To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Call/WhatsApp: +919152419847 / +919820017056 to know more!


VIEWS 4276

Energy (kcal) - 94

Protein (g) - 5.1

Carbohydrate (g) - 10.6

Fat (g) - 3.1

Khyati's Health-O-Meter Says:

It is the best protein-rich snack which can be added at the tea time. Buttermilk in it aids in digestion Whereas, besan is rich in various nutrients including magnesium copper, folate, and manganese. It also contains iron, zinc, phosphorus, calcium, and potassium.


  • Bengal gram flour - 1 tbsp
  • Thin buttermilk - 1 cup 
  • Turmeric powder - a pinch
  • Asafoetida - a pinch
  • Green chilly -  1 
  • Ginger grated - ¼ tsp
  • Salt to taste

For garnish:

  • Olive oil - ½ tsp
  • Mustard seeds - ¼ tsp
  • Asafoetida -  a pinch
  • Chopped coriander - 10 g

Step 1 Make a paste of the green chillies and ginger. Step 2 Mix the gram flour, buttermilk, turmeric powder, asafoetida, green chilli paste, and salt very well. Step 3 Heat the mixture and keep stirring constantly. Step 4 When very thick, test by spreading a little paste on a plate. after about 1 minute, the mixture can be rulled and lifted, it is ready for spreading. Step 5 When ready, spread the mixture thinly (with the help of the back of a spoon) on any working surface. Step 6 Coul and cut into strips. Step 7 Rull up the strips (like small Swiss rulls) and arrange on a plate. Step 8 Heat the oil in a vessel and fry the mustard seeds. Step 9 When the seeds start popping, remove from the fire, add the asafoetida and pour over the arranged rulls. Step 10 Garnish with the chopped coriander.


10 FEB 2018
VIEWS 4276


Peanut Butter

Peanuts are rich plant-based protein source and have a low glycemic index and they are also an excellent source of various vitamins and minerals like biotin. Sunflower seeds are rich in the B complex vitamins, which are essential for a healthy nervous system, and are a good source of phosphorus, magnesium, iron, calcium, potassium, protein and vitamin E. Both Peanuts and sunflower seeds contain good fat i.e. MUFA & PUFA that help to protect the arteries. 

Multi Grain Bhel

Multigrain bhel is the snack made up of mixture which is a good source of vitamins and minerals and proteins. The mixture has Lotus seeds which are rich source of phosphorous, protein, potassium and magnesium and also contains powerful anti-aging enzyme and Pumpkin seeds which are packed with fiber, vitamins, minerals, and numerous health promoting antioxidants also is rich in mono-unsaturated fatty acids (MUFA) like oleic acid (18:1) that helps lower bad LDL cholesterol and increases good HDL cholesterol in the blood . The mixture also contains Peanuts and Chana which makes it protein rich. The steam-pressed puffed rice snack is surely the best Indian delicacy. Adding puffed rice to your diet may be a health benefit from the nutrients it provides. low in fat, puffed rice is high in carbohydrates. Mixing the mixture with onions, fresh coriander, green chillies, pomegranate pearls with chat masala and lemon juice makes the mixture a tasty, sweet and tangy snack.

Teriyaki Tofu Kebabs

Tofu is a good source of amino acids, iron and calcium. It is high in protein and low in calories. It is a valuable source of protein for vegetarians. Also, mushrooms are a source of the essential antioxidant selenium. Mushrooms are low in carbohydrates, calories and sodium and are cholesterol and fat-free! Zucchini contains significant quantities of potassium, folate, and vitamin A, all of which are important for general good health.