To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Call/WhatsApp: +919152419847 / +919820017056 to know more!

Low Fat Broccoli Soup

VIEWS 1547

Energy (kcal) - 73

Protein (g) - 4.6

Carbohydrate (g) - 7

Fat (g) - 5

Khyati's Health-O-Meter Says:

Broccoli has a lot of antioxidants. It also helps in building strong bones and helps in detox as well. Having this soup will give you satiety for a longer time and also the creamy texture will keep your stomach happy.

INGREDIENTS:
  • Broccoli - 1 cup
  • Onion [chopped] - 30 g
  • Garlic [chopped] - 2 cloves
  • Low-fat milk - 2 tbsp
  • Black pepper powder - ¼ tsp
  • Oregano powder - ¼ tsp
  • Oil - 1 tsp
  • Salt to taste
  • Water as needed
DIRECTIONS:
Step 1 Wash and roughly dice brocculi floret. Step 2 In a pan/cooker, add oil. Sauté onion, garlic, and pepper. Let the onion turn translucent. Step 3 Later add brocculi floret. Sauté for 1-2 minutes. Step 4 Add adequate water and pressure cook for 2 whistles. Once the pressure releases. open the cooker and allow the veggies to coul a bit before pureeing. Step 5 Drain the veggies. Don't discard the water. Keep it aside to use later. Retain a few brocculi florets too. You can chop a bit and add garnish to the soup. Puree the remaining veggies into a smooth paste using a blender. Step 6 Transfer the brocculi puree to a pan. Add the drained water kept aside before into the soup mix. Let the soup boil a bit. Step 7 At this point, add milk, mix and simmer well on low flame. If it's thick add some water too to get the required consistency. Step 8 Add some oregano powder, salt, and pepper powder ( optional ) for seasoning and mix well. Serve hot.

Low Fat Broccoli Soup - BY KHYATI RUPANI

10 FEB 2018
VIEWS 1547

RELATED RECIPES

Makhane Ki Phirni

Phirni is an Indian rice pudding very commonly made on auspicious occasions. Here is a healthy twist to a phirni by making it with makhana. Makhana is a good source of protein, carbohydrates, fiber, magnesium, potassium, phosphorus, iron, and zinc. They are high in fiber and low in calories and thereby enable weight loss. Low-fat milk is loaded with calcium and B vitamins and is less in fats

Singapore Rojak

This is an amazing combination of ingredients. Both tofu and sprouts add to the health quotient. Tofu cubes add body and volume to the dish, the bean sprouts add lightness and sweetness and make the whole recipe refreshing. Bean sprouts being dense in fiber and antioxidants when combined with tofu which is rich in soy proteins, low in sodium and cholesterol free makes the dish nutritious.

Sweet And Spicy Stir Fry With Chicken And Broccoli

Flavoursome and fit stir fry recipe with chicken that is one of the best lean protein meat that can be consumed in any form, makes an ideal dish for weight management. Broccoli is a natural antioxidant which helps in reducing cancer risk. Overall it is a low carbohydrate and high protein and fibre recipe.