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Lentil Chaat
Khyati's Health-O-Meter Says:
Lentils are one of the best foods that active people can eat because they are a healthy source of protein, slow digesting complex carbohydrates, fiber, zinc, and iron. It is a good source of iron, which transports oxygen throughout your body and is a key to energy production. Other vegetables make the chat healthier as they are full of vitamin A, beta carotene, iron, antioxidants.
INGREDIENTS:
- Dry lentils (green or brown) - 30 gm
- Onion, small - 1 no.
- Carrots, small - 1 no.
- Spinach, chopped - ½ cup
- Tomatoes, small diced - 1 no.
- Vegetable broth - 1 cup
- Garlic - 2 to 3 cloves
- Cumin - ½ tsp
- Paprika - 1 Tsp
- Water - ½ cup
- Salt as per taste.
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5 Step 6 Step 7 Step 8 Step 9 Step 10 Step 11
Recipe Category:
Salads And Salad Dressings
Recipe Title:
Lentil Chaat
Recipe Views:
2302
Recipe Type:
vegan
Recipe Kcal:
125
Energy
(kcal)
7
Protein
(g)
23
Carbohydrate
(g)
0.5
Fat
(g)
Khyati's
Health-O-Meter Says:
Lentils are one of the best foods that active people can eat because they are a healthy source of protein, slow digesting complex carbohydrates, fiber, zinc, and iron. It is a good source of iron, which transports oxygen throughout your body and is a key to energy production. Other vegetables make the chat healthier as they are full of vitamin A, beta carotene, iron, antioxidants.
INGREDIENTS:
- Dry lentils (green or brown) - 30 gm
- Onion, small - 1 no.
- Carrots, small - 1 no.
- Spinach, chopped - ½ cup
- Tomatoes, small diced - 1 no.
- Vegetable broth - 1 cup
- Garlic - 2 to 3 cloves
- Cumin - ½ tsp
- Paprika - 1 Tsp
- Water - ½ cup
- Salt as per taste.
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5 Step 6 Step 7 Step 8 Step 9 Step 10 Step 11
Recipe Kcal:
Energy 125 (kcal), Protein 7 (g), Carbohydrate 23 (g), fat 0.5 (g).
Khyati's
Health-O-Meter Says:
Lentils are one of the best foods that active people can eat because they are a healthy source of protein, slow digesting complex carbohydrates, fiber, zinc, and iron. It is a good source of iron, which transports oxygen throughout your body and is a key to energy production. Other vegetables make the chat healthier as they are full of vitamin A, beta carotene, iron, antioxidants.
INGREDIENTS:
- Dry lentils (green or brown) - 30 gm
- Onion, small - 1 no.
- Carrots, small - 1 no.
- Spinach, chopped - ½ cup
- Tomatoes, small diced - 1 no.
- Vegetable broth - 1 cup
- Garlic - 2 to 3 cloves
- Cumin - ½ tsp
- Paprika - 1 Tsp
- Water - ½ cup
- Salt as per taste.
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5 Step 6 Step 7 Step 8 Step 9 Step 10 Step 11
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Lentil Chaat - BY KHYATI RUPANI