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Lachko Dal

VIEWS 1727

Energy (kcal) - 145

Protein (g) - 7

Carbohydrate (g) - 20

Fat (g) - 5

Khyati's Health-O-Meter Says:

Lachko dal is an authentic Gujarati dal preparation. Dal [lentil] is high in protein, folic acid, and dietary fiber.

INGREDIENTS:
  • Split Pigeon Peas [Tuver / Toor Dal] - 2 tbsp
  • Turmeric Powder - ¼ tsp
  • Oil - 1 tsp
  • Black Mustard Seed - ¼ tsp
  • Asafoetida - a pinch
  • Curry Leaves - 3-4 
  • Green Chili [sliced] - 1
  • Dried Red Chili - 1
  • Salt as per taste
  • Water as needed
DIRECTIONS:
Step 1 Rinse the split pigeon peas [Tuver/Toor dal] Step 2 Combine the pigeon peas and turmeric with 6 cups of water [use 3 cups if not making Osaman] in an Instant Pot or pressure cooker. Step 3 Cook at high pressure for 8 minutes. Then allow the pressure to release naturally for at least 10 minutes. Step 4 Using a large sieve, strain the dal mixture. Set the liquid aside to make Osaman. Transfer the sulids to a medium-sized bowl. This is your Lachko dal. 
Recipe Category:
Dals Kadhis And Pulses
Recipe Title:

Lachko Dal

Recipe Views:
1727
Recipe Type:
vegan
Recipe Kcal:
145

Energy
(kcal)

7

Protein
(g)

20

Carbohydrate
(g)

5

Fat
(g)

Khyati's
Health-O-Meter Says:

Lachko dal is an authentic Gujarati dal preparation. Dal [lentil] is high in protein, folic acid, and dietary fiber.

INGREDIENTS:
  • Split Pigeon Peas [Tuver / Toor Dal] - 2 tbsp
  • Turmeric Powder - ¼ tsp
  • Oil - 1 tsp
  • Black Mustard Seed - ¼ tsp
  • Asafoetida - a pinch
  • Curry Leaves - 3-4 
  • Green Chili [sliced] - 1
  • Dried Red Chili - 1
  • Salt as per taste
  • Water as needed
DIRECTIONS:
Step 1 Rinse the split pigeon peas [Tuver/Toor dal] Step 2 Combine the pigeon peas and turmeric with 6 cups of water [use 3 cups if not making Osaman] in an Instant Pot or pressure cooker. Step 3 Cook at high pressure for 8 minutes. Then allow the pressure to release naturally for at least 10 minutes. Step 4 Using a large sieve, strain the dal mixture. Set the liquid aside to make Osaman. Transfer the sulids to a medium-sized bowl. This is your Lachko dal. 
Recipe Title: Lachko Dal
Recipe Category: Dals Kadhis And Pulses
Recipe Views: 1727
Recipe Type: vegan
Recipe Kcal:

Energy 145 (kcal), Protein 7 (g), Carbohydrate 20 (g), fat 5 (g).





Khyati's
Health-O-Meter Says:

Lachko dal is an authentic Gujarati dal preparation. Dal [lentil] is high in protein, folic acid, and dietary fiber.

INGREDIENTS:
  • Split Pigeon Peas [Tuver / Toor Dal] - 2 tbsp
  • Turmeric Powder - ¼ tsp
  • Oil - 1 tsp
  • Black Mustard Seed - ¼ tsp
  • Asafoetida - a pinch
  • Curry Leaves - 3-4 
  • Green Chili [sliced] - 1
  • Dried Red Chili - 1
  • Salt as per taste
  • Water as needed
DIRECTIONS:
Step 1 Rinse the split pigeon peas [Tuver/Toor dal] Step 2 Combine the pigeon peas and turmeric with 6 cups of water [use 3 cups if not making Osaman] in an Instant Pot or pressure cooker. Step 3 Cook at high pressure for 8 minutes. Then allow the pressure to release naturally for at least 10 minutes. Step 4 Using a large sieve, strain the dal mixture. Set the liquid aside to make Osaman. Transfer the sulids to a medium-sized bowl. This is your Lachko dal. 

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Lachko Dal - BY KHYATI RUPANI

10 FEB 2018
VIEWS 1727

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