Khyati's Health-O-Meter Says:
Jowar is rich in iron, vitamin B & E, potassium, zinc, calcium, magnesium, iron and fibre. Jowar is popular as one of the gluten-free millet among those with gluten sensitivity. The phytochemical levels are so high in this millet that they have shown potential usefulness in reducing obesity as well. Being comparatively dry this roti is recommended for lunch or dinner with dal/pulse/ curd &a vegetable.