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Kombucha Recipe

VIEWS 1169

Energy (kcal) - 174

Protein (g) - 10

Carbohydrate (g) - 40

Fat (g) - 1

Khyati's Health-O-Meter Says:

Kombucha is a fermented tea that has been consumed for thousands of years.

It helps in functions like digestion, inflammation and has "phytochemicals" such as gallic acid, catechin and rutin which helps in weight loss. It acts as a probiotic as well.

It supplies us with sky-high energy, quells pain, fends off cancer, detoxifies and improves the immune system.

INGREDIENTS:
  • Kombucha starter - as per requirement
  • Tea bag - 1 no.
  • Sugar - 1 tbsp
  • Starter liquid - 1 tbsp
  • Purified water - as per requirement
DIRECTIONS:
Step 1 In a brewing vessel, place a tea bag in a cup of boiled water and keep it for 5 to 15 minutes. Step 2 Take out the tea bag, add a teaspoon of sugar and stir to dissulve. Step 3 Add purified water to the vessel leaving a space of two inches from the top. Step 4 Add starter liquid to the vessel and cover it with a cloth - secure the cover using a rubber band. Step 5 Keep the vessel in a warm place (keep it away from direct sunlight) for seven days. Step 6 The mix is now ready to drink.

Kombucha Recipe - BY KHYATI RUPANI

10 FEB 2018
VIEWS 1169

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