To know more about our offers, contact Head Nutritionist Anam at +918928001614 / Sr.Nutritionist Akanksha at +919820792855

Konkani Dal Palak

VIEWS 3111

Energy (kcal) - 142

Protein (g) - 8

Carbohydrate (g) - 27

Fat (g) - 3

Khyati's Health-O-Meter Says:

Spinach is a super food loaded with tons of nutrients in a low-calorie package. Dark leafy greens like spinach are important for skin and hair, bone health, and provide iron, vitamins, and minerals. Pigeon pea is a good source of vitamins and minerals such as thiamin, riboflavin, niacin, vitamin B-6, folate. Being one of the good sources of protein, it helps in muscle development.

INGREDIENTS:

  • Fresh spinach leaves (palak), blanched and chopped - ½ cup
  • Split pigeon pea (Toor dal/Arhar dal) cooked with salt and turmeric powder - 20 g
  • Fenugreek seeds (methi dana) - ½ tsp
  • Dried red chillies - 2
  • Tamarind, soaked in water - 1 tbsp
  • Oil - ½ tsp
  • Onion, finely chopped - 1 small
  • Salt as per taste, use minimum

DIRECTIONS:
Step 1 Heat cooked dal in a deep non-stick pan.  Step 2 Heat another non-stick pan and dry roast fenugreek seeds, broken red chillies for 1-2 minutes in it.  Step 3 Combine dry roasted ingredients, tamarind soaked in water in a grinder jar. Grind into a fine paste using little water. Step 4 Add ground paste to the dal, mix well and bring to a boil. Use the ground paste depending on the amount of spiciness you want.  Step 5 Add spinach leaves and mix well. Add ¼ cup water, stir to mix and bring again to a boil.  Step 6 Remove from heat and set aside. Heat oil in a non-stick pan. Add onion and saute for 2-3 minutes. Add cooked dal, adjust salt and stir to mix. Boil for 2-3 minutes. Serve hot.
Recipe Category:
Dals Kadhis And Pulses
Recipe Title:

Konkani Dal Palak

Recipe Views:
3111
Recipe Type:
Veg
Recipe Kcal:
142

Energy
(kcal)

8

Protein
(g)

27

Carbohydrate
(g)

3

Fat
(g)

Khyati's
Health-O-Meter Says:

Spinach is a super food loaded with tons of nutrients in a low-calorie package. Dark leafy greens like spinach are important for skin and hair, bone health, and provide iron, vitamins, and minerals. Pigeon pea is a good source of vitamins and minerals such as thiamin, riboflavin, niacin, vitamin B-6, folate. Being one of the good sources of protein, it helps in muscle development.

INGREDIENTS:

  • Fresh spinach leaves (palak), blanched and chopped - ½ cup
  • Split pigeon pea (Toor dal/Arhar dal) cooked with salt and turmeric powder - 20 g
  • Fenugreek seeds (methi dana) - ½ tsp
  • Dried red chillies - 2
  • Tamarind, soaked in water - 1 tbsp
  • Oil - ½ tsp
  • Onion, finely chopped - 1 small
  • Salt as per taste, use minimum

DIRECTIONS:
Step 1 Heat cooked dal in a deep non-stick pan.  Step 2 Heat another non-stick pan and dry roast fenugreek seeds, broken red chillies for 1-2 minutes in it.  Step 3 Combine dry roasted ingredients, tamarind soaked in water in a grinder jar. Grind into a fine paste using little water. Step 4 Add ground paste to the dal, mix well and bring to a boil. Use the ground paste depending on the amount of spiciness you want.  Step 5 Add spinach leaves and mix well. Add ¼ cup water, stir to mix and bring again to a boil.  Step 6 Remove from heat and set aside. Heat oil in a non-stick pan. Add onion and saute for 2-3 minutes. Add cooked dal, adjust salt and stir to mix. Boil for 2-3 minutes. Serve hot.
Recipe Title: Konkani Dal Palak
Recipe Category: Dals Kadhis And Pulses
Recipe Views: 3111
Recipe Type: Veg
Recipe Kcal:

Energy 142 (kcal), Protein 8 (g), Carbohydrate 27 (g), fat 3 (g).





Khyati's
Health-O-Meter Says:

Spinach is a super food loaded with tons of nutrients in a low-calorie package. Dark leafy greens like spinach are important for skin and hair, bone health, and provide iron, vitamins, and minerals. Pigeon pea is a good source of vitamins and minerals such as thiamin, riboflavin, niacin, vitamin B-6, folate. Being one of the good sources of protein, it helps in muscle development.

INGREDIENTS:

  • Fresh spinach leaves (palak), blanched and chopped - ½ cup
  • Split pigeon pea (Toor dal/Arhar dal) cooked with salt and turmeric powder - 20 g
  • Fenugreek seeds (methi dana) - ½ tsp
  • Dried red chillies - 2
  • Tamarind, soaked in water - 1 tbsp
  • Oil - ½ tsp
  • Onion, finely chopped - 1 small
  • Salt as per taste, use minimum

DIRECTIONS:
Step 1 Heat cooked dal in a deep non-stick pan.  Step 2 Heat another non-stick pan and dry roast fenugreek seeds, broken red chillies for 1-2 minutes in it.  Step 3 Combine dry roasted ingredients, tamarind soaked in water in a grinder jar. Grind into a fine paste using little water. Step 4 Add ground paste to the dal, mix well and bring to a boil. Use the ground paste depending on the amount of spiciness you want.  Step 5 Add spinach leaves and mix well. Add ¼ cup water, stir to mix and bring again to a boil.  Step 6 Remove from heat and set aside. Heat oil in a non-stick pan. Add onion and saute for 2-3 minutes. Add cooked dal, adjust salt and stir to mix. Boil for 2-3 minutes. Serve hot.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Konkani Dal Palak - BY KHYATI RUPANI

10 FEB 2018
VIEWS 3111

RELATED RECIPES

Soya Chunks Sabzi

Soybean is a great way to add a good protein source. Soy reduces cholesterol levels and due to omega 3 and omega 6 fatty acids, it is known to keep cholesterol in check. Also, it improves blood circulation due to copper and iron trace elements present. Soy chunks subzi is easy to make and is healthy.

Bajra Burfi

Bajra burfi is a healthy recipe full of essential compounds like protein, fiber, phosphorus, magnesium and iron and minerals. It is a gluten free recipe. Due to its high fiber content, it gives a feeling of fullness for a long time, it is easily digestible. Milk is a good source of calcium which is important for bones. Sunflower seeds have good quality fat.

California Salad

All of the vegetables and herbs used in this salad have their unique benefits and contain a variety of antioxidants and since they are prepared fresh and uncooked, the nutritional values are most effective. This salad is a big plate of vitamin A, vitamin C, and essential minerals and is very low in cholesterol.