To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Call/WhatsApp: +919152419847 / +919820017056 to know more!

Kurmura Upma (easy To Prepare)

VIEWS 2057

Energy (kcal) - 151

Protein (g) - 2.8

Carbohydrate (g) - 29

Fat (g) - 2.9

Khyati's Health-O-Meter Says:

The mamra upma is a delectable upma recipe with water soaked mamra or puffed rice as ingredient. The mamra upma is cooked just like semolina upma with onion, mustard seeds, curry leaves, lime juice and coriander leaves. An excellent breakfast item, mamra upma is easy and delicious variation to a traditional rawa upma. Upma mumra is high in fiber and a good source of zinc and manganese. It is  good for diabetes and helps in weight loss.

INGREDIENTS:
  • Puffed rice [kurmura] - 1 cup
  • Oil - 1 tsp
  • Onion, [chopped] - ½
  • Green chillies - 1-2
  • Curry leaves [kadi patta] - 4 
  • Blanched green peas - ¼ cup
  • Chopped carrots - ¼ cup 
  • Ginger [adrak] paste - ½ tsp
  • Garlic [lehsun] paste - ½ tsp
  • Mustard seeds [rai / sarson] - ½ tsp 
  • Cumin seeds [jeera] - ½ tsp
  • Turmeric powder [haldi] - ¼ tsp 
  • Chana dal [split Bengal gram] - 1 tsp 
  • Urad dal [split black lentils] - ½ tsp
  • Lemon juice - 1 tbsp
DIRECTIONS:
Step 1 Wash and soak the puffed rice in enough water for 5 minutes. Drain and keep aside. Step 2 Heat the oil in a kadhai, add the mustard seeds, chana daal, urad daal and cumin seeds. Step 3 When the seeds crackle, add the green chillies and curry leaves and saute for 20 seconds. Step 4 Add the onions and saute till the onions turn gulden brown. Step 5 Add the ginger and garlic paste and saute for 2 minutes. Step 6 Add the vegetables and turmeric powder and saute for about 1/2 a minute. Step 7 Add the soaked puffed rice, salt and coriander and mix well Step 8 Add the lemon juice and mix well. Step 9 Serve immediately.

Kurmura Upma (easy To Prepare) - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2057

RELATED RECIPES

Raw Mango Tzatziki

Raw Mangoes are considered to be an extremely good food choice during weight loss because it has high fiber content. The nutrients contained in mango include significant sources of vitamin A and vitamin C. It helps in boosting immunity, promotes a healthy gut, and supports skin health and regeneration.  

Cauliflower Hash Browns

Shredded cauliflower makes for a delicious substitute to your traditional mashed potatoes side dish. It also contains fiber to enhance weight loss and digestion, choline that is essential for learning and memory, and many other important nutrients like B-vitamins. It provides antioxidants and phytonutrients that can protect against cancer.Trans fat and cholesterol free recipe loaded with richness of Vitamin C, folate and high in fiber .

Multi Grain Bhel

Multigrain bhel is the snack made up of mixture which is a good source of vitamins and minerals and proteins. The mixture has Lotus seeds which are rich source of phosphorous, protein, potassium and magnesium and also contains powerful anti-aging enzyme and Pumpkin seeds which are packed with fiber, vitamins, minerals, and numerous health promoting antioxidants also is rich in mono-unsaturated fatty acids (MUFA) like oleic acid (18:1) that helps lower bad LDL cholesterol and increases good HDL cholesterol in the blood . The mixture also contains Peanuts and Chana which makes it protein rich. The steam-pressed puffed rice snack is surely the best Indian delicacy. Adding puffed rice to your diet may be a health benefit from the nutrients it provides. low in fat, puffed rice is high in carbohydrates. Mixing the mixture with onions, fresh coriander, green chillies, pomegranate pearls with chat masala and lemon juice makes the mixture a tasty, sweet and tangy snack.