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Lemon Grass Soup

VIEWS 2626

Energy (kcal) - 122

Protein (g) - 7

Carbohydrate (g) - 2

Fat (g) - 5.5

Khyati's Health-O-Meter Says:

A soup with bracing freshness with lemongrass and low-fat paneer; the result is nutritious and colorful and gives off a complex aroma and flavor. Lemongrass is rich in minerals and vitamins. They also contain several flavonoids that function as antioxidants and anti-inflammatory agents. In their antioxidant capacity, flavonoids prevent damage to cells that can lead to long-term diseases such as heart disease or arthritis. The essential oils in lemongrass add to these benefits, as they also slow the growth of cancer cells, especially in liver and breast cancers and leukemia. Low-fat paneer adds to the bulk of the soup and provides necessary protein content.

INGREDIENTS:
  • Paneer (cut into half inch cubes) - 30g
  • Chopped lemongrass -  3-4 stalks
  • Finely chopped Garlic - 3-4 cloves
  • Vegetable stock /Plain water - 1 cup
  • Chopped fresh red chilies - 3-4
  • Chopped spring onion greens - 3 tbsp 
  • Lemon juice - 1 tsp
  • Salt - as per taste
  • Oil - 1/2 tsp
DIRECTIONS:
Step 1 Heat oil in a non-stick pan, add chopped garlic and saute for few seconds Step 2 Add lemongrass and saute for 1 minute.  Step 3 Add vegetable stock/plain water and boil it on medium heat.  Step 4 Add red chilli and salt. Stir occasionally and simmer for 5minutes. Step 5 Add paneer, spring onion greens, lemon juice and stir for 1 minute.  Step 6 Pour it in a bowl and serve hot. 

Lemon Grass Soup - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2626

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