info@balancenutrition.in    +91 8928001614     +91 9820792855
  : +91 8928001614
  : +91 9820792855
To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Contact: +918928001614/+919820792855 to know more!

Kanda Poha(easy To Prepare)

VIEWS 167
Print This

Energy (kcal) - 180

Protein (g) - 5

Carbohydrate (g) - 50

Fat (g) - 6

Khyati's Health-O-Meter Says:

Poha is a popular Indian breakfast made with flattened rice has variations in a different part of the country. Poha is very low in calories. It has a number of health benefits as it helps in controlling blood sugar level, it is a good carbohydrate, easily digestible and high in protein. As red and brown rice are doesn’t undergo excessive processing and as such the other bran layer remains intact which is rich in fiber, vitamin B and minerals like magnesium calcium, zinc, and iron. As it is healthy and high in fiber will keep you full for a longer time.

INGREDIENTS:
  • Poha / Red Poha / Brown Rice Poha [raw] - 1 cup (30 gm)
  • Peanuts - 1 tbsp
  • Onion [chopped finely] - 30 gm
  • Green Chilli [chopped / slit] - 1 no
  • Mustard Seeds - 1/4 tsp
  • Turmeric - 1/4 tsp
  • Curry Leaves - 3-4 nos
  • Lemon Juice - 1/2 tsp
  • Coriander Leaves [chopped finely] - 1 tbsp
  • Oil - 1 tsp
  • Salt to taste
DIRECTIONS:
Step 1 To begin with, first, clean and wash poha and soak it for a minute along with little salt. Step 2 After a minute, strain the poha and keep it aside. Step 3 Then, in a pan or kadai, heat oil. Firstly, add mustard seeds and allow it to crackle. Then, add curry leaves, green chillies and fry for another few seconds Step 4 Add Peanuts and fry until its gulden in culour and doesn’t get burnt. Step 5 Then, add onions and saute until they turn soft and pink. Step 6 Add salt, turmeric and lemon juice, mix well and cook for another 30 seconds Step 7 Finally, garnish Kanda poha with coriander leaves and serve hot.
Recipe Category:
Breakfast
Recipe Title:

Kanda Poha(easy To Prepare)

Recipe Views:
167
Recipe Type:
Veg
Recipe Kcal:
180

Energy
(kcal)

5

Protein
(g)

50

Carbohydrate
(g)

6

Fat
(g)

Khyati's
Health-O-Meter Says:

Poha is a popular Indian breakfast made with flattened rice has variations in a different part of the country. Poha is very low in calories. It has a number of health benefits as it helps in controlling blood sugar level, it is a good carbohydrate, easily digestible and high in protein. As red and brown rice are doesn’t undergo excessive processing and as such the other bran layer remains intact which is rich in fiber, vitamin B and minerals like magnesium calcium, zinc, and iron. As it is healthy and high in fiber will keep you full for a longer time.

INGREDIENTS:
  • Poha / Red Poha / Brown Rice Poha [raw] - 1 cup (30 gm)
  • Peanuts - 1 tbsp
  • Onion [chopped finely] - 30 gm
  • Green Chilli [chopped / slit] - 1 no
  • Mustard Seeds - 1/4 tsp
  • Turmeric - 1/4 tsp
  • Curry Leaves - 3-4 nos
  • Lemon Juice - 1/2 tsp
  • Coriander Leaves [chopped finely] - 1 tbsp
  • Oil - 1 tsp
  • Salt to taste
DIRECTIONS:
Step 1 To begin with, first, clean and wash poha and soak it for a minute along with little salt. Step 2 After a minute, strain the poha and keep it aside. Step 3 Then, in a pan or kadai, heat oil. Firstly, add mustard seeds and allow it to crackle. Then, add curry leaves, green chillies and fry for another few seconds Step 4 Add Peanuts and fry until its gulden in culour and doesn’t get burnt. Step 5 Then, add onions and saute until they turn soft and pink. Step 6 Add salt, turmeric and lemon juice, mix well and cook for another 30 seconds Step 7 Finally, garnish Kanda poha with coriander leaves and serve hot.
Recipe Title: Kanda Poha(easy To Prepare)
Recipe Category: Breakfast
Recipe Views: 167
Recipe Type: Veg
Recipe Kcal:

Energy 180 (kcal), Protein 5 (g), Carbohydrate 50 (g), fat 6 (g).





Khyati's
Health-O-Meter Says:

Poha is a popular Indian breakfast made with flattened rice has variations in a different part of the country. Poha is very low in calories. It has a number of health benefits as it helps in controlling blood sugar level, it is a good carbohydrate, easily digestible and high in protein. As red and brown rice are doesn’t undergo excessive processing and as such the other bran layer remains intact which is rich in fiber, vitamin B and minerals like magnesium calcium, zinc, and iron. As it is healthy and high in fiber will keep you full for a longer time.

INGREDIENTS:
  • Poha / Red Poha / Brown Rice Poha [raw] - 1 cup (30 gm)
  • Peanuts - 1 tbsp
  • Onion [chopped finely] - 30 gm
  • Green Chilli [chopped / slit] - 1 no
  • Mustard Seeds - 1/4 tsp
  • Turmeric - 1/4 tsp
  • Curry Leaves - 3-4 nos
  • Lemon Juice - 1/2 tsp
  • Coriander Leaves [chopped finely] - 1 tbsp
  • Oil - 1 tsp
  • Salt to taste
DIRECTIONS:
Step 1 To begin with, first, clean and wash poha and soak it for a minute along with little salt. Step 2 After a minute, strain the poha and keep it aside. Step 3 Then, in a pan or kadai, heat oil. Firstly, add mustard seeds and allow it to crackle. Then, add curry leaves, green chillies and fry for another few seconds Step 4 Add Peanuts and fry until its gulden in culour and doesn’t get burnt. Step 5 Then, add onions and saute until they turn soft and pink. Step 6 Add salt, turmeric and lemon juice, mix well and cook for another 30 seconds Step 7 Finally, garnish Kanda poha with coriander leaves and serve hot.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Kanda Poha(easy To Prepare) - BY KHYATI RUPANI

10 FEB 2018
VIEWS 167
COMMENTS 0

Most Viewed

Detox Drink (easy To Prepare)

Super Glow Juice

Baked Falafel

RELATED RECIPES

Mar 17 2022

Barnyard Idli
Barnyard millet is high in fiber and a good source of zinc and manganese. It is good for diabetes and helps in weight loss. It is also alkaline and digests easily which is makes it a healthy breakfast.
Mar 8 2022

Dalia Upma
When it comes to healthy eating, this power-packed complex carbohydrate breakfast cracked/broken wheat or daliya is one of the best. It plays a role in maintaining body weight. It contains virtually no fats and also free from saturated and trans fatty acids. Not only does it give an appealing taste, but also adds to the crunchiness when eaten. Adding vegetables to the daliya upma would increase its overall nutritional content.
May 17 2022

High Protein Veg Apple Pancake
Pancakes are delicacies we all want to be not just delicious but also healthy and nutritious. Here is one such recipe that can fulfill that desire. Apples are packed with disease-fighting vitamins, antioxidants, and so much more, making them one of the top-ranked fruits for your health. Honey is known for boosting immunity & burning fat. Thus this combination will be highly beneficial.  Treat yourself this time with something palatable and healthy!
© 2014 - 2024. www.balancenutrition.in
Online Nutritionist Consultation