info@balancenutrition.in    +91 8928001614     +91 9820792855
  : +91 8928001614
  : +91 9820792855
To know more about our offers, contact Head Nutritionist Anam at +918928001614 / Sr.Nutritionist Akanksha at +919820792855

Lentil Chaat

VIEWS 2462
Print This

Energy (kcal) - 125

Protein (g) - 7

Carbohydrate (g) - 23

Fat (g) - 0.5

Khyati's Health-O-Meter Says:

Lentils are one of the best foods that active people can eat because they are a healthy source of protein, slow digesting complex carbohydrates, fiber, zinc, and iron. It is a good source of iron, which transports oxygen throughout your body and is a key to energy production. Other vegetables make the chat healthier as they are full of vitamin A, beta carotene, iron, antioxidants.

INGREDIENTS:
  • Dry lentils (green or brown) - 30 gm
  • Onion, small - 1 no.
  • Carrots, small - 1 no.
  • Spinach, chopped - ½ cup
  • Tomatoes, small diced - 1 no.
  • Vegetable broth - 1 cup
  • Garlic - 2 to 3 cloves
  • Cumin - ½ tsp
  • Paprika - 1 Tsp
  • Water - ½ cup
  • Salt as per taste.

DIRECTIONS:
Step 1 Dice onion and carrot. Step 2 In a large stockpot over medium heat, saute onion and carrot for about 7 minutes. Step 3 Meanwhile, mince garlic and rinse lentils. Step 4 Add garlic, cumin, paprika, and salt to stockpot. Saute for 1 minute. Step 5 Add broth, water, tomatoes, and lentils. Step 6 Increase the  heat and bring to a boil. Step 7 Reduce heat, cover, and simmer for about 30 minutes or until lentils are tender. Step 8 Meanwhile, roughly chop spinach. Step 9 Add spinach during the last couple minutes of cooking. Step 10 Add Salt to taste. Step 11 Serve and enjoy well.
Recipe Category:
Salads And Salad Dressings
Recipe Title:

Lentil Chaat

Recipe Views:
2462
Recipe Type:
vegan
Recipe Kcal:
125

Energy
(kcal)

7

Protein
(g)

23

Carbohydrate
(g)

0.5

Fat
(g)

Khyati's
Health-O-Meter Says:

Lentils are one of the best foods that active people can eat because they are a healthy source of protein, slow digesting complex carbohydrates, fiber, zinc, and iron. It is a good source of iron, which transports oxygen throughout your body and is a key to energy production. Other vegetables make the chat healthier as they are full of vitamin A, beta carotene, iron, antioxidants.

INGREDIENTS:
  • Dry lentils (green or brown) - 30 gm
  • Onion, small - 1 no.
  • Carrots, small - 1 no.
  • Spinach, chopped - ½ cup
  • Tomatoes, small diced - 1 no.
  • Vegetable broth - 1 cup
  • Garlic - 2 to 3 cloves
  • Cumin - ½ tsp
  • Paprika - 1 Tsp
  • Water - ½ cup
  • Salt as per taste.

DIRECTIONS:
Step 1 Dice onion and carrot. Step 2 In a large stockpot over medium heat, saute onion and carrot for about 7 minutes. Step 3 Meanwhile, mince garlic and rinse lentils. Step 4 Add garlic, cumin, paprika, and salt to stockpot. Saute for 1 minute. Step 5 Add broth, water, tomatoes, and lentils. Step 6 Increase the  heat and bring to a boil. Step 7 Reduce heat, cover, and simmer for about 30 minutes or until lentils are tender. Step 8 Meanwhile, roughly chop spinach. Step 9 Add spinach during the last couple minutes of cooking. Step 10 Add Salt to taste. Step 11 Serve and enjoy well.
Recipe Title: Lentil Chaat
Recipe Category: Salads And Salad Dressings
Recipe Views: 2462
Recipe Type: vegan
Recipe Kcal:

Energy 125 (kcal), Protein 7 (g), Carbohydrate 23 (g), fat 0.5 (g).





Khyati's
Health-O-Meter Says:

Lentils are one of the best foods that active people can eat because they are a healthy source of protein, slow digesting complex carbohydrates, fiber, zinc, and iron. It is a good source of iron, which transports oxygen throughout your body and is a key to energy production. Other vegetables make the chat healthier as they are full of vitamin A, beta carotene, iron, antioxidants.

INGREDIENTS:
  • Dry lentils (green or brown) - 30 gm
  • Onion, small - 1 no.
  • Carrots, small - 1 no.
  • Spinach, chopped - ½ cup
  • Tomatoes, small diced - 1 no.
  • Vegetable broth - 1 cup
  • Garlic - 2 to 3 cloves
  • Cumin - ½ tsp
  • Paprika - 1 Tsp
  • Water - ½ cup
  • Salt as per taste.

DIRECTIONS:
Step 1 Dice onion and carrot. Step 2 In a large stockpot over medium heat, saute onion and carrot for about 7 minutes. Step 3 Meanwhile, mince garlic and rinse lentils. Step 4 Add garlic, cumin, paprika, and salt to stockpot. Saute for 1 minute. Step 5 Add broth, water, tomatoes, and lentils. Step 6 Increase the  heat and bring to a boil. Step 7 Reduce heat, cover, and simmer for about 30 minutes or until lentils are tender. Step 8 Meanwhile, roughly chop spinach. Step 9 Add spinach during the last couple minutes of cooking. Step 10 Add Salt to taste. Step 11 Serve and enjoy well.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Lentil Chaat - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2462
COMMENTS 0

Most Viewed

Detox Drink (easy To Prepare)

Super Glow Juice

Baked Falafel

RELATED RECIPES

Aug 9 2021

Magic Mix Powder
Magic mix powder helps the body in various ways as it contains flaxseed which is a good source of protein, fiber and omega 3 which helps to reduce the risk of cancer, diabetes, and heart disease, similarly, it contains jeera and ajwain which helps in improving the digestion process and also to cure the common cold. Last but not least it promotes weight loss.
Apr 18 2022

Grilled Chicken And Corn On The Cob Salad
Chicken is a good source of protein, vitamins, and minerals, while corn contributes to its antioxidant properties making this recipe a healthy salad alternative.
Jan 19 2024

Vegetable Minestrone Soup
This delicious vegetable minestrone soup is not just packed with nutrients and antioxidants obtained from the vegetables, but also it is the whole wheat pasta that matters. Opting for whole wheat ensures the most nutritional benefits, including the bran and the germ's vitamin E, major B vitamins, antioxidants, appetite-squashing fiber, protein, and healthy fats. 
© 2014 - 2024. www.balancenutrition.in
Online Nutritionist Consultation