To know more about our offers, contact Head Nutritionist Anam at +918928001614 / Sr.Nutritionist Akanksha at +919820792855

Lettuce And Tomato Sprouts Wrap

VIEWS 779

Energy (kcal) - 230

Protein (g) - 14

Carbohydrate (g) - 24.5

Fat (g) - 5.5

Khyati's Health-O-Meter Says:

This wrap is a quick fix for a lot of hunger and a gateway to health. It is extremely simple to prepare and is a perfect blend of all flavors while also delivering many nutrients to the body. Sprouts are very nutritious, easy to digest, improve blood sugar levels, and lower risk of heart disease. High protein and calcium content in paneer makes it an ideal food for body building. Lettuce is a rich source of vitamins K and A and is composed of 96 % of water content.

INGREDIENTS:
  • Whole wheat chapatti/roti - 1 no.
  • Lettuce (shredded)  - ½ cup
  • Sprouts (boiled) - ½ cup
  • Tomato (sliced) - 1 medium
  • Paneer/ Tofu - 30 g
  • Salt - to taste
  • Pepper powder- to taste
  • Hummus/ Salsa/ Mint chutney- 2 tsp
DIRECTIONS:
Step 1 Place chapatti on a flat plate. Spread hummus/ salsa/ mint chutney. Step 2 Top with lettuce, tomato, paneer and boiled sprouts. Season with salt & pepper. Step 3 Rull down the chapati into a wrap and enjoy!
Recipe Category:
Cereals And Grains
Recipe Title:

Lettuce And Tomato Sprouts Wrap

Recipe Views:
779
Recipe Type:
Veg
Recipe Kcal:
230

Energy
(kcal)

14

Protein
(g)

24.5

Carbohydrate
(g)

5.5

Fat
(g)

Khyati's
Health-O-Meter Says:

This wrap is a quick fix for a lot of hunger and a gateway to health. It is extremely simple to prepare and is a perfect blend of all flavors while also delivering many nutrients to the body. Sprouts are very nutritious, easy to digest, improve blood sugar levels, and lower risk of heart disease. High protein and calcium content in paneer makes it an ideal food for body building. Lettuce is a rich source of vitamins K and A and is composed of 96 % of water content.

INGREDIENTS:
  • Whole wheat chapatti/roti - 1 no.
  • Lettuce (shredded)  - ½ cup
  • Sprouts (boiled) - ½ cup
  • Tomato (sliced) - 1 medium
  • Paneer/ Tofu - 30 g
  • Salt - to taste
  • Pepper powder- to taste
  • Hummus/ Salsa/ Mint chutney- 2 tsp
DIRECTIONS:
Step 1 Place chapatti on a flat plate. Spread hummus/ salsa/ mint chutney. Step 2 Top with lettuce, tomato, paneer and boiled sprouts. Season with salt & pepper. Step 3 Rull down the chapati into a wrap and enjoy!
Recipe Title: Lettuce And Tomato Sprouts Wrap
Recipe Category: Cereals And Grains
Recipe Views: 779
Recipe Type: Veg
Recipe Kcal:

Energy 230 (kcal), Protein 14 (g), Carbohydrate 24.5 (g), fat 5.5 (g).





Khyati's
Health-O-Meter Says:

This wrap is a quick fix for a lot of hunger and a gateway to health. It is extremely simple to prepare and is a perfect blend of all flavors while also delivering many nutrients to the body. Sprouts are very nutritious, easy to digest, improve blood sugar levels, and lower risk of heart disease. High protein and calcium content in paneer makes it an ideal food for body building. Lettuce is a rich source of vitamins K and A and is composed of 96 % of water content.

INGREDIENTS:
  • Whole wheat chapatti/roti - 1 no.
  • Lettuce (shredded)  - ½ cup
  • Sprouts (boiled) - ½ cup
  • Tomato (sliced) - 1 medium
  • Paneer/ Tofu - 30 g
  • Salt - to taste
  • Pepper powder- to taste
  • Hummus/ Salsa/ Mint chutney- 2 tsp
DIRECTIONS:
Step 1 Place chapatti on a flat plate. Spread hummus/ salsa/ mint chutney. Step 2 Top with lettuce, tomato, paneer and boiled sprouts. Season with salt & pepper. Step 3 Rull down the chapati into a wrap and enjoy!

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Lettuce And Tomato Sprouts Wrap - BY KHYATI RUPANI

10 FEB 2018
VIEWS 779

RELATED RECIPES

Crispy Spinach And Paneer Open Toast

Paneer is a good source of protein and calcium.  It keeps one satiated for long after eating it which is why it can be used as an evening snack to kill those hunger pangs. Multigrain bread helps to increase the fiber content of the food. Spinach contains iron and folate, thus proving beneficial in anemia.

California Wrap

This is a protein and fiber-rich wrap that's also high in micronutrients.  Vitamin C is abundant in sprouts. Beetroot, as an all-rounder in terms of nutritional content, aids in cancer prevention thanks to the antioxidant 'Betacyanin,' has no cholesterol, and is high in vitamins and minerals. The inclusion of lettuce and carrot which are high in moisture content helps to replenish lost bodily fluids, aids digestion and weight loss.  Carrots are high in beta-carotene, which is good for your eyes and skin.

Crunchy Colorful Sandwich

Roadside sandwiches are relished by one and all, but this healthy take on sandwiches can provide you with more than just taste. This sandwich is prepared from tomatoes, onion, carrots, sweet corn kernels, and cheese, all of which have amazing health benefits and many nutrients to offer. Loaded with fiber, vitamins, minerals, and phytochemicals, this crunchy vegetable sandwich can be a wonderful option for breakfast and snack alike.