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Lettuce And Tomato Sprouts Wrap

VIEWS 741

Energy (kcal) - 230

Protein (g) - 14

Carbohydrate (g) - 24.5

Fat (g) - 5.5

Khyati's Health-O-Meter Says:

This wrap is a quick fix for a lot of hunger and a gateway to health. It is extremely simple to prepare and is a perfect blend of all flavors while also delivering many nutrients to the body. Sprouts are very nutritious, easy to digest, improve blood sugar levels, and lower risk of heart disease. High protein and calcium content in paneer makes it an ideal food for body building. Lettuce is a rich source of vitamins K and A and is composed of 96 % of water content.

INGREDIENTS:
  • Whole wheat chapatti/roti - 1 no.
  • Lettuce (shredded)  - ½ cup
  • Sprouts (boiled) - ½ cup
  • Tomato (sliced) - 1 medium
  • Paneer/ Tofu - 30 g
  • Salt - to taste
  • Pepper powder- to taste
  • Hummus/ Salsa/ Mint chutney- 2 tsp
DIRECTIONS:
Step 1 Place chapatti on a flat plate. Spread hummus/ salsa/ mint chutney. Step 2 Top with lettuce, tomato, paneer and boiled sprouts. Season with salt & pepper. Step 3 Rull down the chapati into a wrap and enjoy!
Recipe Category:
Cereals And Grains
Recipe Title:

Lettuce And Tomato Sprouts Wrap

Recipe Views:
741
Recipe Type:
Veg
Recipe Kcal:
230

Energy
(kcal)

14

Protein
(g)

24.5

Carbohydrate
(g)

5.5

Fat
(g)

Khyati's
Health-O-Meter Says:

This wrap is a quick fix for a lot of hunger and a gateway to health. It is extremely simple to prepare and is a perfect blend of all flavors while also delivering many nutrients to the body. Sprouts are very nutritious, easy to digest, improve blood sugar levels, and lower risk of heart disease. High protein and calcium content in paneer makes it an ideal food for body building. Lettuce is a rich source of vitamins K and A and is composed of 96 % of water content.

INGREDIENTS:
  • Whole wheat chapatti/roti - 1 no.
  • Lettuce (shredded)  - ½ cup
  • Sprouts (boiled) - ½ cup
  • Tomato (sliced) - 1 medium
  • Paneer/ Tofu - 30 g
  • Salt - to taste
  • Pepper powder- to taste
  • Hummus/ Salsa/ Mint chutney- 2 tsp
DIRECTIONS:
Step 1 Place chapatti on a flat plate. Spread hummus/ salsa/ mint chutney. Step 2 Top with lettuce, tomato, paneer and boiled sprouts. Season with salt & pepper. Step 3 Rull down the chapati into a wrap and enjoy!
Recipe Title: Lettuce And Tomato Sprouts Wrap
Recipe Category: Cereals And Grains
Recipe Views: 741
Recipe Type: Veg
Recipe Kcal:

Energy 230 (kcal), Protein 14 (g), Carbohydrate 24.5 (g), fat 5.5 (g).





Khyati's
Health-O-Meter Says:

This wrap is a quick fix for a lot of hunger and a gateway to health. It is extremely simple to prepare and is a perfect blend of all flavors while also delivering many nutrients to the body. Sprouts are very nutritious, easy to digest, improve blood sugar levels, and lower risk of heart disease. High protein and calcium content in paneer makes it an ideal food for body building. Lettuce is a rich source of vitamins K and A and is composed of 96 % of water content.

INGREDIENTS:
  • Whole wheat chapatti/roti - 1 no.
  • Lettuce (shredded)  - ½ cup
  • Sprouts (boiled) - ½ cup
  • Tomato (sliced) - 1 medium
  • Paneer/ Tofu - 30 g
  • Salt - to taste
  • Pepper powder- to taste
  • Hummus/ Salsa/ Mint chutney- 2 tsp
DIRECTIONS:
Step 1 Place chapatti on a flat plate. Spread hummus/ salsa/ mint chutney. Step 2 Top with lettuce, tomato, paneer and boiled sprouts. Season with salt & pepper. Step 3 Rull down the chapati into a wrap and enjoy!

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Lettuce And Tomato Sprouts Wrap - BY KHYATI RUPANI

10 FEB 2018
VIEWS 741

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