info@balancenutrition.in    +91 9152419847     +91 9820455544
  : +91 9152419847
  : +91 9820455544
Get upto 5 calls with your Nutritionist instead of 3 on all 90-day online diet programs!  Get Unlimited in-app Chat Access & a 30-day maintenance program FREE!             Contact us: 9820455544 / 9152419847 to know more!

Low Fat Broccoli Soup

VIEWS 1964
Print This

Energy (kcal) - 73

Protein (g) - 4.6

Carbohydrate (g) - 7

Fat (g) - 5

Khyati's Health-O-Meter Says:

Broccoli has a lot of antioxidants. It also helps in building strong bones and helps in detox as well. Having this soup will give you satiety for a longer time and also the creamy texture will keep your stomach happy.

INGREDIENTS:
  • Broccoli - 1 cup
  • Onion [chopped] - 30 g
  • Garlic [chopped] - 2 cloves
  • Low-fat milk - 2 tbsp
  • Black pepper powder - ¼ tsp
  • Oregano powder - ¼ tsp
  • Oil - 1 tsp
  • Salt to taste
  • Water as needed
DIRECTIONS:
Step 1 Wash and roughly dice brocculi floret. Step 2 In a pan/cooker, add oil. Sauté onion, garlic, and pepper. Let the onion turn translucent. Step 3 Later add brocculi floret. Sauté for 1-2 minutes. Step 4 Add adequate water and pressure cook for 2 whistles. Once the pressure releases. open the cooker and allow the veggies to coul a bit before pureeing. Step 5 Drain the veggies. Don't discard the water. Keep it aside to use later. Retain a few brocculi florets too. You can chop a bit and add garnish to the soup. Puree the remaining veggies into a smooth paste using a blender. Step 6 Transfer the brocculi puree to a pan. Add the drained water kept aside before into the soup mix. Let the soup boil a bit. Step 7 At this point, add milk, mix and simmer well on low flame. If it's thick add some water too to get the required consistency. Step 8 Add some oregano powder, salt, and pepper powder ( optional ) for seasoning and mix well. Serve hot.
Recipe Category:
Soups And Stir Fries
Recipe Title:

Low Fat Broccoli Soup

Recipe Views:
1964
Recipe Type:
Veg
Recipe Kcal:
73

Energy
(kcal)

4.6

Protein
(g)

7

Carbohydrate
(g)

5

Fat
(g)

Khyati's
Health-O-Meter Says:

Broccoli has a lot of antioxidants. It also helps in building strong bones and helps in detox as well. Having this soup will give you satiety for a longer time and also the creamy texture will keep your stomach happy.

INGREDIENTS:
  • Broccoli - 1 cup
  • Onion [chopped] - 30 g
  • Garlic [chopped] - 2 cloves
  • Low-fat milk - 2 tbsp
  • Black pepper powder - ¼ tsp
  • Oregano powder - ¼ tsp
  • Oil - 1 tsp
  • Salt to taste
  • Water as needed
DIRECTIONS:
Step 1 Wash and roughly dice brocculi floret. Step 2 In a pan/cooker, add oil. Sauté onion, garlic, and pepper. Let the onion turn translucent. Step 3 Later add brocculi floret. Sauté for 1-2 minutes. Step 4 Add adequate water and pressure cook for 2 whistles. Once the pressure releases. open the cooker and allow the veggies to coul a bit before pureeing. Step 5 Drain the veggies. Don't discard the water. Keep it aside to use later. Retain a few brocculi florets too. You can chop a bit and add garnish to the soup. Puree the remaining veggies into a smooth paste using a blender. Step 6 Transfer the brocculi puree to a pan. Add the drained water kept aside before into the soup mix. Let the soup boil a bit. Step 7 At this point, add milk, mix and simmer well on low flame. If it's thick add some water too to get the required consistency. Step 8 Add some oregano powder, salt, and pepper powder ( optional ) for seasoning and mix well. Serve hot.
Recipe Title: Low Fat Broccoli Soup
Recipe Category: Soups And Stir Fries
Recipe Views: 1964
Recipe Type: Veg
Recipe Kcal:

Energy 73 (kcal), Protein 4.6 (g), Carbohydrate 7 (g), fat 5 (g).





Khyati's
Health-O-Meter Says:

Broccoli has a lot of antioxidants. It also helps in building strong bones and helps in detox as well. Having this soup will give you satiety for a longer time and also the creamy texture will keep your stomach happy.

INGREDIENTS:
  • Broccoli - 1 cup
  • Onion [chopped] - 30 g
  • Garlic [chopped] - 2 cloves
  • Low-fat milk - 2 tbsp
  • Black pepper powder - ¼ tsp
  • Oregano powder - ¼ tsp
  • Oil - 1 tsp
  • Salt to taste
  • Water as needed
DIRECTIONS:
Step 1 Wash and roughly dice brocculi floret. Step 2 In a pan/cooker, add oil. Sauté onion, garlic, and pepper. Let the onion turn translucent. Step 3 Later add brocculi floret. Sauté for 1-2 minutes. Step 4 Add adequate water and pressure cook for 2 whistles. Once the pressure releases. open the cooker and allow the veggies to coul a bit before pureeing. Step 5 Drain the veggies. Don't discard the water. Keep it aside to use later. Retain a few brocculi florets too. You can chop a bit and add garnish to the soup. Puree the remaining veggies into a smooth paste using a blender. Step 6 Transfer the brocculi puree to a pan. Add the drained water kept aside before into the soup mix. Let the soup boil a bit. Step 7 At this point, add milk, mix and simmer well on low flame. If it's thick add some water too to get the required consistency. Step 8 Add some oregano powder, salt, and pepper powder ( optional ) for seasoning and mix well. Serve hot.

Copyright ©2023 Balancenutrition.in .All Rights Reserved.

Low Fat Broccoli Soup - BY KHYATI RUPANI

10 FEB 2018
VIEWS 1964
COMMENTS 0

Most Viewed

Detox Drink (easy To Prepare)

Super Glow Juice

Baked Falafel

RELATED RECIPES

Aug 25 2021

Cucumber Aloe Drink

Cucumbers are a good source of B vitamins. The silicon and sulfur in cucumbers help to stimulate hair growth. Cucumbers are 95 % water, keeping the body hydrated while helps the body to eliminate toxins. Lemon helps in fighting infections as well as cleanse the kidney. Ginger contains gingerol, a substance with many powerful medicinal properties.
May 2 2022

Holy Basil Tulsi Water
Tulsi is believed to stimulate milk flow and a good source of carotene, niacin, thiamine, and iron. It is believed to calm the nerves and initiate the let-down reflex for better milk production. It also helps in digestion which reduces flatulence and increases the appetite.
Sep 29 2022

Marrakesh
This one-pot Moroccan stew is packed with spicy flavor and healthy vegetables. The chickpeas and varied vegetables are dense in plant proteins which repairs the damaged tissues in the body and also a great source of fuel to the body to burn the calories. In addition to this, a mix of spices adds on to the aromatic flavor as well as acts as anti-oxidants in preventing cancer.
© 2014 - 2023. www.balancenutrition.in
Online Nutritionist Consultation
Online Nutritionist Consultation