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Lemon Barley Pulao
Khyati's Health-O-Meter Says:
Barley is a complete healthy package of vitamins, minerals, and antioxidants. Barley claim's to be an excellent source of molybdenum, manganese, dietary fiber, and selenium, and a good source of copper, vitamin B1, chromium, phosphorus, magnesium, and niacin. Adding veggies to it increases the fiber and vitamin content. Lemon juice is an extremely rich source of vitamin C, a potent antioxidant. Lemon barley pilaf is a complete health-packed recipe.
INGREDIENTS:
- Barley (raw) - 1 tbsp
- Onion, finely chopped - 1 small
- Vegetable broth/ plain water - 1cup
- Bay leaf - 1
- Mixed veggies - ½ cup
- Grated lemon peel - 1 tsp
- Oil - ½ tsp
- Salt - to taste
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5
Recipe Category:
Cereals And Grains
Recipe Title:
Lemon Barley Pulao
Recipe Views:
2133
Recipe Type:
Veg
Recipe Kcal:
85
Energy
(kcal)
2.5
Protein
(g)
12
Carbohydrate
(g)
3
Fat
(g)
Khyati's
Health-O-Meter Says:
Barley is a complete healthy package of vitamins, minerals, and antioxidants. Barley claim's to be an excellent source of molybdenum, manganese, dietary fiber, and selenium, and a good source of copper, vitamin B1, chromium, phosphorus, magnesium, and niacin. Adding veggies to it increases the fiber and vitamin content. Lemon juice is an extremely rich source of vitamin C, a potent antioxidant. Lemon barley pilaf is a complete health-packed recipe.
INGREDIENTS:
- Barley (raw) - 1 tbsp
- Onion, finely chopped - 1 small
- Vegetable broth/ plain water - 1cup
- Bay leaf - 1
- Mixed veggies - ½ cup
- Grated lemon peel - 1 tsp
- Oil - ½ tsp
- Salt - to taste
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5
Recipe Kcal:
Energy 85 (kcal), Protein 2.5 (g), Carbohydrate 12 (g), fat 3 (g).
Khyati's
Health-O-Meter Says:
Barley is a complete healthy package of vitamins, minerals, and antioxidants. Barley claim's to be an excellent source of molybdenum, manganese, dietary fiber, and selenium, and a good source of copper, vitamin B1, chromium, phosphorus, magnesium, and niacin. Adding veggies to it increases the fiber and vitamin content. Lemon juice is an extremely rich source of vitamin C, a potent antioxidant. Lemon barley pilaf is a complete health-packed recipe.
INGREDIENTS:
- Barley (raw) - 1 tbsp
- Onion, finely chopped - 1 small
- Vegetable broth/ plain water - 1cup
- Bay leaf - 1
- Mixed veggies - ½ cup
- Grated lemon peel - 1 tsp
- Oil - ½ tsp
- Salt - to taste
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5
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Lemon Barley Pulao - BY KHYATI RUPANI