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Lemon Mint Infused Water

VIEWS 2803

Energy (kcal) - 0

Protein (g) - 0

Carbohydrate (g) - 0

Fat (g) - 0

Khyati's Health-O-Meter Says:

Lemons contain flavonoids, which are plant pigments that are known to have strong antioxidant properties. That means they help protect your cells from damage. (2 - 3) Lemons also contain important vitamins like Vitamin C and potassium. A diet rich in potassium can help lower your blood pressure, and also Mint is a calming and soothing herb that has been used for thousands of years to aid with upset stomach or indigestion. Mint is thought to increase bile secretion and encourage bile flow, which helps to speed and ease digestion. 

INGREDIENTS:
  • Lemon - 3 tsp 
  • Mint - 10 or 15 leaves
  • Water - 1 litre
  • Black salt - a pinch 
DIRECTIONS:
Step 1 Take chilled water and add mint leaves in it. Step 2 Keep it for at least 8 hours or overnight to get mint infused water Step 3 After 8 hours, infused water will give a refreshing taste of mint. Step 4 Pour lemon juice in it and add a pinch of black salt. Step 5 Drink chilled.
Recipe Category:
Healthy Drinks
Recipe Title:

Lemon Mint Infused Water

Recipe Views:
2803
Recipe Type:
Veg
Recipe Kcal:
0

Energy
(kcal)

0

Protein
(g)

0

Carbohydrate
(g)

0

Fat
(g)

Khyati's
Health-O-Meter Says:

Lemons contain flavonoids, which are plant pigments that are known to have strong antioxidant properties. That means they help protect your cells from damage. (2 - 3) Lemons also contain important vitamins like Vitamin C and potassium. A diet rich in potassium can help lower your blood pressure, and also Mint is a calming and soothing herb that has been used for thousands of years to aid with upset stomach or indigestion. Mint is thought to increase bile secretion and encourage bile flow, which helps to speed and ease digestion. 

INGREDIENTS:
  • Lemon - 3 tsp 
  • Mint - 10 or 15 leaves
  • Water - 1 litre
  • Black salt - a pinch 
DIRECTIONS:
Step 1 Take chilled water and add mint leaves in it. Step 2 Keep it for at least 8 hours or overnight to get mint infused water Step 3 After 8 hours, infused water will give a refreshing taste of mint. Step 4 Pour lemon juice in it and add a pinch of black salt. Step 5 Drink chilled.
Recipe Title: Lemon Mint Infused Water
Recipe Category: Healthy Drinks
Recipe Views: 2803
Recipe Type: Veg
Recipe Kcal:

Energy 0 (kcal), Protein 0 (g), Carbohydrate 0 (g), fat 0 (g).





Khyati's
Health-O-Meter Says:

Lemons contain flavonoids, which are plant pigments that are known to have strong antioxidant properties. That means they help protect your cells from damage. (2 - 3) Lemons also contain important vitamins like Vitamin C and potassium. A diet rich in potassium can help lower your blood pressure, and also Mint is a calming and soothing herb that has been used for thousands of years to aid with upset stomach or indigestion. Mint is thought to increase bile secretion and encourage bile flow, which helps to speed and ease digestion. 

INGREDIENTS:
  • Lemon - 3 tsp 
  • Mint - 10 or 15 leaves
  • Water - 1 litre
  • Black salt - a pinch 
DIRECTIONS:
Step 1 Take chilled water and add mint leaves in it. Step 2 Keep it for at least 8 hours or overnight to get mint infused water Step 3 After 8 hours, infused water will give a refreshing taste of mint. Step 4 Pour lemon juice in it and add a pinch of black salt. Step 5 Drink chilled.

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Lemon Mint Infused Water - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2803

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