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Junglee Chicken Sandwich

VIEWS 3972

Energy (kcal) - 193

Protein (g) - 12.5

Carbohydrate (g) - 25

Fat (g) - 2.5

Khyati's Health-O-Meter Says:

A grilled chicken sandwich is a good source of protein, carbohydrate, vitamins, and minerals. It is also healthier than a fried chicken sandwich because grilling uses less oil than deep-frying, meaning fewer calories and fat in the final product. Create an even healthier grilled chicken sandwich by utilizing nutrient-dense ingredients whenever possible and monitoring the use of unhealthy toppings and condiments.

INGREDIENTS:

  • Brown bread - 2 slices
  • Chicken boiled and chopped - 50 g [palm size]
  • Green chutney - 1 tbsp [no coconut]
  • Green chillies chopped - 1 no.
  • Onion chopped - 1 small sliced
  • Carrot grated - 1 tbsp
  • Salt to taste
  • Fresh coriander leaves chopped - 1 tbsp

DIRECTIONS:
Step 1 Mix green chutney, green chillies, and chicken, grated carrot. Step 2 Add onion, carrot, salt and coriander leaves and mix well.  Step 3 Place 2 bread slices on the worktop. Apply the mixture on each slice place onion slices &  grill the sandwich in the griller. Step 4 Cut the grilled sandwich into triangles and place on a  serving dish. Serve immediately.
  • Recipe Category:
  • Sandwiches And Rolls
    Recipe Title:

    Junglee Chicken Sandwich

    Recipe Views:
    3972
    Recipe Type:
    Non Veg
    Recipe Kcal:
    193

    Energy
    (kcal)

    12.5

    Protein
    (g)

    25

    Carbohydrate
    (g)

    2.5

    Fat
    (g)

    Khyati's
    Health-O-Meter Says:

    A grilled chicken sandwich is a good source of protein, carbohydrate, vitamins, and minerals. It is also healthier than a fried chicken sandwich because grilling uses less oil than deep-frying, meaning fewer calories and fat in the final product. Create an even healthier grilled chicken sandwich by utilizing nutrient-dense ingredients whenever possible and monitoring the use of unhealthy toppings and condiments.

    INGREDIENTS:

    • Brown bread - 2 slices
    • Chicken boiled and chopped - 50 g [palm size]
    • Green chutney - 1 tbsp [no coconut]
    • Green chillies chopped - 1 no.
    • Onion chopped - 1 small sliced
    • Carrot grated - 1 tbsp
    • Salt to taste
    • Fresh coriander leaves chopped - 1 tbsp

    DIRECTIONS:
    Step 1 Mix green chutney, green chillies, and chicken, grated carrot. Step 2 Add onion, carrot, salt and coriander leaves and mix well.  Step 3 Place 2 bread slices on the worktop. Apply the mixture on each slice place onion slices &  grill the sandwich in the griller. Step 4 Cut the grilled sandwich into triangles and place on a  serving dish. Serve immediately.
    Recipe Title: Junglee Chicken Sandwich
  • Recipe Category: Sandwiches And Rolls
  • Recipe Views: 3972
    Recipe Type: Non Veg
    Recipe Kcal:

    Energy 193 (kcal), Protein 12.5 (g), Carbohydrate 25 (g), fat 2.5 (g).





    Khyati's
    Health-O-Meter Says:

    A grilled chicken sandwich is a good source of protein, carbohydrate, vitamins, and minerals. It is also healthier than a fried chicken sandwich because grilling uses less oil than deep-frying, meaning fewer calories and fat in the final product. Create an even healthier grilled chicken sandwich by utilizing nutrient-dense ingredients whenever possible and monitoring the use of unhealthy toppings and condiments.

    INGREDIENTS:

    • Brown bread - 2 slices
    • Chicken boiled and chopped - 50 g [palm size]
    • Green chutney - 1 tbsp [no coconut]
    • Green chillies chopped - 1 no.
    • Onion chopped - 1 small sliced
    • Carrot grated - 1 tbsp
    • Salt to taste
    • Fresh coriander leaves chopped - 1 tbsp

    DIRECTIONS:
    Step 1 Mix green chutney, green chillies, and chicken, grated carrot. Step 2 Add onion, carrot, salt and coriander leaves and mix well.  Step 3 Place 2 bread slices on the worktop. Apply the mixture on each slice place onion slices &  grill the sandwich in the griller. Step 4 Cut the grilled sandwich into triangles and place on a  serving dish. Serve immediately.

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    Junglee Chicken Sandwich - BY KHYATI RUPANI

    10 FEB 2018
    VIEWS 3972

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