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Low Oil Baked Kanda Bhaji


Energy (kcal) - 130

Protein (g) - 5

Carbohydrate (g) - 16

Fat (g) - 6

Khyati's Health-O-Meter Says:

Chickpea flour or besan is high in protein and rich in B-complex vitamins that play an important role in glucose metabolism and are vital for your body to remain active and energetic. It is also rich in fiber and micronutrients like magnesium, iron, phosphorus, and selenium. The soluble fiber in besan keeps cholesterol levels under control and helps in the proper functioning of the heart, and healthy blood circulation.

  • Chickpea flour or besan - 2 tbsp
  • Onion [thin sliced] - 1 whole
  • Ginger [minced]  - ½ tsp
  • Green chili [minced] - ½ tsp
  • Oil - 1 tsp
  • Salt - As per to taste
  • Baking soda - pinch [optional] 
  • Turmeric powder - ¼ tsp
  • Water - 1 tbsp
Step 1 Add chopped onions to a large bowl. Add in all the spices, salt, chickpea flour, and baking soda. Step 2 Sprinkle in oil and mix in. Step 3 Let the mixture sit in for 5-10 mins. Add water, little by little in order to get a pasty pakora mix. Make thick consistency batter for bhaji. Step 4 Take small spoonfuls of this mixture and place them on parchment paper on a baking tray. Then bake at 400 degrees F for 20-25 mins. Keep an eye on them to ensure they don’t burn. Step 5 Once baked, let them coul for a bit and serve with homemade chutney or dips.

Low Oil Baked Kanda Bhaji - BY KHYATI RUPANI

10 FEB 2018


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