To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Contact: +918928001614/+919820792855 to know more!

Kerala Style Chicken Stew

VIEWS 35

Energy (kcal) - 93

Protein (g) - 10.5

Carbohydrate (g) - 5

Fat (g) - 5

Khyati's Health-O-Meter Says:

Chicken also happens to be rich in niacin, one particular B-vitamin that guards against cancer and other forms of genetic damage. Sweet potato provides a good amount of vitamin A, vitamin C, vitamin B-6, pantothenic acid, potassium and manganese. Green peas are a very good source of vitamin K, manganese, dietary fiber, vitamin B1, copper, vitamin C, phosphorus, and folate. Carrots contain an antioxidant Beta-carotene. It also contains fiber, vitamin K, potassium, folate, manganese, phosphorous, magnesium, vitamin E and zinc. Coconut milk contains lauric acid, antimicrobial lipids and capric acid, which have antibacterial, anti-fungal and antiviral properties.

INGREDIENTS:
  • Chicken - 50 g
  • Sweet Potato - 10 g
  • Carrot - 10 g
  • Boiled green peas - 10 g 
  • Oil - ½ tsp 
  • Onion - 10g
  • Ginger (chopped) - ¼ tsp
  • Garlic (chopped) - ¼ tsp
  • Green chillies - 2-3 nos.
  • Cinnamon - ½  stick
  • Cloves - 1-2 nos.
  • Cardamom - 1 no
  • Pepper crushed - a pinch
  • Curry leaves - 2-3 nos.
  • Vinegar - ½ tsp
  • Salt as per taste
  • Coconut milk (Thin) - 10 ml + water -10 ml
DIRECTIONS:
Step 1 Cut the chicken into pieces. Wash and clean the pieces. Step 2 Peel and cut the sweet potato into wedges. Step 3 Heat oil in a pan and gently saute the ingredients onion, ginger, garlic, green chillies, cinnamon, cloves, cardamom, peppercorns and curry leaves until soft and gulden. Step 4 Add the chicken pieces and saute gently. Step 5 Add vinegar, salt and thin coconut milk. Step 6 When the meat is half cooked, add the potato wedges, green peas, and carrot. Step 7 Cover the pan with a well-fitting lid and bring to boil and cook until the meat is tender. Step 8 Chicken Stew - Kerala Style is ready!!!
  • Recipe Category:
  • Chicken
    Recipe Title:

    Kerala Style Chicken Stew

    Recipe Views:
    35
    Recipe Type:
    Non Veg
    Recipe Kcal:
    93

    Energy
    (kcal)

    10.5

    Protein
    (g)

    5

    Carbohydrate
    (g)

    5

    Fat
    (g)

    Khyati's
    Health-O-Meter Says:

    Chicken also happens to be rich in niacin, one particular B-vitamin that guards against cancer and other forms of genetic damage. Sweet potato provides a good amount of vitamin A, vitamin C, vitamin B-6, pantothenic acid, potassium and manganese. Green peas are a very good source of vitamin K, manganese, dietary fiber, vitamin B1, copper, vitamin C, phosphorus, and folate. Carrots contain an antioxidant Beta-carotene. It also contains fiber, vitamin K, potassium, folate, manganese, phosphorous, magnesium, vitamin E and zinc. Coconut milk contains lauric acid, antimicrobial lipids and capric acid, which have antibacterial, anti-fungal and antiviral properties.

