To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Call/WhatsApp: +919152419847 / +919820017056 to know more!

Maa Chole Di Dal

VIEWS 2200

Energy (kcal) - 140

Protein (g) - 8

Carbohydrate (g) - 32

Fat (g) - 3

Khyati's Health-O-Meter Says:

Black gram (urad dal) is rich in minerals, vitamins and is devoid of cholesterol. It is a storehouse of copper, iron, magnesium, manganese, calcium, and potassium. Urad dal has both soluble and insoluble fibers helping to relieve from constipation. Bengal gram is a very good source of folic acid and fiber. It also contains antioxidants. This recipe is packed with the nutrients of both these dals.

INGREDIENTS:

  • Split black gram (urad dal), raw - 20 g
  • Bengal gram (chana dal), raw - 10 g
  • Onion, chopped - ½ medium
  • Tomato, chopped - ½ medium
  • Ginger, chopped - ½ inch piece
  • Garlic cloves, chopped - 2 no.s
  • Asafoetida - a pinch
  • Turmeric powder - ¼ tsp
  • Red chilli powder - ½ tsp
  • Fresh coriander leaves, chopped - ½ tbsp
  • Salt - to taste
  • Oil - ½ tsp

DIRECTIONS:
Step 1 Soak both the dals (urad & chana) in water for 30 mins to 1 hour.  Step 2 Drain and pressure-cook, on low heat, both the grams in 1½ cups of water with salt and turmeric powder till the pressure is released two times (two whistles).  Step 3 Heat the oil in a pan. Add the onion, ginger, garlic, and asafoetida and saute till gulden. Add the tomato and saute till it turns pulpy. Add the red chili powder and saute.  Step 4 Add the cooked grams and mix.  Step 5 Add a ½ cup of water, adjust the salt and simmer for half an hour or till completely soft.  Step 6 Garnish with chopped coriander leaves and serve hot.

Maa Chole Di Dal - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2200

RELATED RECIPES

Black Bean Sweet Potato Chilli

This recipe is a good mixture of sweet potato, quinoa and black beans providing a good amount of protein along with potassium, magnesium, and riboflavin, etc. Sweet potatoes are the ultimate source of vitamin B6, vitamin C, Vitamin D, iron and magnesium. This food is good for entire body health. Black beans are plant-based protein, good for vegetarians. Quinoa gives sufficient complex carbohydrates that burns slowly and provides energy for a workout.

Green Juice Detoxifier

Broccoli protects your skin against the harmful effects of ultraviolet rays. Broccoli is rich in fiber. Half of its fiber is insoluble and half is soluble, helping to meet your needs for both types of fiber. The high level of beta carotene in carrot and apple acts as an antioxidant to cell damage done to the body through regular metabolism.

Dry Fruits Laddoo

Dry Fruit Laddus are healthy, delicious and guilt-free snacks. They are good not only for kids but also for adults. These healthy power packed snack does not have any unhealthy ingredients like sugar or preservatives or artificial food colors. Dates are rich in dietary fiber, iron, and certain vitamins like vitamin C & B complex. Figs are known to aid in digestion because of its fiber content. Raisins have a high level of potassium which helps in hypertension.