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Lebanese Tabbouleh

VIEWS 31

Energy (kcal) - 60

Protein (g) - 2.5

Carbohydrate (g) - 5

Fat (g) - 2

Khyati's Health-O-Meter Says:

Parsley contains vitamin K which is good for bone health, vitamin C which helps in building immunity, it is also a good source of beta carotene, an antioxidant that protects the cell from free radical damage. 
Tomatoes and onions are rich in fibers and other nutrients like vitamin C, vitamin K1, potassium, and folate.

INGREDIENTS:
  • Parsley, chopped finely - 100 g
  • Tomato, chopped finely - 25 g
  • Onion, chopped finely - 25 g
  • Black Pepper ,freshly grounded - 1/4 tsp 
  • Olive Oil - 1 tsp
  • Lemon - 1/4 tsp
  • Salt to taste
DIRECTIONS:
Step 1 Combine parsley, onion, and tomato in a deep bowl. Mix well. Step 2 Add freshly grounded black pepper, salt, and ulive oil and toss it to mix well. Step 3 Top it with some fresh lemon juice. Step 4 Serve immediately.
Recipe Category:
Salads And Salad Dressings
Recipe Title:

Lebanese Tabbouleh

Recipe Views:
31
Recipe Type:
vegan
Recipe Kcal:
60

Energy
(kcal)

2.5

Protein
(g)

5

Carbohydrate
(g)

2

Fat
(g)

Khyati's
Health-O-Meter Says:

Parsley contains vitamin K which is good for bone health, vitamin C which helps in building immunity, it is also a good source of beta carotene, an antioxidant that protects the cell from free radical damage. 
Tomatoes and onions are rich in fibers and other nutrients like vitamin C, vitamin K1, potassium, and folate.

INGREDIENTS:
  • Parsley, chopped finely - 100 g
  • Tomato, chopped finely - 25 g
  • Onion, chopped finely - 25 g
  • Black Pepper ,freshly grounded - 1/4 tsp 
  • Olive Oil - 1 tsp
  • Lemon - 1/4 tsp
  • Salt to taste
DIRECTIONS:
Step 1 Combine parsley, onion, and tomato in a deep bowl. Mix well. Step 2 Add freshly grounded black pepper, salt, and ulive oil and toss it to mix well. Step 3 Top it with some fresh lemon juice. Step 4 Serve immediately.
Recipe Title: Lebanese Tabbouleh
Recipe Category: Salads And Salad Dressings
Recipe Views: 31
Recipe Type: vegan
Recipe Kcal:

Energy 60 (kcal), Protein 2.5 (g), Carbohydrate 5 (g), fat 2 (g).





Khyati's
Health-O-Meter Says:

Parsley contains vitamin K which is good for bone health, vitamin C which helps in building immunity, it is also a good source of beta carotene, an antioxidant that protects the cell from free radical damage. 
Tomatoes and onions are rich in fibers and other nutrients like vitamin C, vitamin K1, potassium, and folate.

INGREDIENTS:
  • Parsley, chopped finely - 100 g
  • Tomato, chopped finely - 25 g
  • Onion, chopped finely - 25 g
  • Black Pepper ,freshly grounded - 1/4 tsp 
  • Olive Oil - 1 tsp
  • Lemon - 1/4 tsp
  • Salt to taste
DIRECTIONS:
Step 1 Combine parsley, onion, and tomato in a deep bowl. Mix well. Step 2 Add freshly grounded black pepper, salt, and ulive oil and toss it to mix well. Step 3 Top it with some fresh lemon juice. Step 4 Serve immediately.

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Lebanese Tabbouleh - BY KHYATI RUPANI

10 FEB 2018
VIEWS 31

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