Khyati's Health-O-Meter Says:
Moong dal is one of the best vegetarian superfoods. It is loaded with vitamins and has an edible taste. It is a good source of iron, protein, dietary fiber, low in sodium and helps to control blood pressure lowers cholesterol level, helps in weight loss and controls blood sugar. A pointed gourd is one of the most nutritious foods. It is rich in vitamin A, vitamin B1, vitamin C. it improves digestion, treats constipation, help in weight loss.