info@balancenutrition.in    +91 8928001614     +91 9820792855
  : +91 8928001614
  : +91 9820792855
To know more about our offers, contact Head Nutritionist Anam at +918928001614 / Sr.Nutritionist Akanksha at +919820792855

Khichdi

VIEWS 3700
Print This

Energy (kcal) - 99

Protein (g) - 3.9

Carbohydrate (g) - 20.2

Fat (g) - 2

Khyati's Health-O-Meter Says:

Khichdi is an easy to digest healthy indian food prepared with a combination of rice with lentils. The combination of rice, lentils and ghee provides you with carbohydrates, proteins, dietary fibre, Vitamin C, calcium, magnesium, phosphorus and potassium.

INGREDIENTS:
  • Rice: moong dal - 3:1 ratio ( store it in air-tight container & use 2tbsp of it)
  • Water - 1 ½ to 2 cups
  • Mustard Seeds - ½ tsp
  • Ginger - ½ tsp
  • Cloves - 1
  • Cinnamon -  ¼ tsp
  • Garlic - ½ tsp
  • Ghee - ½ tsp
  • store it in air-tight container & use 2 tbsp of it.
DIRECTIONS:
Step 1 Clean, wash the rice and moong dal together and soak in enough water for an hour. Step 2 Drain and keep aside. Step 3 Heat the ghee in a pressure cooker and add the cloves, cinnamon and mustard seeds. Step 4 When the seeds crackle, add the ginger and garlic saute for 30 seconds. Step 5 Add the rice, moong dal,  and salt, mix well and add 5 cups of water and mix well. Step 6 Cover and pressure cook for 3 whistles or till cooked. Step 7 Serve hot.
Recipe Category:
Cereals And Grains
Recipe Title:

Khichdi

Recipe Views:
3700
Recipe Type:
Veg
Recipe Kcal:
99

Energy
(kcal)

3.9

Protein
(g)

20.2

Carbohydrate
(g)

2

Fat
(g)

Khyati's
Health-O-Meter Says:

Khichdi is an easy to digest healthy indian food prepared with a combination of rice with lentils. The combination of rice, lentils and ghee provides you with carbohydrates, proteins, dietary fibre, Vitamin C, calcium, magnesium, phosphorus and potassium.

INGREDIENTS:
  • Rice: moong dal - 3:1 ratio ( store it in air-tight container & use 2tbsp of it)
  • Water - 1 ½ to 2 cups
  • Mustard Seeds - ½ tsp
  • Ginger - ½ tsp
  • Cloves - 1
  • Cinnamon -  ¼ tsp
  • Garlic - ½ tsp
  • Ghee - ½ tsp
  • store it in air-tight container & use 2 tbsp of it.
DIRECTIONS:
Step 1 Clean, wash the rice and moong dal together and soak in enough water for an hour. Step 2 Drain and keep aside. Step 3 Heat the ghee in a pressure cooker and add the cloves, cinnamon and mustard seeds. Step 4 When the seeds crackle, add the ginger and garlic saute for 30 seconds. Step 5 Add the rice, moong dal,  and salt, mix well and add 5 cups of water and mix well. Step 6 Cover and pressure cook for 3 whistles or till cooked. Step 7 Serve hot.
Recipe Title: Khichdi
Recipe Category: Cereals And Grains
Recipe Views: 3700
Recipe Type: Veg
Recipe Kcal:

Energy 99 (kcal), Protein 3.9 (g), Carbohydrate 20.2 (g), fat 2 (g).





Khyati's
Health-O-Meter Says:

Khichdi is an easy to digest healthy indian food prepared with a combination of rice with lentils. The combination of rice, lentils and ghee provides you with carbohydrates, proteins, dietary fibre, Vitamin C, calcium, magnesium, phosphorus and potassium.

INGREDIENTS:
  • Rice: moong dal - 3:1 ratio ( store it in air-tight container & use 2tbsp of it)
  • Water - 1 ½ to 2 cups
  • Mustard Seeds - ½ tsp
  • Ginger - ½ tsp
  • Cloves - 1
  • Cinnamon -  ¼ tsp
  • Garlic - ½ tsp
  • Ghee - ½ tsp
  • store it in air-tight container & use 2 tbsp of it.
DIRECTIONS:
Step 1 Clean, wash the rice and moong dal together and soak in enough water for an hour. Step 2 Drain and keep aside. Step 3 Heat the ghee in a pressure cooker and add the cloves, cinnamon and mustard seeds. Step 4 When the seeds crackle, add the ginger and garlic saute for 30 seconds. Step 5 Add the rice, moong dal,  and salt, mix well and add 5 cups of water and mix well. Step 6 Cover and pressure cook for 3 whistles or till cooked. Step 7 Serve hot.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Khichdi - BY KHYATI RUPANI

10 FEB 2018
VIEWS 3700
COMMENTS 0

Most Viewed

Detox Drink (easy To Prepare)

Super Glow Juice

Baked Falafel

RELATED RECIPES

Nov 25 2022

Falahari Pizza
Rajgira [amaranth flour] is a good source of fiber and helps in better digestion. It helps in building muscle mass as they are rich in protein. Amaranth has wonderful cholesterol-lowering properties. It has antioxidant and anti-inflammatory properties. It is also rich in calcium and phosphorous. Curd is a good source of protein and it improves digestion. Daily consumption of curd helps in lowering the blood cholesterol levels.
Sep 14 2021

Mashed Avocado And Chickpea Sandwich
A smashed avocado & chickpea sandwich is the best evening snack and is so easy to prepare. This sandwich contains two main ingredients- chickpeas which are high in protein, increases satiety, and helps in weight loss, and Avocados which are rich in potassium, fiber, healthy fats such as MUFAs, which are beneficial for the heart,  and can help lower cholesterol and triglycerides levels. Adding whole wheat bread amps up the nutritional quality of the meal and contributes good amounts of fiber, thus relieving constipation. Savor this beautiful and healthy meal as a snack whenever in a hurry!
Oct 3 2022

Quinoa Tabbouleh
Taboulleh is a salad like no other, made with fresh vegetables, spices and with the "it" grain, bulgur. Adding generous amount of parsley and mixed veggies makes  it even better. The addition of quinoa provides extra punch of proteins and fibre. A drizzle of oil and lemon juice gives a special kind of flavor, which leaves a tingling taste on your taste buds. The salad is seasoned with the right amount of spice and herbs hence making the salad over all nutritious.
© 2014 - 2024. www.balancenutrition.in
Online Nutritionist Consultation