To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Call/WhatsApp: +919152419847 / +919820017056 to know more!

Low Cal Chivda

VIEWS 3442

Energy (kcal) - 172

Protein (g) - 5.3

Carbohydrate (g) - 26.6

Fat (g) - 5.7

Khyati's Health-O-Meter Says:

This chivda is a good option for a mid-morning or an evening snack. The peanuts present in it contains mono-unsaturated fatty acids (MUFA), especially oleic acid which helps lower LDL or "bad cholesterol" and increases HDL or "good cholesterol" level in the blood.

INGREDIENTS:

  • Beaten rice [poha] - 30g
  • Peanuts - 1 tbsp
  • Roasted chana dal - 5g
  • Mustard seeds - ¼ tsp
  • Green chillies, slit lengthwise - 2 nos. 
  • Curry leaves - 3-4 nos. 
  • Asafoetida - a pinch
  • Turmeric powder - a pinch
  • Olive oil - ½ tsp
  • Salt - as per to taste

DIRECTIONS:
Step 1 Roast the poha and peanuts in a non-stick pan, stirring occasionally till the poha is crisp (approx. 3 to 4 minutes). Step 2 Heat the oil in a non-stick pan, add the mustard seeds, green chillies, curry leaves and roasted chana dal and stir. Step 3 When the seeds crackle, add the asafoetida, turmeric powder and mix well. Step 4 Add the roasted poha, peanuts, and salt and mix well. Step 5 Coul and store in an air-tight container.

Low Cal Chivda - BY KHYATI RUPANI

10 FEB 2018
VIEWS 3442

RELATED RECIPES

Paneer Cutlet

Cutlets without potato? This recipe has an innovative combination of paneer and spring onions which makes it a very low carbohydrate, high in protein and fiber recipe. Spring onion is low in sodium and very low in saturated fat and Cholesterol. It is also a good source of Thiamin, Riboflavin, Magnesium, Phosphorus and Copper, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Folate, Calcium, Iron, Potassium and Manganese.

Steamed Corn With Tomato Salsa

Warm steamed corn with tomato salsa is one of the most tempting snacks one can have. Corns are rich in calcium, fibers & can boost your immunity They contain good amounts of vitamin C and E, as well as antioxidants and carotenoids like Lutein which can be useful for eye health.  Tomatoes are a good source of the antioxidant lycopene, Vitamin C and many more micronutrients. Enjoy this dish while its hot and the weather is rainy!

Khakhra Pizza

Khakhra Pizza is an easy-to-make snack recipe that you can prepare for your loved ones on occasion like a birthday party, kitty party or have it as an evening snack. This vegetarian recipe can be made in just 20-minutes and it requires very less cooking. Instead of a plain flour base, this pizza uses nutritious homemade whole wheat khakhras with the goodness of veggies. Try this easy and delicious recipe and enjoy it with your friends and family.