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Jowar Roti

VIEWS 2829

Energy (kcal) - 113

Protein (g) - 3

Carbohydrate (g) - 23

Fat (g) - 1.5

Khyati's Health-O-Meter Says:

Jowar is rich in iron, vitamin B & E, potassium, zinc, calcium, magnesium, iron and fibre. Jowar is popular as one of the gluten-free millet among those with gluten sensitivity. The phytochemical levels are so high in this millet that they have shown potential usefulness in reducing obesity as well. Being comparatively dry this roti is recommended for lunch or dinner with dal/pulse/ curd &a vegetable.

INGREDIENTS:

  • Jowar flour - 2 tbsp
  • Flax seeds powder - 1 tsp [2.5 g]
  • Salt - a pinch
  • Water as required

DIRECTIONS:
Step 1 Knead all the ingredients in a bowl with enough water to make a medium soft dough.   Step 2 Rull out the rotis or pat with your hands and cook it on a tawa till both sides are lightly browned.

Jowar Roti - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2829

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