To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Call/WhatsApp: +919152419847 / +919820017056 to know more!

Khamang Kakdi


Energy (kcal) - 33

Protein (g) - 1

Carbohydrate (g) - 3.6

Fat (g) - 0.8

Khyati's Health-O-Meter Says:

Cucumber is a superfood for weight loss, it keeps you hydrated, aids for weight loss, improves digestion, it has lavish amounts of vitamins & reduces cholesterol as well.
The goodness of curd is adding the calcium & protein to our khamang kakadi, so let's try it today!

  • For the salad 
  • Cucumber - 1/4th cup 
  • Roasted peanuts - 1 tsp 
  • Freshly grated coconut - 1/2 tsp 
  • Green chilli, finely chopped - 1/2 
  • Chopped coriander leaves - 2 tsp
  • Curd - 2tbsp
  • Salt as required 
Step 1 Rinse 8 peel the cucumbers. chop them finely. Keep aside for 15-20 minutes.  Step 2 Now squeeze water from them and put them all in a bowl.  Step 3 In a mortar and pestle, coarsely crush the roasted peanuts.  Step 4 Mix the peanuts, coconut, coriander leaves with the cucumber.  Step 5 Add curd and salt  Step 6 Mix well and serve khamang kakdi.

Khamang Kakdi - BY KHYATI RUPANI

10 FEB 2018


Assamese Labra

This Assamese dish is loaded with mixed vegetables which are rich in Vitamins and minerals. Adding vegetables not only its look colorful but also, is full of nutrients and antioxidants which keep your body energetic. Pumpkin helps to lower blood pressure and boost eye vision. Vitamin A which is present in carrots helps the liver in flushing out the toxins from the body. Aubergine is low in calories, and high in fiber with no fat, which helps to protect the digestive tract and can lower bad cholesterol. Sweet potato helps to reduce the blood sugar level and keep the immune system healthy. It is rich in Vitamin C, Fiber, Magnesium and vitamin B6.

Vegetable Minestrone Soup

This delicious vegetable minestrone soup is not just packed with nutrients and antioxidants obtained from the vegetables, but also it is the whole wheat pasta that matters. Opting for whole wheat ensures the most nutritional benefits, including the bran and the germ's vitamin E, major B vitamins, antioxidants, appetite-squashing fiber, protein, and healthy fats. 

Dahi Wale Moong (easy To Prepare)

Spourted green gram are protein rich and fiber rich. Yogurt is good source of usefull bacteria and probiotics which helps to clean our digestive tract. Choosing dahi wale moog as a snack item is not only delicious but healthy too.