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Low Fat Veggie Pizza

VIEWS 83
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Energy (kcal) - 224

Protein (g) - 7.6

Carbohydrate (g) - 31.92

Fat (g) - 7

Khyati's Health-O-Meter Says:

This pizza could be just what you were waiting for. Just as mouth-wateringly delicious as any other pizza, but with less than half the usual calories. While the whole wheat pizza base gives you a fiber boost, the use of appropriate veggies like zucchini and colored capsicum retains the authentic feel at a low-cal count.

INGREDIENTS:
For the base: 1 - Thin-crust whole wheat / multi-grain pizza base 

For the tomato-garlic sauce: 
  • Tomatoes - 1 nos 
  • Red chillies - 3 to 4 nos 
  • Garlic cloves - 5 nos 
  • Gingelly oil/ sesame oil - 1/2 tsp 
  • Salt - to-taste 
  • Water - as required 
For the topping: 10gm - feta cheese [Optional] 

Other ingredients:


  • Broccoli - 40g
  • Sun-dried tomatoes - 2
  • Olives - 4 
  •  Sliced zucchini - 20g
  • Spinach - 20g
  • Yellow bell peppers - 20g
  • Red bell pepper - 20g
  • Capsicum - 20 g
DIRECTIONS:
Step 1 Grind the tomato, chopped garlic cloves, red chillies adding salt and enough water. Do not grind it too watery.  Step 2 Heat gingelly oil in a pan till the smoking point. Step 3 When the oil starts to smoke, simmer the flame and add the ground paste.  Step 4 Mix well and switch off the flame. Let the sauce be in the hot oil for some time.  Step 5 The culour of chutney will change and it will thicken slightly.  Step 6 Once it couls down, apply on the pizza base.  Step 7 Spoon a few tablespoons of sauce into the centre of the pizza and use the back of a spoon to spread it out to within one inch of edges.  Step 8 Spread your toppings bell pepper, brocculi, etc Grate the cheese on top. Bake in a pre-heated oven at 200°C (400°F) for 10 to 15 minutes or till the base is evenly browned.  Step 9 Top with some basil leaves. Slice and serve hot.
Recipe Category:
Cereals And Grains
Recipe Title:

Low Fat Veggie Pizza

Recipe Views:
83
Recipe Type:
Veg
Recipe Kcal:
224

Energy
(kcal)

7.6

Protein
(g)

31.92

Carbohydrate
(g)

7

Fat
(g)

Khyati's
Health-O-Meter Says:

This pizza could be just what you were waiting for. Just as mouth-wateringly delicious as any other pizza, but with less than half the usual calories. While the whole wheat pizza base gives you a fiber boost, the use of appropriate veggies like zucchini and colored capsicum retains the authentic feel at a low-cal count.

INGREDIENTS:
For the base: 1 - Thin-crust whole wheat / multi-grain pizza base 

For the tomato-garlic sauce: 
  • Tomatoes - 1 nos 
  • Red chillies - 3 to 4 nos 
  • Garlic cloves - 5 nos 
  • Gingelly oil/ sesame oil - 1/2 tsp 
  • Salt - to-taste 
  • Water - as required 
For the topping: 10gm - feta cheese [Optional] 

Other ingredients:


  • Broccoli - 40g
  • Sun-dried tomatoes - 2
  • Olives - 4 
  •  Sliced zucchini - 20g
  • Spinach - 20g
  • Yellow bell peppers - 20g
  • Red bell pepper - 20g
  • Capsicum - 20 g
DIRECTIONS:
Step 1 Grind the tomato, chopped garlic cloves, red chillies adding salt and enough water. Do not grind it too watery.  Step 2 Heat gingelly oil in a pan till the smoking point. Step 3 When the oil starts to smoke, simmer the flame and add the ground paste.  Step 4 Mix well and switch off the flame. Let the sauce be in the hot oil for some time.  Step 5 The culour of chutney will change and it will thicken slightly.  Step 6 Once it couls down, apply on the pizza base.  Step 7 Spoon a few tablespoons of sauce into the centre of the pizza and use the back of a spoon to spread it out to within one inch of edges.  Step 8 Spread your toppings bell pepper, brocculi, etc Grate the cheese on top. Bake in a pre-heated oven at 200°C (400°F) for 10 to 15 minutes or till the base is evenly browned.  Step 9 Top with some basil leaves. Slice and serve hot.
Recipe Title: Low Fat Veggie Pizza
Recipe Category: Cereals And Grains
Recipe Views: 83
Recipe Type: Veg
Recipe Kcal:

Energy 224 (kcal), Protein 7.6 (g), Carbohydrate 31.92 (g), fat 7 (g).





Khyati's
Health-O-Meter Says:

This pizza could be just what you were waiting for. Just as mouth-wateringly delicious as any other pizza, but with less than half the usual calories. While the whole wheat pizza base gives you a fiber boost, the use of appropriate veggies like zucchini and colored capsicum retains the authentic feel at a low-cal count.

INGREDIENTS:
For the base: 1 - Thin-crust whole wheat / multi-grain pizza base 

For the tomato-garlic sauce: 
  • Tomatoes - 1 nos 
  • Red chillies - 3 to 4 nos 
  • Garlic cloves - 5 nos 
  • Gingelly oil/ sesame oil - 1/2 tsp 
  • Salt - to-taste 
  • Water - as required 
For the topping: 10gm - feta cheese [Optional] 

Other ingredients:


  • Broccoli - 40g
  • Sun-dried tomatoes - 2
  • Olives - 4 
  •  Sliced zucchini - 20g
  • Spinach - 20g
  • Yellow bell peppers - 20g
  • Red bell pepper - 20g
  • Capsicum - 20 g
DIRECTIONS:
Step 1 Grind the tomato, chopped garlic cloves, red chillies adding salt and enough water. Do not grind it too watery.  Step 2 Heat gingelly oil in a pan till the smoking point. Step 3 When the oil starts to smoke, simmer the flame and add the ground paste.  Step 4 Mix well and switch off the flame. Let the sauce be in the hot oil for some time.  Step 5 The culour of chutney will change and it will thicken slightly.  Step 6 Once it couls down, apply on the pizza base.  Step 7 Spoon a few tablespoons of sauce into the centre of the pizza and use the back of a spoon to spread it out to within one inch of edges.  Step 8 Spread your toppings bell pepper, brocculi, etc Grate the cheese on top. Bake in a pre-heated oven at 200°C (400°F) for 10 to 15 minutes or till the base is evenly browned.  Step 9 Top with some basil leaves. Slice and serve hot.

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Low Fat Veggie Pizza - BY KHYATI RUPANI

10 FEB 2018
VIEWS 83
COMMENTS 0

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