To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Call/WhatsApp: +919152419847 / +919820017056 to know more!

Lose It Salad Dressing

VIEWS 1821

Energy (kcal) - 22

Protein (g) - 0

Carbohydrate (g) - 0

Fat (g) - 2.5

Khyati's Health-O-Meter Says:

Apple cider vinegar and ground flax seeds both have amazing digestive properties which will help in the cleansing of the body. Flax seeds are high in fiber, omega3 fatty acids and phytochemicals called lignins. They reduce LDL cholesterol and helps lower the risk of heart diseases The sulfur containing compounds of garlic prevent our blood vessels from becoming blocked and prevents the development of arteriosclerosis.

INGREDIENTS:
  • Apple cider vinegar - 2 tbsp
  • Liquid Stevia - 3-4 drops 
  • Finely ground flax seeds - 1 tsp
  • Red pepper - 1 tsp 
  • Garlic, finely grate - 2 cloves
  • Oil - 1/2 tsp 
  • Salt - A pinch
DIRECTIONS:
Step 1 Whisk together all ingredients until mixed and serve it.

Lose It Salad Dressing - BY KHYATI RUPANI

10 FEB 2018
VIEWS 1821

RELATED RECIPES

Cantaloupe Sorbet

This frozen dessert made from muskmelon, lemon and honey are good to have instead of ice cream. Muskmelon is a good source of vitamin A (beneficial for eyes) & vitamin C (beneficial for immunity). The sourness of lemon & sweetness of honey together provides us with flavorful dessert. Along with flavor, it is very refreshing & easy to prepare, thus it becomes a perfect dessert to be highly recommended in the summer season.

Vegetable Pepper Soup

A nutritious soup of mixed vegetables with the goodness of bean curd and pepper. Peppers are loaded with vitamins and minerals that help in fighting cancer and reduce cardiovascular risks. Tofu which is rich in soy proteins, low in sodium and cholesterol free makes the dish nutritious. The addition of vegetable stock releases varied flavors to the soup. Overall making it a low calorie soup, helpful for weight loss.

Vegetable Barley Soup

Lentils include all these beneficial nutrients like fiber, protein, minerals, and vitamins; they are still low in calories and contain virtually no fat. Barley contains fiber, which helps to increase satiety and reduce appetite, making you feel fuller for longer with the goal of lowering your overall calorie intake.