To know more about our offers, contact Head Nutritionist Anam at +918928001614 / Sr.Nutritionist Akanksha at +919820792855

Kaddu Palak Paneer

VIEWS 18

Energy (kcal) - 85

Protein (g) - 4

Carbohydrate (g) - 15

Fat (g) - 5

Khyati's Health-O-Meter Says:

This is a recipe high in Vitamin A and less in calories, pumpkin can be one of the best options for weight loss. Palak being rich in iron and dietary fiber provides all the micronutrients. Paneer is a rich source of protein especially for vegetarians also containing calcium and phosphorous helping in the strengthening of bones.

INGREDIENTS:

  • Red pumpkin peeled, cut into pieces and cook - 20 g
  • Spinach (palak) blanched and chopped - 100 g 
  • Cottage cheese (paneer) - 20 g
  • Onion finely chopped - ½ cup
  • Garlic finely chopped - 1 tsp
  • Green chilli chopped - 1
  • Oil - ½ tsp
  • Salt - to taste
  • Garam masala powder - ½ tsp

DIRECTIONS:
Step 1 Put spinach, green chilli, pumpkin in a blender jar and blend into a smooth puree. Step 2 Heat oil in a non-stick pan, add garlic to the pan and saute for 30 seconds.  Step 3 Now, add onion, mix and saute for 1 minute.  Step 4 Add spinach-pumpkin puree, mix well and cook for a minute.  Step 5 Cut cottage cheese into cubes. Add ½ cup water and salt to the pan, mix well and cook for 2-3 minutes. Add cottage cheese cubes and garam masala powder, mix well and cook for 4 minutes. Step 6 Transfer into a serving bowl and serve hot.
Recipe Category:
Sabzi
Recipe Title:

Kaddu Palak Paneer

Recipe Views:
18
Recipe Type:
Veg
Recipe Kcal:
85

Energy
(kcal)

4

Protein
(g)

15

Carbohydrate
(g)

5

Fat
(g)

Khyati's
Health-O-Meter Says:

This is a recipe high in Vitamin A and less in calories, pumpkin can be one of the best options for weight loss. Palak being rich in iron and dietary fiber provides all the micronutrients. Paneer is a rich source of protein especially for vegetarians also containing calcium and phosphorous helping in the strengthening of bones.

INGREDIENTS:

  • Red pumpkin peeled, cut into pieces and cook - 20 g
  • Spinach (palak) blanched and chopped - 100 g 
  • Cottage cheese (paneer) - 20 g
  • Onion finely chopped - ½ cup
  • Garlic finely chopped - 1 tsp
  • Green chilli chopped - 1
  • Oil - ½ tsp
  • Salt - to taste
  • Garam masala powder - ½ tsp

DIRECTIONS:
Step 1 Put spinach, green chilli, pumpkin in a blender jar and blend into a smooth puree. Step 2 Heat oil in a non-stick pan, add garlic to the pan and saute for 30 seconds.  Step 3 Now, add onion, mix and saute for 1 minute.  Step 4 Add spinach-pumpkin puree, mix well and cook for a minute.  Step 5 Cut cottage cheese into cubes. Add ½ cup water and salt to the pan, mix well and cook for 2-3 minutes. Add cottage cheese cubes and garam masala powder, mix well and cook for 4 minutes. Step 6 Transfer into a serving bowl and serve hot.
Recipe Title: Kaddu Palak Paneer
Recipe Category: Sabzi
Recipe Views: 18
Recipe Type: Veg
Recipe Kcal:

Energy 85 (kcal), Protein 4 (g), Carbohydrate 15 (g), fat 5 (g).





Khyati's
Health-O-Meter Says:

This is a recipe high in Vitamin A and less in calories, pumpkin can be one of the best options for weight loss. Palak being rich in iron and dietary fiber provides all the micronutrients. Paneer is a rich source of protein especially for vegetarians also containing calcium and phosphorous helping in the strengthening of bones.

INGREDIENTS:

  • Red pumpkin peeled, cut into pieces and cook - 20 g
  • Spinach (palak) blanched and chopped - 100 g 
  • Cottage cheese (paneer) - 20 g
  • Onion finely chopped - ½ cup
  • Garlic finely chopped - 1 tsp
  • Green chilli chopped - 1
  • Oil - ½ tsp
  • Salt - to taste
  • Garam masala powder - ½ tsp

DIRECTIONS:
Step 1 Put spinach, green chilli, pumpkin in a blender jar and blend into a smooth puree. Step 2 Heat oil in a non-stick pan, add garlic to the pan and saute for 30 seconds.  Step 3 Now, add onion, mix and saute for 1 minute.  Step 4 Add spinach-pumpkin puree, mix well and cook for a minute.  Step 5 Cut cottage cheese into cubes. Add ½ cup water and salt to the pan, mix well and cook for 2-3 minutes. Add cottage cheese cubes and garam masala powder, mix well and cook for 4 minutes. Step 6 Transfer into a serving bowl and serve hot.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Kaddu Palak Paneer - BY KHYATI RUPANI

10 FEB 2018
VIEWS 18

RELATED RECIPES

Spinach And Celery Juice

Spinach is loaded with tons of nutrients in a low-calorie package. Spinach is high in fiber and water content, both of which help to prevent constipation and promote a healthy digestive tract. Spinach is high in vitamin A, which is necessary for the growth of all bodily tissues, including skin and hair. Celery is extremely low in calories and can be a valuable food to help you lose weight because of its ability to provide vital nutrients and to help regulate lipid [fat] metabolism.

Paneer And Chilli Stir Fry

Paneer is high in protein, low in sodium and is a good source for blood-building vitamin B6, bone-strengthening phosphorus and cell-protecting selenium. Bean sprouts add to the protein content and dietary fiber too.

Soba Salad

As a gluten-free grain, buckwheat flour is an alternative for those unable to consume wheat. Buckwheat flour is heart healthy or protective against heart disease and rich in phytonutrients, Soba noodles have fewer calories more fiber and more protein than traditional pasta, so it won't spike your blood sugar levels.