To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Contact: +918928001614/+919820792855 to know more!

Kokum Hummus

VIEWS 48

Energy (kcal) - 212

Protein (g) - 3.1

Carbohydrate (g) - 14.1

Fat (g) - 5.5

Khyati's Health-O-Meter Says:

 Kokum, small cherry-like summer fruit is packed with numerous health benefits as it is rich in antioxidants, essential nutrients, vitamins, minerals, calcium, iron, potassium, and zinc. It improves digestion and relieves acidity. It also has anti-inflammatory and anti-aging properties. Chickpeas are the greatest source of plan protein. The protein and fiber in chickpeas may help keep your appetite under control. It also helps in managing your blood sugar levels.

INGREDIENTS:
  • Boiled chickpeas with stock -  2 tbsp 
  • Kokum - 1-2 
  • Garlic - 1 clove
  • Toasted white sesame seeds - 1/2 tsp
  • Roasted cumin seeds powder- 1 tsp
  • Black pepper powder - 1/2 tsp
  • Salt - as per taste
  • Olive oil or sesame oil - 1/2 tsp
  • Fresh coriander leaves for garnishing
  • Water / stock of boiled chickpea for consistency 

DIRECTIONS:
Step 1 Add all the ingredients  to a food processor or mixer, and blend until smooth paste forms. Step 2 Transfer to a bowl, drizzle some oil on top, and garnish with fresh coriander leaves. Step 3 Serve with finger-cut veggies of your choice.
Recipe Category:
Miscellaneous
Recipe Title:

Kokum Hummus

Recipe Views:
48
Recipe Type:
Veg
Recipe Kcal:
212

Energy
(kcal)

3.1

Protein
(g)

14.1

Carbohydrate
(g)

5.5

Fat
(g)

Khyati's
Health-O-Meter Says:

 Kokum, small cherry-like summer fruit is packed with numerous health benefits as it is rich in antioxidants, essential nutrients, vitamins, minerals, calcium, iron, potassium, and zinc. It improves digestion and relieves acidity. It also has anti-inflammatory and anti-aging properties. Chickpeas are the greatest source of plan protein. The protein and fiber in chickpeas may help keep your appetite under control. It also helps in managing your blood sugar levels.

INGREDIENTS:
  • Boiled chickpeas with stock -  2 tbsp 
  • Kokum - 1-2 
  • Garlic - 1 clove
  • Toasted white sesame seeds - 1/2 tsp
  • Roasted cumin seeds powder- 1 tsp
  • Black pepper powder - 1/2 tsp
  • Salt - as per taste
  • Olive oil or sesame oil - 1/2 tsp
  • Fresh coriander leaves for garnishing
  • Water / stock of boiled chickpea for consistency 

DIRECTIONS:
Step 1 Add all the ingredients  to a food processor or mixer, and blend until smooth paste forms. Step 2 Transfer to a bowl, drizzle some oil on top, and garnish with fresh coriander leaves. Step 3 Serve with finger-cut veggies of your choice.
Recipe Title: Kokum Hummus
Recipe Category: Miscellaneous
Recipe Views: 48
Recipe Type: Veg
Recipe Kcal:

Energy 212 (kcal), Protein 3.1 (g), Carbohydrate 14.1 (g), fat 5.5 (g).





Khyati's
Health-O-Meter Says:

 Kokum, small cherry-like summer fruit is packed with numerous health benefits as it is rich in antioxidants, essential nutrients, vitamins, minerals, calcium, iron, potassium, and zinc. It improves digestion and relieves acidity. It also has anti-inflammatory and anti-aging properties. Chickpeas are the greatest source of plan protein. The protein and fiber in chickpeas may help keep your appetite under control. It also helps in managing your blood sugar levels.

INGREDIENTS:
  • Boiled chickpeas with stock -  2 tbsp 
  • Kokum - 1-2 
  • Garlic - 1 clove
  • Toasted white sesame seeds - 1/2 tsp
  • Roasted cumin seeds powder- 1 tsp
  • Black pepper powder - 1/2 tsp
  • Salt - as per taste
  • Olive oil or sesame oil - 1/2 tsp
  • Fresh coriander leaves for garnishing
  • Water / stock of boiled chickpea for consistency 

DIRECTIONS:
Step 1 Add all the ingredients  to a food processor or mixer, and blend until smooth paste forms. Step 2 Transfer to a bowl, drizzle some oil on top, and garnish with fresh coriander leaves. Step 3 Serve with finger-cut veggies of your choice.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Kokum Hummus - BY KHYATI RUPANI

10 FEB 2018
VIEWS 48

RELATED RECIPES

Corn Cutlet

This recipe is made using a combination of corn and potato, making it healthier. Corn is high in fiber, low in fat and a great source of essential nutrients offering an array of health benefits. It contains a high amount of carbohydrates which provide you with short term and long term energy. They also ensure the proper functioning of the brain and nervous system. Being a great source of fiber it keeps the gut healthy and prevents constipation too.

Raw Banana Wedges

Raw banana is a good source of fiber, vitamins and minerals, and contain a high amount of resistant starch. Corn flakes have a very high iron content which helps keep the brain alert and helps to maintain healthy blood levels.  

Sprouts Chaat (easy To Prepare)

This power chaat consists of all the good benefits for adding them to one's daily diet. Being nutritionally dense and not only is it the best for weight loss but also the easiest to cook. Being a rich source of protein, antioxidants and vitamins, it is the perfect plant-based food, increasing digestive power. Also giving a boost of protein from chickpeas, this makes the perfect protein-rich meal for a vegetarian. Not only do chickpeas give an iron boost, but also is a low glycemic index food beneficial for diabetics. Also, controls one's appetite, providing complete fullness.