    INGREDIENTS:
    • Chicken - 50 g
    • Sweet Potato - 10 g
    • Carrot - 10 g
    • Boiled green peas - 10 g 
    • Oil - ½ tsp 
    • Onion - 10g
    • Ginger (chopped) - ¼ tsp
    • Garlic (chopped) - ¼ tsp
    • Green chillies - 2-3 nos.
    • Cinnamon - ½  stick
    • Cloves - 1-2 nos.
    • Cardamom - 1 no
    • Pepper crushed - a pinch
    • Curry leaves - 2-3 nos.
    • Vinegar - ½ tsp
    • Salt as per taste
    • Coconut milk (Thin) - 10 ml + water -10 ml
    DIRECTIONS:
    Step 1 Cut the chicken into pieces. Wash and clean the pieces. Step 2 Peel and cut the sweet potato into wedges. Step 3 Heat oil in a pan and gently saute the ingredients onion, ginger, garlic, green chillies, cinnamon, cloves, cardamom, peppercorns and curry leaves until soft and gulden. Step 4 Add the chicken pieces and saute gently. Step 5 Add vinegar, salt and thin coconut milk. Step 6 When the meat is half cooked, add the potato wedges, green peas, and carrot. Step 7 Cover the pan with a well-fitting lid and bring to boil and cook until the meat is tender. Step 8 Chicken Stew - Kerala Style is ready!!!
    Recipe Title: Kerala Style Chicken Stew
  • Recipe Category: Chicken
  • Recipe Views: 35
    Recipe Type: Non Veg
    Recipe Kcal:

    Energy 93 (kcal), Protein 10.5 (g), Carbohydrate 5 (g), fat 5 (g).





    Khyati's
    Health-O-Meter Says:

    Chicken also happens to be rich in niacin, one particular B-vitamin that guards against cancer and other forms of genetic damage. Sweet potato provides a good amount of vitamin A, vitamin C, vitamin B-6, pantothenic acid, potassium and manganese. Green peas are a very good source of vitamin K, manganese, dietary fiber, vitamin B1, copper, vitamin C, phosphorus, and folate. Carrots contain an antioxidant Beta-carotene. It also contains fiber, vitamin K, potassium, folate, manganese, phosphorous, magnesium, vitamin E and zinc. Coconut milk contains lauric acid, antimicrobial lipids and capric acid, which have antibacterial, anti-fungal and antiviral properties.

    INGREDIENTS:
    • Chicken - 50 g
    • Sweet Potato - 10 g
    • Carrot - 10 g
    • Boiled green peas - 10 g 
    • Oil - ½ tsp 
    • Onion - 10g
    • Ginger (chopped) - ¼ tsp
    • Garlic (chopped) - ¼ tsp
    • Green chillies - 2-3 nos.
    • Cinnamon - ½  stick
    • Cloves - 1-2 nos.
    • Cardamom - 1 no
    • Pepper crushed - a pinch
    • Curry leaves - 2-3 nos.
    • Vinegar - ½ tsp
    • Salt as per taste
    • Coconut milk (Thin) - 10 ml + water -10 ml
    DIRECTIONS:
    Step 1 Cut the chicken into pieces. Wash and clean the pieces. Step 2 Peel and cut the sweet potato into wedges. Step 3 Heat oil in a pan and gently saute the ingredients onion, ginger, garlic, green chillies, cinnamon, cloves, cardamom, peppercorns and curry leaves until soft and gulden. Step 4 Add the chicken pieces and saute gently. Step 5 Add vinegar, salt and thin coconut milk. Step 6 When the meat is half cooked, add the potato wedges, green peas, and carrot. Step 7 Cover the pan with a well-fitting lid and bring to boil and cook until the meat is tender. Step 8 Chicken Stew - Kerala Style is ready!!!

    Copyright ©2024 Balancenutrition.in .All Rights Reserved.

    Kerala Style Chicken Stew - BY KHYATI RUPANI

    10 FEB 2018
    VIEWS 35

    RELATED RECIPES

    Egg Cutlet

    The nutrient density of eggs makes them a valuable contributor to a nutritious diet. Protein obtained from eggs is of the highest quality protein. High source of flavonoid antioxidants.

    Salmon Tacos With Cabbage Slaw

    This recipe is rich in omega 3 and 6 which is present in fish and  which is good for skin and bones and the vegetables make it high in fiber and minerals proteins. Avocado are rich in potassium, vitamin K , vitamin A.

    Homemade Chicken Nuggets

    This recipe has egg white and chicken which makes it a double protein-rich recipe with very low carbohydrate property. It is a perfect post-workout food.