info@balancenutrition.in    +91 9152419847     +91 9820455544
  : +91 9152419847
  : +91 9820455544
Get upto 5 calls with your Nutritionist instead of 3 on all 90-day online diet programs!  Get Unlimited in-app Chat Access & a 30-day maintenance program FREE!             Contact us: 9820455544 / 9152419847 to know more!

Khichdi

VIEWS 3450
Print This

Energy (kcal) - 99

Protein (g) - 3.9

Carbohydrate (g) - 20.2

Fat (g) - 2

Khyati's Health-O-Meter Says:

Khichdi is an easy to digest healthy indian food prepared with a combination of rice with lentils. The combination of rice, lentils and ghee provides you with carbohydrates, proteins, dietary fibre, Vitamin C, calcium, magnesium, phosphorus and potassium.

INGREDIENTS:
  • Rice: moong dal - 3:1 ratio ( store it in air-tight container & use 2tbsp of it)
  • Water - 1 ½ to 2 cups
  • Mustard Seeds - ½ tsp
  • Ginger - ½ tsp
  • Cloves - 1
  • Cinnamon -  ¼ tsp
  • Garlic - ½ tsp
  • Ghee - ½ tsp
  • store it in air-tight container & use 2 tbsp of it.
DIRECTIONS:
Step 1 Clean, wash the rice and moong dal together and soak in enough water for an hour. Step 2 Drain and keep aside. Step 3 Heat the ghee in a pressure cooker and add the cloves, cinnamon and mustard seeds. Step 4 When the seeds crackle, add the ginger and garlic saute for 30 seconds. Step 5 Add the rice, moong dal,  and salt, mix well and add 5 cups of water and mix well. Step 6 Cover and pressure cook for 3 whistles or till cooked. Step 7 Serve hot.
Recipe Category:
Cereals And Grains
Recipe Title:

Khichdi

Recipe Views:
3450
Recipe Type:
Veg
Recipe Kcal:
99

Energy
(kcal)

3.9

Protein
(g)

20.2

Carbohydrate
(g)

2

Fat
(g)

Khyati's
Health-O-Meter Says:

Khichdi is an easy to digest healthy indian food prepared with a combination of rice with lentils. The combination of rice, lentils and ghee provides you with carbohydrates, proteins, dietary fibre, Vitamin C, calcium, magnesium, phosphorus and potassium.

INGREDIENTS:
  • Rice: moong dal - 3:1 ratio ( store it in air-tight container & use 2tbsp of it)
  • Water - 1 ½ to 2 cups
  • Mustard Seeds - ½ tsp
  • Ginger - ½ tsp
  • Cloves - 1
  • Cinnamon -  ¼ tsp
  • Garlic - ½ tsp
  • Ghee - ½ tsp
  • store it in air-tight container & use 2 tbsp of it.
DIRECTIONS:
Step 1 Clean, wash the rice and moong dal together and soak in enough water for an hour. Step 2 Drain and keep aside. Step 3 Heat the ghee in a pressure cooker and add the cloves, cinnamon and mustard seeds. Step 4 When the seeds crackle, add the ginger and garlic saute for 30 seconds. Step 5 Add the rice, moong dal,  and salt, mix well and add 5 cups of water and mix well. Step 6 Cover and pressure cook for 3 whistles or till cooked. Step 7 Serve hot.
Recipe Title: Khichdi
Recipe Category: Cereals And Grains
Recipe Views: 3450
Recipe Type: Veg
Recipe Kcal:

Energy 99 (kcal), Protein 3.9 (g), Carbohydrate 20.2 (g), fat 2 (g).





Khyati's
Health-O-Meter Says:

Khichdi is an easy to digest healthy indian food prepared with a combination of rice with lentils. The combination of rice, lentils and ghee provides you with carbohydrates, proteins, dietary fibre, Vitamin C, calcium, magnesium, phosphorus and potassium.

INGREDIENTS:
  • Rice: moong dal - 3:1 ratio ( store it in air-tight container & use 2tbsp of it)
  • Water - 1 ½ to 2 cups
  • Mustard Seeds - ½ tsp
  • Ginger - ½ tsp
  • Cloves - 1
  • Cinnamon -  ¼ tsp
  • Garlic - ½ tsp
  • Ghee - ½ tsp
  • store it in air-tight container & use 2 tbsp of it.
DIRECTIONS:
Step 1 Clean, wash the rice and moong dal together and soak in enough water for an hour. Step 2 Drain and keep aside. Step 3 Heat the ghee in a pressure cooker and add the cloves, cinnamon and mustard seeds. Step 4 When the seeds crackle, add the ginger and garlic saute for 30 seconds. Step 5 Add the rice, moong dal,  and salt, mix well and add 5 cups of water and mix well. Step 6 Cover and pressure cook for 3 whistles or till cooked. Step 7 Serve hot.

Copyright ©2023 Balancenutrition.in .All Rights Reserved.

Khichdi - BY KHYATI RUPANI

10 FEB 2018
VIEWS 3450
COMMENTS 0

Most Viewed

Detox Drink (easy To Prepare)

Super Glow Juice

Baked Falafel

RELATED RECIPES

Mar 15 2022

Greek Yogurt With Fruit
Dry fruits are tasty and healthy food option. Dry fruits can be a supporting system for a workout. Dry fruits take a long time to get digested, so you won't feel sluggish during a workout. Greek yogurt is packed with protein that keeps the muscles energized throughout the workout. It is also a great source of carbohydrates that make up for the pre-workout energy requirements. Fruit gives you antioxidants, to reduce free radicals created by exercise.
Mar 4 2022

Lettuce And Tomato Sprouts Wrap
This wrap is a quick fix for a lot of hunger and a gateway to health. It is extremely simple to prepare and is a perfect blend of all flavors while also delivering many nutrients to the body. Sprouts are very nutritious, easy to digest, improve blood sugar levels, and lower risk of heart disease. High protein and calcium content in paneer makes it an ideal food for body building. Lettuce is a rich source of vitamins K and A and is composed of 96 % of water content.
Feb 26 2022

Vegetable Rice Cutlets With Burger Bun
This recipe is a complete meal with moderate carbohydrates via rice and bun and protein with lots of veggies and spices. Green Beans are low in sodium and a good source of protein, B vitamins, calcium, iron, magnesium, phosphorus, potassium and copper, dietary fiber, vitamin A, vitamin C, vitamin K, folate and manganese. Bell peppers are rich in capsaicin which is a super phytochemical offering wide range of health benefits.
© 2014 - 2023. www.balancenutrition.in
Online Nutritionist Consultation
Online Nutritionist Consultation