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Kothimbir Wadi

VIEWS 2381

Energy (kcal) - 88

Protein (g) - 3.9

Carbohydrate (g) - 9

Fat (g) - 3.3

Khyati's Health-O-Meter Says:

Coriander has multiple health benefits as it is a wonderful source of dietary fiber. Bengal gram flour is a good protein source and is rich in fibre. Yoghurt being a probiotic is also a great substitute for milk. It improves digestion and boosts immunity. Asafoetida also is known as hing is a good source of fibre and has several anti viral and antibacterial properties. Seeds of the mustard plant are a rich source of minerals such as calcium, magnesium, phosphorous and potassium.

  • Gram flour - 1 tbsp. 
  • Coriander leaves [chopped] - 1 cup.
  • Green chillies [chopped] - 2 
  • Turmeric powder - ¼ tsp.
  • Asafoetida  - a pinch
  • Mustard seeds - ½ tsp.
  • Yogurt - 1 tbsp.
  • Salt -  to taste
  •  oil  - ½ tsp.
Step 1 Heat water in a steamer. Step 2 Mix together the coriander leaves, green chillies, gram flour, yogurt, salt, turmeric powder and in a bowl. Add sufficient water to make a thick batter, ensuring that the consistency is not too thin. Adjust salt. Step 3 Pour the batter into a greased plate. Place it in the steamer and steam on high heat for 10 min or till firm and cook Step 4 Check by inserting a skewer into the wadi and if it comes out clean, then it is cooked. Remove, coul and cut into 2. Step 5 Heat the oil in a small nonstick pan and add the asafoetida and mustard seeds. When they splutter add the wadi. Toss well. And serve.

Kothimbir Wadi - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2381


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