Book a consultation with our Experts & get good discounts on our online diet programs! Click here All our diet plans can be followed during Ramadan.

Low Fat Veggie Pizza

VIEWS 2888

Energy (kcal) - 224

Protein (g) - 7.6

Carbohydrate (g) - 31.92

Fat (g) - 7

Khyati's Health-O-Meter Says:

This pizza could be just what you were waiting for. Just as mouth-wateringly delicious as any other pizza, but with less than half the usual calories. While the whole wheat pizza base gives you a fiber boost, the use of appropriate veggies like zucchini and colored capsicum retains the authentic feel at a low-cal count.

INGREDIENTS:
For the base: 1 - Thin-crust whole wheat / multi-grain pizza base 

For the tomato-garlic sauce
  • Tomatoes - 1 nos 
  • Red chillies - 3 to 4 nos 
  • Garlic cloves - 5 nos 
  • Gingelly oil/ sesame oil - 1/2 tsp 
  • Salt - to-taste 
  • Water - as required 
For the topping: 10gm - feta cheese [Optional] 

Other ingredients:


  • Broccoli - 40g
  • Sun-dried tomatoes - 2
  • Olives - 4 
  •  Sliced zucchini - 20g
  • Spinach - 20g
  • Yellow bell peppers - 20g
  • Red bell pepper - 20g
  • Capsicum - 20 g
DIRECTIONS:
Step 1 Grind the tomato, chopped garlic cloves, red chillies adding salt and enough water. Do not grind it too watery.  Step 2 Heat gingelly oil in a pan till the smoking point. Step 3 When the oil starts to smoke, simmer the flame and add the ground paste.  Step 4 Mix well and switch off the flame. Let the sauce be in the hot oil for some time.  Step 5 The culour of chutney will change and it will thicken slightly.  Step 6 Once it couls down, apply on the pizza base.  Step 7 Spoon a few tablespoons of sauce into the centre of the pizza and use the back of a spoon to spread it out to within one inch of edges.  Step 8 Spread your toppings bell pepper, brocculi, etc Grate the cheese on top. Bake in a pre-heated oven at 200°C (400°F) for 10 to 15 minutes or till the base is evenly browned.  Step 9 Top with some basil leaves. Slice and serve hot.

Low Fat Veggie Pizza - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2888

RELATED RECIPES

Chicken Shawarma

Giving it a healthy twist, the caloric dense shawarma by making it high in protein and low in fat. Chicken is the best lean protein. Tomatoes provide us with a good number of conventional antioxidants, including excellent amounts of vitamin C; very good amounts of vitamin E, vitamin A (in the form of carotenoids), and manganese; and good amounts of zinc and chromium.

Healthy Quinoa Khichdi

Quinoa khichdi being a great protein source contains an array of essential nutrients such as B vitamins, phosphorus, selenium, magnesium, etc. High in fiber, not only does quinoa pulao contributes to keeping you fuller for longer but also would prevent one from overeating. The presence of the two herbs ginger and garlic adds more on the flavor besides its medicinal properties.

Masoor Khichdi (easy To Prepare)

Brown rice is rich in carbohydrate, in minerals such as calcium, iron, phosphorus, and potassium and in vitamin E and the B-complex vitamins. Whole lentils contain both soluble & insoluble fiber. Lentils are rich in flavones, a class of antioxidants with antioxidant properties. This recipe provides good quality proteins obtained from the cereal-pulse combination and is packed with a good amount of dietary fiber.