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Kokum Hummus

VIEWS 16

Energy (kcal) - 212

Protein (g) - 3.1

Carbohydrate (g) - 14.1

Fat (g) - 5.5

Khyati's Health-O-Meter Says:

 Kokum, small cherry-like summer fruit is packed with numerous health benefits as it is rich in antioxidants, essential nutrients, vitamins, minerals, calcium, iron, potassium, and zinc. It improves digestion and relieves acidity. It also has anti-inflammatory and anti-aging properties. Chickpeas are the greatest source of plan protein. The protein and fiber in chickpeas may help keep your appetite under control. It also helps in managing your blood sugar levels.

INGREDIENTS:
  • Boiled chickpeas with stock -  2 tbsp 
  • Kokum - 1-2 
  • Garlic - 1 clove
  • Toasted white sesame seeds - 1/2 tsp
  • Roasted cumin seeds powder- 1 tsp
  • Black pepper powder - 1/2 tsp
  • Salt - as per taste
  • Olive oil or sesame oil - 1/2 tsp
  • Fresh coriander leaves for garnishing
  • Water / stock of boiled chickpea for consistency 

DIRECTIONS:
Step 1 Add all the ingredients  to a food processor or mixer, and blend until smooth paste forms. Step 2 Transfer to a bowl, drizzle some oil on top, and garnish with fresh coriander leaves. Step 3 Serve with finger-cut veggies of your choice.
Recipe Category:
Miscellaneous
Recipe Title:

Kokum Hummus

Recipe Views:
16
Recipe Type:
Veg
Recipe Kcal:
212

Energy
(kcal)

3.1

Protein
(g)

14.1

Carbohydrate
(g)

5.5

Fat
(g)

Khyati's
Health-O-Meter Says:

 Kokum, small cherry-like summer fruit is packed with numerous health benefits as it is rich in antioxidants, essential nutrients, vitamins, minerals, calcium, iron, potassium, and zinc. It improves digestion and relieves acidity. It also has anti-inflammatory and anti-aging properties. Chickpeas are the greatest source of plan protein. The protein and fiber in chickpeas may help keep your appetite under control. It also helps in managing your blood sugar levels.

INGREDIENTS:
  • Boiled chickpeas with stock -  2 tbsp 
  • Kokum - 1-2 
  • Garlic - 1 clove
  • Toasted white sesame seeds - 1/2 tsp
  • Roasted cumin seeds powder- 1 tsp
  • Black pepper powder - 1/2 tsp
  • Salt - as per taste
  • Olive oil or sesame oil - 1/2 tsp
  • Fresh coriander leaves for garnishing
  • Water / stock of boiled chickpea for consistency 

DIRECTIONS:
Step 1 Add all the ingredients  to a food processor or mixer, and blend until smooth paste forms. Step 2 Transfer to a bowl, drizzle some oil on top, and garnish with fresh coriander leaves. Step 3 Serve with finger-cut veggies of your choice.
Recipe Title: Kokum Hummus
Recipe Category: Miscellaneous
Recipe Views: 16
Recipe Type: Veg
Recipe Kcal:

Energy 212 (kcal), Protein 3.1 (g), Carbohydrate 14.1 (g), fat 5.5 (g).





Khyati's
Health-O-Meter Says:

 Kokum, small cherry-like summer fruit is packed with numerous health benefits as it is rich in antioxidants, essential nutrients, vitamins, minerals, calcium, iron, potassium, and zinc. It improves digestion and relieves acidity. It also has anti-inflammatory and anti-aging properties. Chickpeas are the greatest source of plan protein. The protein and fiber in chickpeas may help keep your appetite under control. It also helps in managing your blood sugar levels.

INGREDIENTS:
  • Boiled chickpeas with stock -  2 tbsp 
  • Kokum - 1-2 
  • Garlic - 1 clove
  • Toasted white sesame seeds - 1/2 tsp
  • Roasted cumin seeds powder- 1 tsp
  • Black pepper powder - 1/2 tsp
  • Salt - as per taste
  • Olive oil or sesame oil - 1/2 tsp
  • Fresh coriander leaves for garnishing
  • Water / stock of boiled chickpea for consistency 

DIRECTIONS:
Step 1 Add all the ingredients  to a food processor or mixer, and blend until smooth paste forms. Step 2 Transfer to a bowl, drizzle some oil on top, and garnish with fresh coriander leaves. Step 3 Serve with finger-cut veggies of your choice.

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Kokum Hummus - BY KHYATI RUPANI

10 FEB 2018
VIEWS 16

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