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Khakhra Chivda

VIEWS 2384

Energy (kcal) - 132

Protein (g) - 3.4

Carbohydrate (g) - 14

Fat (g) - 2.5

Khyati's Health-O-Meter Says:

Khakhra just got healthier and tastier, with mixed nuts and spices adding flavour and nourishment to it.


  • Plain or masala khakhra [crushed] - 1 no. 
  • Chana dal [roasted] - 1 tsp
  • Peanuts [roasted] - 1 tsp
  • Curry leaves - 2 leaves
  • Green Chilies [chopped] - 1 tsp [alter as per taste]
  • Turmeric powder - a pinch
  • Asafoetida - a pinch 
  • Mustard seeds - ½ tsp 
  • Salt - use minimum [to taste]
  • Oil - ½ tsp

Step 1 Heat 1 tsp. of oil in kadai and add the mustard seeds. Step 2 When the seeds crackle, add the green chillies, curry leaves, asafoetida and turmeric powder and saute on a medium flame for a few seconds. Step 3 Add the khakhra, chana dal, peanuts and salt, toss well and saute on a medium flame for another minute. Step 4 Remove from the flame and keep.

Khakhra Chivda - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2384


Mixed Dal Dhokla

Mixed dal dhokla is an amazing dish packed with a great balance of proteins and carbohydrates. Dhoklas are fermented which also increases the bio-availability of minerals present in food, helping the body assimilate more nutrition. The micro-organisms in the dhokla break down complex protein, carbohydrates, and fats into more easily assimilated molecules. Therefore, since healthy gut flora plays a key role in absorption, our body is able to absorb the maximum amount of nutrients, preventing nutrient deficiencies that are so common today.

Chana Chaat

From lowering cholesterol to warding off hunger pangs, chickpea or Kabuli chana is very nutritious and a great source of protein for all vegetarians. They are rich in dietary fibre which helps to normalize your blood glucose levels. If you have diabetes, chickpea or Kabuli chana can help you balance blood sugar levels while providing steady, slow-burning energy. They have a low glycemic index value which means the carbohydrate in them is broken down and digested slowly. This is helpful for weight loss as it controls appetite.

Protein Handvo

Handvo is a traditional Gujarati dish which can be made with different kinds of batters.  Here it contains green moong dal which is very low in calories. Carrots are rich in beta-carotene which acts as an antioxidant to cell damage. The niacin in peas helps reduce, the production of triglycerides and VLDL and increase the production of HDL.