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Junglee Chicken Sandwich

VIEWS 3140

Energy (kcal) - 193

Protein (g) - 12.5

Carbohydrate (g) - 25

Fat (g) - 2.5

Khyati's Health-O-Meter Says:

A grilled chicken sandwich is a good source of protein, carbohydrate, vitamins, and minerals. It is also healthier than a fried chicken sandwich because grilling uses less oil than deep-frying, meaning fewer calories and fat in the final product. Create an even healthier grilled chicken sandwich by utilizing nutrient-dense ingredients whenever possible and monitoring the use of unhealthy toppings and condiments.

INGREDIENTS:

  • Brown bread - 2 slices
  • Chicken boiled and chopped - 50 g [palm size]
  • Green chutney - 1 tbsp [no coconut]
  • Green chillies chopped - 1 no.
  • Onion chopped - 1 small sliced
  • Carrot grated - 1 tbsp
  • Salt to taste
  • Fresh coriander leaves chopped - 1 tbsp

DIRECTIONS:
Step 1 Mix green chutney, green chillies, and chicken, grated carrot. Step 2 Add onion, carrot, salt and coriander leaves and mix well.  Step 3 Place 2 bread slices on the worktop. Apply the mixture on each slice place onion slices &  grill the sandwich in the griller. Step 4 Cut the grilled sandwich into triangles and place on a  serving dish. Serve immediately.

Junglee Chicken Sandwich - BY KHYATI RUPANI

10 FEB 2018
VIEWS 3140

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