To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Call/WhatsApp: +919152419847 / +919820017056 to know more!

Lemony Couscous

VIEWS 1841

Energy (kcal) - 40

Protein (g) - 0.7

Carbohydrate (g) - 5

Fat (g) - 2

Khyati's Health-O-Meter Says:

One of the most important components of couscous is selenium, which functions as a powerful antioxidant that functions to reduce dangerous LDL cholesterol. Lemon Known for its therapeutic property since generations, it helps to strengthen your immune system, cleanse your stomach, and it is considered a blood purifier.

INGREDIENTS:
  • Couscous / dalia - 20 g
  • Chicken stock/water - 1cup
  • Garlic cloves, minced -  1tsp (5 g)
  • Lemon zest and juice - ½ cut
  • Salt to taste
  • Pepper - ½ tsp
  • Rosemary/mixed herbs - 1 tsp
  • Oil - ½ tsp

DIRECTIONS:
Step 1 In a bowl, place the couscous. Step 2 In a small saucepan over medium-high, heat the ulive oil. Step 3 Add the garlic, lemon zest, rosemary, and chicken stock, and bring to boil. Step 4 In a bowl with couscous, steam in the boiling stock and lemon juice, and stir to combine. Step 5 Cover with plastic wrap so no steam can get out an allow it to sit with 5-7 minutes Step 6 Using a fork fluff up the couscous and season with salt, pepper, and garlic and stir to mix. Serve as desired.

Lemony Couscous - BY KHYATI RUPANI

10 FEB 2018
VIEWS 1841

RELATED RECIPES

Chapati Lasagna

An Italian classic, lasagna is a wonderfully versatile go-to dish. It can fit the bill for a simple weeknight dinner, or be the perfect addition to a spread for entertaining. An Indian version of the Italian dish, without the harmful fats, modified to make it healthy. It contains a good amount of fiber from the sweet potato and the multi-grain/ whole wheat base. It can be consumed as a main meal.

Jowar Roti

Jowar is rich in iron, vitamin B & E, potassium, zinc, calcium, magnesium, iron and fibre. Jowar is popular as one of the gluten-free millet among those with gluten sensitivity. The phytochemical levels are so high in this millet that they have shown potential usefulness in reducing obesity as well. Being comparatively dry this roti is recommended for lunch or dinner with dal/pulse/ curd &a vegetable.

Pineapple Open Toast

Pineapple is much more than a delicious treat; it is loaded with essential nutrients and antioxidants. Greek yoghurt is packed with protein that keeps the muscles energized throughout the workout. It is also a great source of carbohydrates that make up for the pre-workout energy requirements. Crushed walnuts add vitamin E & omega -3 fatty acids.