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Korean Bbq Tofu

VIEWS 48

Energy (kcal) - 132

Protein (g) - 6

Carbohydrate (g) - 11

Fat (g) - 6

Khyati's Health-O-Meter Says:

Tofu is a good source of protein and broccoli, bell pepper and spring onion are high in fiber, Vitamin C, and potassium which helps in increasing immunity and relieving bloating. Overall, it is a low carbohydrate, high protein-rich recipe. Sesame seeds helps manage arthritic pain and inflammation due to their anti-inflammatory and antioxidant properties.

INGREDIENTS:
  • Tofu - 30 g / Paneer – 40 g
  • Soy Sauce - ½ tsp
  • Rice Vinegar - ½ tsp
  • Ginger [crushed] - ½ tsp
  • Garlic [minced fine and crushed] - 2 cloves
  • Tomato [pureed] –  1 medium 
  • Oil - ½ tsp
  • Hot sauce - ½ tsp
  • White Sesame Seeds - ½ tsp
  • Spring Onion - 2 no. 
  • Red Bell pepper ( Sliced ) - 1 small
  • Broccoli - 1 Katori 
DIRECTIONS:
Step 1 Cut tofu into ¾ cubes and place on a paper towel in a single layer. Step 2 Combine soy sauce, rice vinegar, garlic, sesame oil, ginger, and sesame seeds in a mixing bowl. Stir to combine and add tofu. Toss gently to coat and set aside to marinate for at least 10 minutes. Step 3 Heat minimal oil in a non-stick pan over medium-high heat. Add tofu to pan using a slotted spoon, reserving marinade to season vegetables. Step 4 Then add green onion, red bell pepper, and brocculi and saute for 2 mins. Then add the marinade, water if required, and cook till done. Step 5 Instead of tofu, feel free to use low fat paneer as mentioned in the ingredients
Recipe Category:
Soups And Stir Fries
Recipe Title:

Korean Bbq Tofu

Recipe Views:
48
Recipe Type:
vegan
Recipe Kcal:
132

Energy
(kcal)

6

Protein
(g)

11

Carbohydrate
(g)

6

Fat
(g)

Khyati's
Health-O-Meter Says:

Tofu is a good source of protein and broccoli, bell pepper and spring onion are high in fiber, Vitamin C, and potassium which helps in increasing immunity and relieving bloating. Overall, it is a low carbohydrate, high protein-rich recipe. Sesame seeds helps manage arthritic pain and inflammation due to their anti-inflammatory and antioxidant properties.

INGREDIENTS:
  • Tofu - 30 g / Paneer – 40 g
  • Soy Sauce - ½ tsp
  • Rice Vinegar - ½ tsp
  • Ginger [crushed] - ½ tsp
  • Garlic [minced fine and crushed] - 2 cloves
  • Tomato [pureed] –  1 medium 
  • Oil - ½ tsp
  • Hot sauce - ½ tsp
  • White Sesame Seeds - ½ tsp
  • Spring Onion - 2 no. 
  • Red Bell pepper ( Sliced ) - 1 small
  • Broccoli - 1 Katori 
DIRECTIONS:
Step 1 Cut tofu into ¾ cubes and place on a paper towel in a single layer. Step 2 Combine soy sauce, rice vinegar, garlic, sesame oil, ginger, and sesame seeds in a mixing bowl. Stir to combine and add tofu. Toss gently to coat and set aside to marinate for at least 10 minutes. Step 3 Heat minimal oil in a non-stick pan over medium-high heat. Add tofu to pan using a slotted spoon, reserving marinade to season vegetables. Step 4 Then add green onion, red bell pepper, and brocculi and saute for 2 mins. Then add the marinade, water if required, and cook till done. Step 5 Instead of tofu, feel free to use low fat paneer as mentioned in the ingredients
Recipe Title: Korean Bbq Tofu
Recipe Category: Soups And Stir Fries
Recipe Views: 48
Recipe Type: vegan
Recipe Kcal:

Energy 132 (kcal), Protein 6 (g), Carbohydrate 11 (g), fat 6 (g).





Khyati's
Health-O-Meter Says:

Tofu is a good source of protein and broccoli, bell pepper and spring onion are high in fiber, Vitamin C, and potassium which helps in increasing immunity and relieving bloating. Overall, it is a low carbohydrate, high protein-rich recipe. Sesame seeds helps manage arthritic pain and inflammation due to their anti-inflammatory and antioxidant properties.

INGREDIENTS:
  • Tofu - 30 g / Paneer – 40 g
  • Soy Sauce - ½ tsp
  • Rice Vinegar - ½ tsp
  • Ginger [crushed] - ½ tsp
  • Garlic [minced fine and crushed] - 2 cloves
  • Tomato [pureed] –  1 medium 
  • Oil - ½ tsp
  • Hot sauce - ½ tsp
  • White Sesame Seeds - ½ tsp
  • Spring Onion - 2 no. 
  • Red Bell pepper ( Sliced ) - 1 small
  • Broccoli - 1 Katori 
DIRECTIONS:
Step 1 Cut tofu into ¾ cubes and place on a paper towel in a single layer. Step 2 Combine soy sauce, rice vinegar, garlic, sesame oil, ginger, and sesame seeds in a mixing bowl. Stir to combine and add tofu. Toss gently to coat and set aside to marinate for at least 10 minutes. Step 3 Heat minimal oil in a non-stick pan over medium-high heat. Add tofu to pan using a slotted spoon, reserving marinade to season vegetables. Step 4 Then add green onion, red bell pepper, and brocculi and saute for 2 mins. Then add the marinade, water if required, and cook till done. Step 5 Instead of tofu, feel free to use low fat paneer as mentioned in the ingredients

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Korean Bbq Tofu - BY KHYATI RUPANI

10 FEB 2018
VIEWS 48

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