To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Contact: +918928001614/+919820792855 to know more!

Junglee Chicken Sandwich

VIEWS 103

Energy (kcal) - 193

Protein (g) - 12.5

Carbohydrate (g) - 25

Fat (g) - 2.5

Khyati's Health-O-Meter Says:

A grilled chicken sandwich is a good source of protein, carbohydrate, vitamins, and minerals. It is also healthier than a fried chicken sandwich because grilling uses less oil than deep-frying, meaning fewer calories and fat in the final product. Create an even healthier grilled chicken sandwich by utilizing nutrient-dense ingredients whenever possible and monitoring the use of unhealthy toppings and condiments.

INGREDIENTS:

  • Brown bread - 2 slices
  • Chicken boiled and chopped - 50 g [palm size]
  • Green chutney - 1 tbsp [no coconut]
  • Green chillies chopped - 1 no.
  • Onion chopped - 1 small sliced
  • Carrot grated - 1 tbsp
  • Salt to taste
  • Fresh coriander leaves chopped - 1 tbsp

DIRECTIONS:
Step 1 Mix green chutney, green chillies, and chicken, grated carrot. Step 2 Add onion, carrot, salt and coriander leaves and mix well.  Step 3 Place 2 bread slices on the worktop. Apply the mixture on each slice place onion slices &  grill the sandwich in the griller. Step 4 Cut the grilled sandwich into triangles and place on a  serving dish. Serve immediately.
  • Recipe Category:
  • Sandwiches And Rolls
    Recipe Title:

    Junglee Chicken Sandwich

    Recipe Views:
    103
    Recipe Type:
    Non Veg
    Recipe Kcal:
    193

    Energy
    (kcal)

    12.5

    Protein
    (g)

    25

    Carbohydrate
    (g)

    2.5

    Fat
    (g)

    Khyati's
    Health-O-Meter Says:

    A grilled chicken sandwich is a good source of protein, carbohydrate, vitamins, and minerals. It is also healthier than a fried chicken sandwich because grilling uses less oil than deep-frying, meaning fewer calories and fat in the final product. Create an even healthier grilled chicken sandwich by utilizing nutrient-dense ingredients whenever possible and monitoring the use of unhealthy toppings and condiments.

    INGREDIENTS:

    • Brown bread - 2 slices
    • Chicken boiled and chopped - 50 g [palm size]
    • Green chutney - 1 tbsp [no coconut]
    • Green chillies chopped - 1 no.
    • Onion chopped - 1 small sliced
    • Carrot grated - 1 tbsp
    • Salt to taste
    • Fresh coriander leaves chopped - 1 tbsp

    DIRECTIONS:
    Step 1 Mix green chutney, green chillies, and chicken, grated carrot. Step 2 Add onion, carrot, salt and coriander leaves and mix well.  Step 3 Place 2 bread slices on the worktop. Apply the mixture on each slice place onion slices &  grill the sandwich in the griller. Step 4 Cut the grilled sandwich into triangles and place on a  serving dish. Serve immediately.
    Recipe Title: Junglee Chicken Sandwich
  • Recipe Category: Sandwiches And Rolls
  • Recipe Views: 103
    Recipe Type: Non Veg
    Recipe Kcal:

    Energy 193 (kcal), Protein 12.5 (g), Carbohydrate 25 (g), fat 2.5 (g).





    Khyati's
    Health-O-Meter Says:

    A grilled chicken sandwich is a good source of protein, carbohydrate, vitamins, and minerals. It is also healthier than a fried chicken sandwich because grilling uses less oil than deep-frying, meaning fewer calories and fat in the final product. Create an even healthier grilled chicken sandwich by utilizing nutrient-dense ingredients whenever possible and monitoring the use of unhealthy toppings and condiments.

    INGREDIENTS:

    • Brown bread - 2 slices
    • Chicken boiled and chopped - 50 g [palm size]
    • Green chutney - 1 tbsp [no coconut]
    • Green chillies chopped - 1 no.
    • Onion chopped - 1 small sliced
    • Carrot grated - 1 tbsp
    • Salt to taste
    • Fresh coriander leaves chopped - 1 tbsp

    DIRECTIONS:
    Step 1 Mix green chutney, green chillies, and chicken, grated carrot. Step 2 Add onion, carrot, salt and coriander leaves and mix well.  Step 3 Place 2 bread slices on the worktop. Apply the mixture on each slice place onion slices &  grill the sandwich in the griller. Step 4 Cut the grilled sandwich into triangles and place on a  serving dish. Serve immediately.

    Copyright ©2024 Balancenutrition.in .All Rights Reserved.

    Junglee Chicken Sandwich - BY KHYATI RUPANI

    10 FEB 2018
    VIEWS 103

    RELATED RECIPES

    Paneer Khow Suey

    This recipe is a treasure of good nutrition. Zucchini is extremely low in calories, but it gives you the feeling of being full. Therefore, it is a great way to satisfy your appetite without grabbing calories or starting a crash diet plan. Apart from the low-calorie count, it has high water content and is rich in fiber. It is rich in manganese and vitamin c. French beans are rich in fiber. Whole wheat noodles help to lose weight effectively.

    Egg White Veggies And Pita Pockets

    The humble egg salad sandwich has been given a facelift with this pita pocket version. This is a super fancy healthy dish with high protein content. Mushrooms have a rich profile of antioxidants and B-complex vitamins. These nutrients are being studied to protect our cells from damage and also may inhibit tumor formation. It's low in calories and a great source of nutrients, including fiber, folate, and vitamins A, C, and K.

    Couscous Curry

    Soya bean has the highest protein content amongst plant products. The presence of omega3 fats makes it special. Omega-3 fatty acids form an essential nutrient which helps in reducing the risk of both heart disease and cancer. Couscous increases heart health, prevent bacterial and viral infections and promotes normal metabolism. Carrot food intake improves eyesight and is nature's biggest source of Vitamin A. Broccoli is a rich source of Vitamin C, Vitamin K, and Vitamin A and is useful in the treatment of peptic ulcers.