Khyati's Health-O-Meter Says:
Spinach is a super food loaded with tons of nutrients in a low-calorie package. Dark leafy greens like spinach are important for skin and hair, bone health, and provide iron, vitamins, and minerals. Pigeon pea is a good source of vitamins and minerals such as thiamin, riboflavin, niacin, vitamin B-6, folate. Being one of the good sources of protein, it helps in muscle development.