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Low Cal Chivda

VIEWS 136
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Energy (kcal) - 172

Protein (g) - 5.3

Carbohydrate (g) - 26.6

Fat (g) - 5.7

Khyati's Health-O-Meter Says:

This chivda is a good option for a mid-morning or an evening snack. The peanuts present in it contains mono-unsaturated fatty acids (MUFA), especially oleic acid which helps lower LDL or "bad cholesterol" and increases HDL or "good cholesterol" level in the blood.

INGREDIENTS:

  • Beaten rice [poha] - 30g
  • Peanuts - 1 tbsp
  • Roasted chana dal - 5g
  • Mustard seeds - ¼ tsp
  • Green chillies, slit lengthwise - 2 nos. 
  • Curry leaves - 3-4 nos. 
  • Asafoetida - a pinch
  • Turmeric powder - a pinch
  • Olive oil - ½ tsp
  • Salt - as per to taste

DIRECTIONS:
Step 1 Roast the poha and peanuts in a non-stick pan, stirring occasionally till the poha is crisp (approx. 3 to 4 minutes). Step 2 Heat the oil in a non-stick pan, add the mustard seeds, green chillies, curry leaves and roasted chana dal and stir. Step 3 When the seeds crackle, add the asafoetida, turmeric powder and mix well. Step 4 Add the roasted poha, peanuts, and salt and mix well. Step 5 Coul and store in an air-tight container.
Recipe Category:
Miscellaneous
Recipe Title:

Low Cal Chivda

Recipe Views:
136
Recipe Type:
vegan
Recipe Kcal:
172

Energy
(kcal)

5.3

Protein
(g)

26.6

Carbohydrate
(g)

5.7

Fat
(g)

Khyati's
Health-O-Meter Says:

This chivda is a good option for a mid-morning or an evening snack. The peanuts present in it contains mono-unsaturated fatty acids (MUFA), especially oleic acid which helps lower LDL or "bad cholesterol" and increases HDL or "good cholesterol" level in the blood.

INGREDIENTS:

  • Beaten rice [poha] - 30g
  • Peanuts - 1 tbsp
  • Roasted chana dal - 5g
  • Mustard seeds - ¼ tsp
  • Green chillies, slit lengthwise - 2 nos. 
  • Curry leaves - 3-4 nos. 
  • Asafoetida - a pinch
  • Turmeric powder - a pinch
  • Olive oil - ½ tsp
  • Salt - as per to taste

DIRECTIONS:
Step 1 Roast the poha and peanuts in a non-stick pan, stirring occasionally till the poha is crisp (approx. 3 to 4 minutes). Step 2 Heat the oil in a non-stick pan, add the mustard seeds, green chillies, curry leaves and roasted chana dal and stir. Step 3 When the seeds crackle, add the asafoetida, turmeric powder and mix well. Step 4 Add the roasted poha, peanuts, and salt and mix well. Step 5 Coul and store in an air-tight container.
Recipe Title: Low Cal Chivda
Recipe Category: Miscellaneous
Recipe Views: 136
Recipe Type: vegan
Recipe Kcal:

Energy 172 (kcal), Protein 5.3 (g), Carbohydrate 26.6 (g), fat 5.7 (g).





Khyati's
Health-O-Meter Says:

This chivda is a good option for a mid-morning or an evening snack. The peanuts present in it contains mono-unsaturated fatty acids (MUFA), especially oleic acid which helps lower LDL or "bad cholesterol" and increases HDL or "good cholesterol" level in the blood.

INGREDIENTS:

  • Beaten rice [poha] - 30g
  • Peanuts - 1 tbsp
  • Roasted chana dal - 5g
  • Mustard seeds - ¼ tsp
  • Green chillies, slit lengthwise - 2 nos. 
  • Curry leaves - 3-4 nos. 
  • Asafoetida - a pinch
  • Turmeric powder - a pinch
  • Olive oil - ½ tsp
  • Salt - as per to taste

DIRECTIONS:
Step 1 Roast the poha and peanuts in a non-stick pan, stirring occasionally till the poha is crisp (approx. 3 to 4 minutes). Step 2 Heat the oil in a non-stick pan, add the mustard seeds, green chillies, curry leaves and roasted chana dal and stir. Step 3 When the seeds crackle, add the asafoetida, turmeric powder and mix well. Step 4 Add the roasted poha, peanuts, and salt and mix well. Step 5 Coul and store in an air-tight container.

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Low Cal Chivda - BY KHYATI RUPANI

10 FEB 2018
VIEWS 136
COMMENTS 0

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