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Lemon Recovery Drink

VIEWS 2223

Energy (kcal) - 136

Protein (g) - 4

Carbohydrate (g) - 5.5

Fat (g) - 0.5

Khyati's Health-O-Meter Says:

For proper muscle recovery, the body needs enough energy as well as good hydration. Injury is very common in people avoiding fluid after a workout as there is not enough energy to cells. Lemon drink with a small amount of salt can prevent loss of electrolyte and helps to remove toxins out of the kidney.

INGREDIENTS:
  • Dates [seedless] - 2 no.
  • Chia seeds - ½ tsp 
  • Buckwheat [sprouted] - 1 tbsp
  • Lemon juice - 1 tsp
  • Lemon zest - ½ tsp
  • Spirulina powder - ½  tsp
  • Water - 1 cup
  • Salt - as per taste 
DIRECTIONS:
Step 1 Blend all the ingredients in a blender & serve.
Recipe Category:
Healthy Drinks
Recipe Title:

Lemon Recovery Drink

Recipe Views:
2223
Recipe Type:
Veg
Recipe Kcal:
136

Energy
(kcal)

4

Protein
(g)

5.5

Carbohydrate
(g)

0.5

Fat
(g)

Khyati's
Health-O-Meter Says:

For proper muscle recovery, the body needs enough energy as well as good hydration. Injury is very common in people avoiding fluid after a workout as there is not enough energy to cells. Lemon drink with a small amount of salt can prevent loss of electrolyte and helps to remove toxins out of the kidney.

INGREDIENTS:
  • Dates [seedless] - 2 no.
  • Chia seeds - ½ tsp 
  • Buckwheat [sprouted] - 1 tbsp
  • Lemon juice - 1 tsp
  • Lemon zest - ½ tsp
  • Spirulina powder - ½  tsp
  • Water - 1 cup
  • Salt - as per taste 
DIRECTIONS:
Step 1 Blend all the ingredients in a blender & serve.
Recipe Title: Lemon Recovery Drink
Recipe Category: Healthy Drinks
Recipe Views: 2223
Recipe Type: Veg
Recipe Kcal:

Energy 136 (kcal), Protein 4 (g), Carbohydrate 5.5 (g), fat 0.5 (g).





Khyati's
Health-O-Meter Says:

For proper muscle recovery, the body needs enough energy as well as good hydration. Injury is very common in people avoiding fluid after a workout as there is not enough energy to cells. Lemon drink with a small amount of salt can prevent loss of electrolyte and helps to remove toxins out of the kidney.

INGREDIENTS:
  • Dates [seedless] - 2 no.
  • Chia seeds - ½ tsp 
  • Buckwheat [sprouted] - 1 tbsp
  • Lemon juice - 1 tsp
  • Lemon zest - ½ tsp
  • Spirulina powder - ½  tsp
  • Water - 1 cup
  • Salt - as per taste 
DIRECTIONS:
Step 1 Blend all the ingredients in a blender & serve.

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Lemon Recovery Drink - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2223

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