbohydrates. Besan oats vegetable pancake or chillas ate with coriander chutney or sambhar makes it a perfectly healthy option.

Rainbow Protein Bowl

The first meal of the day can make all the difference. Muesli is an amazing source of protein and antioxidant which helps in weight loss and healthy. Milk is packed with important nutrients like protein, calcium, phosphorus, potassium and vitamin D. Yogurt works wonder as probiotic to strengthen our gut flora. All fruits are sources of vitamin, mineral and antioxidants and improve your skin too.

Egg Idli Delight

This recipe is a perfect blend of macronutrients and micronutrients to start the day with. The egg is an excellent source of high-quality protein. Carrots and capsicum are rich in vitamin A, and B-Complex vitamins and minerals respectively.