info@balancenutrition.in    +91 8928001614     +91 9820792855
  : +91 8928001614
  : +91 9820792855
To know more about our offers, contact Head Nutritionist Anam at +918928001614 / Sr.Nutritionist Akanksha at +919820792855

Low Fat Palak Jowar Crispies

VIEWS 968
Print This

Energy (kcal) - 396

Protein (g) - 8.4

Carbohydrate (g) - 73

Fat (g) - 7.1

Khyati's Health-O-Meter Says:

The word 'Crispies' grabs our immediate attention. Now let me tell you these crispies are not just delectable, but also healthy. Made with Jowar, a gluten-free, high-protein, cholesterol-free source of a variety of essential nutrients, including dietary fiber, iron, phosphorus, and thiamine it delivers more than one would expect. Spinach is a rich source of vitamin A, fiber & calcium, and the sesame seeds add a special flavor to it. Pair it with a dip or eat them just like that. Make this dish your own by adding a little something healthy and a little something new!

INGREDIENTS:
  • Finely chopped spinach [palak] - 1 katori
  • Sesame seeds [til] - 1 tbsp 
  • Jowar flour - ½ katori
  • Whole wheat flour - ½ katori
  • Oil - minimal 
  • Salt - as per to taste
DIRECTIONS:
Step 1 Combine the flours, palak, sesame seeds, salt, and oil in a deep bowl and knead into a semi-stiff dough using enough water. Step 2 Divide the dough into equal portions each enough to make a roti. Step 3 Rull out a portion of the dough into a thin circle [like rotis]. Dust a little whule wheat flour for rulling. Step 4 Cut each roti into 9 equal-sized strips and keep them aside. Step 5 Heat a non-stick tava [griddle] and grease it with minimal oil if needed Step 6 Cook the strips a few at a time on a slow flame, while pressing them using a fulded muslin cloth, till they turn crisp and gulden brown in culor from both sides. Step 7 Coul completely and store in an air-tight container. Enjoy with your chai :)
Recipe Category:
Miscellaneous
Recipe Title:

Low Fat Palak Jowar Crispies

Recipe Views:
968
Recipe Type:
vegan
Recipe Kcal:
396

Energy
(kcal)

8.4

Protein
(g)

73

Carbohydrate
(g)

7.1

Fat
(g)

Khyati's
Health-O-Meter Says:

The word 'Crispies' grabs our immediate attention. Now let me tell you these crispies are not just delectable, but also healthy. Made with Jowar, a gluten-free, high-protein, cholesterol-free source of a variety of essential nutrients, including dietary fiber, iron, phosphorus, and thiamine it delivers more than one would expect. Spinach is a rich source of vitamin A, fiber & calcium, and the sesame seeds add a special flavor to it. Pair it with a dip or eat them just like that. Make this dish your own by adding a little something healthy and a little something new!

INGREDIENTS:
  • Finely chopped spinach [palak] - 1 katori
  • Sesame seeds [til] - 1 tbsp 
  • Jowar flour - ½ katori
  • Whole wheat flour - ½ katori
  • Oil - minimal 
  • Salt - as per to taste
DIRECTIONS:
Step 1 Combine the flours, palak, sesame seeds, salt, and oil in a deep bowl and knead into a semi-stiff dough using enough water. Step 2 Divide the dough into equal portions each enough to make a roti. Step 3 Rull out a portion of the dough into a thin circle [like rotis]. Dust a little whule wheat flour for rulling. Step 4 Cut each roti into 9 equal-sized strips and keep them aside. Step 5 Heat a non-stick tava [griddle] and grease it with minimal oil if needed Step 6 Cook the strips a few at a time on a slow flame, while pressing them using a fulded muslin cloth, till they turn crisp and gulden brown in culor from both sides. Step 7 Coul completely and store in an air-tight container. Enjoy with your chai :)
Recipe Title: Low Fat Palak Jowar Crispies
Recipe Category: Miscellaneous
Recipe Views: 968
Recipe Type: vegan
Recipe Kcal:

Energy 396 (kcal), Protein 8.4 (g), Carbohydrate 73 (g), fat 7.1 (g).





Khyati's
Health-O-Meter Says:

The word 'Crispies' grabs our immediate attention. Now let me tell you these crispies are not just delectable, but also healthy. Made with Jowar, a gluten-free, high-protein, cholesterol-free source of a variety of essential nutrients, including dietary fiber, iron, phosphorus, and thiamine it delivers more than one would expect. Spinach is a rich source of vitamin A, fiber & calcium, and the sesame seeds add a special flavor to it. Pair it with a dip or eat them just like that. Make this dish your own by adding a little something healthy and a little something new!

INGREDIENTS:
  • Finely chopped spinach [palak] - 1 katori
  • Sesame seeds [til] - 1 tbsp 
  • Jowar flour - ½ katori
  • Whole wheat flour - ½ katori
  • Oil - minimal 
  • Salt - as per to taste
DIRECTIONS:
Step 1 Combine the flours, palak, sesame seeds, salt, and oil in a deep bowl and knead into a semi-stiff dough using enough water. Step 2 Divide the dough into equal portions each enough to make a roti. Step 3 Rull out a portion of the dough into a thin circle [like rotis]. Dust a little whule wheat flour for rulling. Step 4 Cut each roti into 9 equal-sized strips and keep them aside. Step 5 Heat a non-stick tava [griddle] and grease it with minimal oil if needed Step 6 Cook the strips a few at a time on a slow flame, while pressing them using a fulded muslin cloth, till they turn crisp and gulden brown in culor from both sides. Step 7 Coul completely and store in an air-tight container. Enjoy with your chai :)

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Low Fat Palak Jowar Crispies - BY KHYATI RUPANI

10 FEB 2018
VIEWS 968
COMMENTS 0

Most Viewed

Detox Drink (easy To Prepare)

Super Glow Juice

Baked Falafel

RELATED RECIPES

Oct 27 2022

Kokum Hummus
 Kokum, small cherry-like summer fruit is packed with numerous health benefits as it is rich in antioxidants, essential nutrients, vitamins, minerals, calcium, iron, potassium, and zinc. It improves digestion and relieves acidity. It also has anti-inflammatory and anti-aging properties. Chickpeas are the greatest source of plan protein. The protein and fiber in chickpeas may help keep your appetite under control. It also helps in managing your blood sugar levels.
May 10 2022

Italian Chutney
Tomatoes and carrots are good sources of vitamin A which help in maintaining healthy vision and skin. Garlic has several health benefits like lowering cholesterol, controlling blood pressure, preventing heart disease and cancer. Sesame seeds provide calcium and a crunch to the chutney. Italian chutney can be enjoyed with lavash, ryvita cracker, open toast, and khakras too!
Oct 6 2022

Khakhra Chivda
Khakhra just got healthier and tastier, with mixed nuts and spices adding flavour and nourishment to it.
© 2014 - 2024. www.balancenutrition.in
Online Nutritionist Consultation