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Lemon Popcorn

VIEWS 3189

Energy (kcal) - 50

Protein (g) - 1.3

Carbohydrate (g) - 11

Fat (g) - 0.3

Khyati's Health-O-Meter Says:

Popcorn is a natural whole grain, it contains all of the fibre, minerals, B complex vitamins, and vitamin E that is stored in the bran. Lemons are an excellent source of the powerful antioxidant vitamin C which help fight the formation of free radicals known to cause health diseases. Pepper in this recipes provides anti-inflammatory & antibacterial benefits making it a healthy choice of snack.


  • Puffed popcorns - 1 cup
  • Lemon juice - 1 tsp
  • Black pepper - to taste
  • Salt - as per taste

Step 1 Whisk lemon juice, pepper and salt in a small bowl. Step 2 Drizzle over popcorn and toss to coat. 

Lemon Popcorn - BY KHYATI RUPANI

10 FEB 2018
VIEWS 3189


Sweet Potato Chips

Sweet potatoes may be one of the nature's unsurpassed sources of beta-carotene. They are high in vitamin A, vitamin B5, B6, thiamin, niacin, riboflavin, and due to their colour, are high in carotenoids. Sesame seeds add a nutty taste and a delicate, almost invisible, crunch to the dish. It is an excellent source of calcium and copper apart from other important nutrients. Also, it contains two unique substances: sesamin and sesamolin. Both of these substances belong to a group of special beneficial fibres called lignans and have been shown to have a cholesterol-lowering effect in humans. This makes this simple snack a highly nutritious one!

Khakhra Pizza

Khakhra Pizza is an easy-to-make snack recipe that you can prepare for your loved ones on occasion like a birthday party, kitty party or have it as an evening snack. This vegetarian recipe can be made in just 20-minutes and it requires very less cooking. Instead of a plain flour base, this pizza uses nutritious homemade whole wheat khakhras with the goodness of veggies. Try this easy and delicious recipe and enjoy it with your friends and family.

Cabbage Jowar Muthia

Jowar is a very good source of protein and also contains good amounts of B-vitamins like thiamin and is rich in dietary fibre. Cabbage is an excellent source of phytonutrients and a very good source of manganese. Yogurt is a high protein food and it also contains good bacteria. Asafoetida also is known as hing is a good source of fibre and has several anti-viral and anti-bacterial properties.