To know more about our offers, contact Head Nutritionist Anam at +918928001614 / Sr.Nutritionist Akanksha at +919820792855
Lemon Rice (easy To Prepare)
Khyati's Health-O-Meter Says:
An authentic south indian dish made with brown rice which provides satiety due to its high fiber content and is much more healthier than simply white rice as it is a whole grain. Not only does it contain naturally healthy oils, nutrients such as selenium and manganese, phosphorus. By adding lemon which aids in vitamin C helps in iron absorption and is excellent for the skin.
INGREDIENTS:
- Brown rice (raw) - 30 g
- Lemon juice - 2 tsp
- Oil - ½ tsp
- Mustard seeds - ½ tsp
- Asafoetida ( Hing ) - a pinch
- Split black gram skinless (dhuli urad dal) - ½ tsp
- Curry leaves - 4-5
- Whole dry red chillies broken - 1
- Turmeric powder - ¼ tsp
- Salt as per taste
- Water - 2 cups
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4
Recipe Category:
Cereals And Grains
Recipe Title:
Lemon Rice (easy To Prepare)
Recipe Views:
3483
Recipe Type:
Veg
Recipe Kcal:
88
Energy
(kcal)
3
Protein
(g)
25
Carbohydrate
(g)
3
Fat
(g)
Khyati's
Health-O-Meter Says:
An authentic south indian dish made with brown rice which provides satiety due to its high fiber content and is much more healthier than simply white rice as it is a whole grain. Not only does it contain naturally healthy oils, nutrients such as selenium and manganese, phosphorus. By adding lemon which aids in vitamin C helps in iron absorption and is excellent for the skin.
INGREDIENTS:
- Brown rice (raw) - 30 g
- Lemon juice - 2 tsp
- Oil - ½ tsp
- Mustard seeds - ½ tsp
- Asafoetida ( Hing ) - a pinch
- Split black gram skinless (dhuli urad dal) - ½ tsp
- Curry leaves - 4-5
- Whole dry red chillies broken - 1
- Turmeric powder - ¼ tsp
- Salt as per taste
- Water - 2 cups
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4
Recipe Kcal:
Energy 88 (kcal), Protein 3 (g), Carbohydrate 25 (g), fat 3 (g).
Khyati's
Health-O-Meter Says:
An authentic south indian dish made with brown rice which provides satiety due to its high fiber content and is much more healthier than simply white rice as it is a whole grain. Not only does it contain naturally healthy oils, nutrients such as selenium and manganese, phosphorus. By adding lemon which aids in vitamin C helps in iron absorption and is excellent for the skin.
INGREDIENTS:
- Brown rice (raw) - 30 g
- Lemon juice - 2 tsp
- Oil - ½ tsp
- Mustard seeds - ½ tsp
- Asafoetida ( Hing ) - a pinch
- Split black gram skinless (dhuli urad dal) - ½ tsp
- Curry leaves - 4-5
- Whole dry red chillies broken - 1
- Turmeric powder - ¼ tsp
- Salt as per taste
- Water - 2 cups
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4
Copyright ©2024 Balancenutrition.in .All Rights Reserved.
CATEGORY
Still Confused?
Lemon Rice (easy To Prepare) - BY KHYATI RUPANI