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Low Fat Palak Jowar Crispies

VIEWS 809
Print This

Energy (kcal) - 396

Protein (g) - 8.4

Carbohydrate (g) - 73

Fat (g) - 7.1

Khyati's Health-O-Meter Says:

The word 'Crispies' grabs our immediate attention. Now let me tell you these crispies are not just delectable, but also healthy. Made with Jowar, a gluten-free, high-protein, cholesterol-free source of a variety of essential nutrients, including dietary fiber, iron, phosphorus, and thiamine it delivers more than one would expect. Spinach is a rich source of vitamin A, fiber & calcium, and the sesame seeds add a special flavor to it. Pair it with a dip or eat them just like that. Make this dish your own by adding a little something healthy and a little something new!

INGREDIENTS:
  • Finely chopped spinach [palak] - 1 katori
  • Sesame seeds [til] - 1 tbsp 
  • Jowar flour - ½ katori
  • Whole wheat flour - ½ katori
  • Oil - minimal 
  • Salt - as per to taste
DIRECTIONS:
Step 1 Combine the flours, palak, sesame seeds, salt, and oil in a deep bowl and knead into a semi-stiff dough using enough water. Step 2 Divide the dough into equal portions each enough to make a roti. Step 3 Rull out a portion of the dough into a thin circle [like rotis]. Dust a little whule wheat flour for rulling. Step 4 Cut each roti into 9 equal-sized strips and keep them aside. Step 5 Heat a non-stick tava [griddle] and grease it with minimal oil if needed Step 6 Cook the strips a few at a time on a slow flame, while pressing them using a fulded muslin cloth, till they turn crisp and gulden brown in culor from both sides. Step 7 Coul completely and store in an air-tight container. Enjoy with your chai :)
Recipe Category:
Miscellaneous
Recipe Title:

Low Fat Palak Jowar Crispies

Recipe Views:
809
Recipe Type:
vegan
Recipe Kcal:
396

Energy
(kcal)

8.4

Protein
(g)

73

Carbohydrate
(g)

7.1

Fat
(g)

Khyati's
Health-O-Meter Says:

The word 'Crispies' grabs our immediate attention. Now let me tell you these crispies are not just delectable, but also healthy. Made with Jowar, a gluten-free, high-protein, cholesterol-free source of a variety of essential nutrients, including dietary fiber, iron, phosphorus, and thiamine it delivers more than one would expect. Spinach is a rich source of vitamin A, fiber & calcium, and the sesame seeds add a special flavor to it. Pair it with a dip or eat them just like that. Make this dish your own by adding a little something healthy and a little something new!

INGREDIENTS:
  • Finely chopped spinach [palak] - 1 katori
  • Sesame seeds [til] - 1 tbsp 
  • Jowar flour - ½ katori
  • Whole wheat flour - ½ katori
  • Oil - minimal 
  • Salt - as per to taste
DIRECTIONS:
Step 1 Combine the flours, palak, sesame seeds, salt, and oil in a deep bowl and knead into a semi-stiff dough using enough water. Step 2 Divide the dough into equal portions each enough to make a roti. Step 3 Rull out a portion of the dough into a thin circle [like rotis]. Dust a little whule wheat flour for rulling. Step 4 Cut each roti into 9 equal-sized strips and keep them aside. Step 5 Heat a non-stick tava [griddle] and grease it with minimal oil if needed Step 6 Cook the strips a few at a time on a slow flame, while pressing them using a fulded muslin cloth, till they turn crisp and gulden brown in culor from both sides. Step 7 Coul completely and store in an air-tight container. Enjoy with your chai :)
Recipe Title: Low Fat Palak Jowar Crispies
Recipe Category: Miscellaneous
Recipe Views: 809
Recipe Type: vegan
Recipe Kcal:

Energy 396 (kcal), Protein 8.4 (g), Carbohydrate 73 (g), fat 7.1 (g).





Khyati's
Health-O-Meter Says:

The word 'Crispies' grabs our immediate attention. Now let me tell you these crispies are not just delectable, but also healthy. Made with Jowar, a gluten-free, high-protein, cholesterol-free source of a variety of essential nutrients, including dietary fiber, iron, phosphorus, and thiamine it delivers more than one would expect. Spinach is a rich source of vitamin A, fiber & calcium, and the sesame seeds add a special flavor to it. Pair it with a dip or eat them just like that. Make this dish your own by adding a little something healthy and a little something new!

INGREDIENTS:
  • Finely chopped spinach [palak] - 1 katori
  • Sesame seeds [til] - 1 tbsp 
  • Jowar flour - ½ katori
  • Whole wheat flour - ½ katori
  • Oil - minimal 
  • Salt - as per to taste
DIRECTIONS:
Step 1 Combine the flours, palak, sesame seeds, salt, and oil in a deep bowl and knead into a semi-stiff dough using enough water. Step 2 Divide the dough into equal portions each enough to make a roti. Step 3 Rull out a portion of the dough into a thin circle [like rotis]. Dust a little whule wheat flour for rulling. Step 4 Cut each roti into 9 equal-sized strips and keep them aside. Step 5 Heat a non-stick tava [griddle] and grease it with minimal oil if needed Step 6 Cook the strips a few at a time on a slow flame, while pressing them using a fulded muslin cloth, till they turn crisp and gulden brown in culor from both sides. Step 7 Coul completely and store in an air-tight container. Enjoy with your chai :)

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Low Fat Palak Jowar Crispies - BY KHYATI RUPANI

10 FEB 2018
VIEWS 809
COMMENTS 0

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