To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Contact: +918928001614/+919820792855 to know more!

Lactating Porridge

VIEWS 34

Energy (kcal) - 105

Protein (g) - 3

Carbohydrate (g) - 26

Fat (g) - 0.5

Khyati's Health-O-Meter Says:

While breastfeeding works on a simple supply and demand principle, occasionally you may need some extra help with milk supply. Some common foods may help to gently boost your supply if your baby hits a growth spurt, if you're pumping at work, or if your baby is unable to breastfeed. This recipe can be integrated into a healthy, well-balanced diet.

INGREDIENTS:
  • Bowl Dalia / Ragi / Oats [30g] - 1
  • Jaggery - 1 tsp.
  • Powdered edible gum - ½ tsp
  • Ajwain - ½ tsp
  • Roasted flaxseeds - ½ tsp
  • Garden cress seeds - 1 tsp
  • Milk - 125 ml
DIRECTIONS:
Step 1 Take a non-stick pan. If you are using oats to make the porridge you need to roast oats [ if you are using daliya to make the porridge then no need to roast the daliya. [if you are using ragi or daliya you can directly add it to the boiled milk.] Step 2 Then add milk and bring it to the boil first. after boiling the milk add Ragi / Oats / Daliya and cook it for 5-10 min. Step 3 Add jaggery, edible gum powder and roasted flaxseeds into that, again cook it for 5 min after that add soaked garden cress seeds and ajwain to the porridge.
Recipe Category:
Miscellaneous
Recipe Title:

Lactating Porridge

Recipe Views:
34
Recipe Type:
Veg
Recipe Kcal:
105

Energy
(kcal)

3

Protein
(g)

26

Carbohydrate
(g)

0.5

Fat
(g)

Khyati's
Health-O-Meter Says:

While breastfeeding works on a simple supply and demand principle, occasionally you may need some extra help with milk supply. Some common foods may help to gently boost your supply if your baby hits a growth spurt, if you're pumping at work, or if your baby is unable to breastfeed. This recipe can be integrated into a healthy, well-balanced diet.

INGREDIENTS:
  • Bowl Dalia / Ragi / Oats [30g] - 1
  • Jaggery - 1 tsp.
  • Powdered edible gum - ½ tsp
  • Ajwain - ½ tsp
  • Roasted flaxseeds - ½ tsp
  • Garden cress seeds - 1 tsp
  • Milk - 125 ml
DIRECTIONS:
Step 1 Take a non-stick pan. If you are using oats to make the porridge you need to roast oats [ if you are using daliya to make the porridge then no need to roast the daliya. [if you are using ragi or daliya you can directly add it to the boiled milk.] Step 2 Then add milk and bring it to the boil first. after boiling the milk add Ragi / Oats / Daliya and cook it for 5-10 min. Step 3 Add jaggery, edible gum powder and roasted flaxseeds into that, again cook it for 5 min after that add soaked garden cress seeds and ajwain to the porridge.
Recipe Title: Lactating Porridge
Recipe Category: Miscellaneous
Recipe Views: 34
Recipe Type: Veg
Recipe Kcal:

Energy 105 (kcal), Protein 3 (g), Carbohydrate 26 (g), fat 0.5 (g).





Khyati's
Health-O-Meter Says:

While breastfeeding works on a simple supply and demand principle, occasionally you may need some extra help with milk supply. Some common foods may help to gently boost your supply if your baby hits a growth spurt, if you're pumping at work, or if your baby is unable to breastfeed. This recipe can be integrated into a healthy, well-balanced diet.

INGREDIENTS:
  • Bowl Dalia / Ragi / Oats [30g] - 1
  • Jaggery - 1 tsp.
  • Powdered edible gum - ½ tsp
  • Ajwain - ½ tsp
  • Roasted flaxseeds - ½ tsp
  • Garden cress seeds - 1 tsp
  • Milk - 125 ml
DIRECTIONS:
Step 1 Take a non-stick pan. If you are using oats to make the porridge you need to roast oats [ if you are using daliya to make the porridge then no need to roast the daliya. [if you are using ragi or daliya you can directly add it to the boiled milk.] Step 2 Then add milk and bring it to the boil first. after boiling the milk add Ragi / Oats / Daliya and cook it for 5-10 min. Step 3 Add jaggery, edible gum powder and roasted flaxseeds into that, again cook it for 5 min after that add soaked garden cress seeds and ajwain to the porridge.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Lactating Porridge - BY KHYATI RUPANI

10 FEB 2018
VIEWS 34

RELATED RECIPES

Baked Broccoli Pakora

Bengal gram flour is a good protein source and is rich in fibre. The many health benefits of tomatoes can be attributed to their wealth of nutrients and vitamins, including an impressive amount of vitamins A, C, and K. Brocolli is a natural antioxidant which helps in reducing cancer risk. Fennel has long been used as a remedy for flatulence and indigestion and It also helps to relieve colic pain and aid digestion.

Oats Falafel

Oats are rich in soluble fiber as well as increasing antioxidant levels in our body. They help to reduce the risk of type 2 diabetes and also lower bad cholesterol and blood pressure. Chick peas, rich in fiber and protein, it lowers cholesterol levels, thereby contributing to cardiovascular health.

Raw Mango Tzatziki

Raw Mangoes are considered to be an extremely good food choice during weight loss because it has high fiber content. The nutrients contained in mango include significant sources of vitamin A and vitamin C. It helps in boosting immunity, promotes a healthy gut, and supports skin health and regeneration.