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Kerala Style Chicken Stew

VIEWS 1978

Energy (kcal) - 93

Protein (g) - 10.5

Carbohydrate (g) - 5

Fat (g) - 5

Khyati's Health-O-Meter Says:

Chicken also happens to be rich in niacin, one particular B-vitamin that guards against cancer and other forms of genetic damage. Sweet potato provides a good amount of vitamin A, vitamin C, vitamin B-6, pantothenic acid, potassium and manganese. Green peas are a very good source of vitamin K, manganese, dietary fiber, vitamin B1, copper, vitamin C, phosphorus, and folate. Carrots contain an antioxidant Beta-carotene. It also contains fiber, vitamin K, potassium, folate, manganese, phosphorous, magnesium, vitamin E and zinc. Coconut milk contains lauric acid, antimicrobial lipids and capric acid, which have antibacterial, anti-fungal and antiviral properties.

INGREDIENTS:
  • Chicken - 50 g
  • Sweet Potato - 10 g
  • Carrot - 10 g
  • Boiled green peas - 10 g 
  • Oil - ½ tsp 
  • Onion - 10g
  • Ginger (chopped) - ¼ tsp
  • Garlic (chopped) - ¼ tsp
  • Green chillies - 2-3 nos.
  • Cinnamon - ½  stick
  • Cloves - 1-2 nos.
  • Cardamom - 1 no
  • Pepper crushed - a pinch
  • Curry leaves - 2-3 nos.
  • Vinegar - ½ tsp
  • Salt as per taste
  • Coconut milk (Thin) - 10 ml + water -10 ml
DIRECTIONS:
Step 1 Cut the chicken into pieces. Wash and clean the pieces. Step 2 Peel and cut the sweet potato into wedges. Step 3 Heat oil in a pan and gently saute the ingredients onion, ginger, garlic, green chillies, cinnamon, cloves, cardamom, peppercorns and curry leaves until soft and gulden. Step 4 Add the chicken pieces and saute gently. Step 5 Add vinegar, salt and thin coconut milk. Step 6 When the meat is half cooked, add the potato wedges, green peas, and carrot. Step 7 Cover the pan with a well-fitting lid and bring to boil and cook until the meat is tender. Step 8 Chicken Stew - Kerala Style is ready!!!

Kerala Style Chicken Stew - BY KHYATI RUPANI

10 FEB 2018
VIEWS 1978

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