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Lachko Dal

VIEWS 1273

Energy (kcal) - 145

Protein (g) - 7

Carbohydrate (g) - 20

Fat (g) - 5

Khyati's Health-O-Meter Says:

Lachko dal is an authentic Gujarati dal preparation. Dal [lentil] is high in protein, folic acid, and dietary fiber.

INGREDIENTS:
  • Split Pigeon Peas [Tuver / Toor Dal] - 2 tbsp
  • Turmeric Powder - ¼ tsp
  • Oil - 1 tsp
  • Black Mustard Seed - ¼ tsp
  • Asafoetida - a pinch
  • Curry Leaves - 3-4 
  • Green Chili [sliced] - 1
  • Dried Red Chili - 1
  • Salt as per taste
  • Water as needed
DIRECTIONS:
Step 1 Rinse the split pigeon peas [Tuver/Toor dal] Step 2 Combine the pigeon peas and turmeric with 6 cups of water [use 3 cups if not making Osaman] in an Instant Pot or pressure cooker. Step 3 Cook at high pressure for 8 minutes. Then allow the pressure to release naturally for at least 10 minutes. Step 4 Using a large sieve, strain the dal mixture. Set the liquid aside to make Osaman. Transfer the sulids to a medium-sized bowl. This is your Lachko dal. 

Lachko Dal - BY KHYATI RUPANI

10 FEB 2018
VIEWS 1273

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