info@balancenutrition.in    +91 9820455544     +91 9920869055
  : +91 9820455544
  : +91 9920869055
To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Contact: +918928001614/+919820792855 to know more!

Makai Ki Roti

VIEWS 279
Print This

Energy (kcal) - 145

Protein (g) - 2.3

Carbohydrate (g) - 3.5

Fat (g) - 5.4

Khyati's Health-O-Meter Says:

Makai ki Roti is a traditional Indian recipe made with cornmeal or maize flour. Maize contains phytochemicals like carotenoids, phenolic compounds and phytosterols – providing health benefits and therefore the potential to reduce the risk of major chronic diseases. Best paired with sarson ka saag, makai ki roti is the traditional recipe that you can make for your family and friends on special occasions and festivals.

INGREDIENTS:
  • Maize flour [Makai] - 2 tbsp
  • Hot water - As required
  • Carom seeds - 1 tsp
  • Oil - 1 tsp 
  • Salt -  As per taste
DIRECTIONS:
Step 1 Combine together makai flour, carom seeds in a bowl and alongside heat a cup of water to be added in the dough. Step 2 Add this water as required in the dough and mix well with a spoon. Make sure that the dough does not get too sticky. Step 3 Knead into a soft, smooth yet firm dough. Step 4 Sprinkle some maize flour on the rulling pin and board, place a dough ball on the rulling board, add more flour on the dough ball too. Step 5 Rull the dough in the shape of CD-sized roti. Step 6 Place the roti on hot tawa and cook it from both sides. Step 7 Use some oil for cooking the roti until it gets gulden brown. Step 8 Serve hot with sabji or as desired.
Recipe Category:
Cereals And Grains
Recipe Title:

Makai Ki Roti

Recipe Views:
279
Recipe Type:
Veg
Recipe Kcal:
145

Energy
(kcal)

2.3

Protein
(g)

3.5

Carbohydrate
(g)

5.4

Fat
(g)

Khyati's
Health-O-Meter Says:

Makai ki Roti is a traditional Indian recipe made with cornmeal or maize flour. Maize contains phytochemicals like carotenoids, phenolic compounds and phytosterols – providing health benefits and therefore the potential to reduce the risk of major chronic diseases. Best paired with sarson ka saag, makai ki roti is the traditional recipe that you can make for your family and friends on special occasions and festivals.

INGREDIENTS:
  • Maize flour [Makai] - 2 tbsp
  • Hot water - As required
  • Carom seeds - 1 tsp
  • Oil - 1 tsp 
  • Salt -  As per taste
DIRECTIONS:
Step 1 Combine together makai flour, carom seeds in a bowl and alongside heat a cup of water to be added in the dough. Step 2 Add this water as required in the dough and mix well with a spoon. Make sure that the dough does not get too sticky. Step 3 Knead into a soft, smooth yet firm dough. Step 4 Sprinkle some maize flour on the rulling pin and board, place a dough ball on the rulling board, add more flour on the dough ball too. Step 5 Rull the dough in the shape of CD-sized roti. Step 6 Place the roti on hot tawa and cook it from both sides. Step 7 Use some oil for cooking the roti until it gets gulden brown. Step 8 Serve hot with sabji or as desired.
Recipe Title: Makai Ki Roti
Recipe Category: Cereals And Grains
Recipe Views: 279
Recipe Type: Veg
Recipe Kcal:

Energy 145 (kcal), Protein 2.3 (g), Carbohydrate 3.5 (g), fat 5.4 (g).





Khyati's
Health-O-Meter Says:

Makai ki Roti is a traditional Indian recipe made with cornmeal or maize flour. Maize contains phytochemicals like carotenoids, phenolic compounds and phytosterols – providing health benefits and therefore the potential to reduce the risk of major chronic diseases. Best paired with sarson ka saag, makai ki roti is the traditional recipe that you can make for your family and friends on special occasions and festivals.

INGREDIENTS:
  • Maize flour [Makai] - 2 tbsp
  • Hot water - As required
  • Carom seeds - 1 tsp
  • Oil - 1 tsp 
  • Salt -  As per taste
DIRECTIONS:
Step 1 Combine together makai flour, carom seeds in a bowl and alongside heat a cup of water to be added in the dough. Step 2 Add this water as required in the dough and mix well with a spoon. Make sure that the dough does not get too sticky. Step 3 Knead into a soft, smooth yet firm dough. Step 4 Sprinkle some maize flour on the rulling pin and board, place a dough ball on the rulling board, add more flour on the dough ball too. Step 5 Rull the dough in the shape of CD-sized roti. Step 6 Place the roti on hot tawa and cook it from both sides. Step 7 Use some oil for cooking the roti until it gets gulden brown. Step 8 Serve hot with sabji or as desired.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Makai Ki Roti - BY KHYATI RUPANI

10 FEB 2018
VIEWS 279
COMMENTS 0

Most Viewed

Detox Drink (easy To Prepare)

Super Glow Juice

Baked Falafel

RELATED RECIPES

Mar 30 2022

Curried Chicken Pita Sandwich
Curried chicken pita sandwich is a complete meal. Chicken is a very good source of protein, low in sodium and is a good source for blood-building vitamin B6, bone-strengthening phosphorus and cell-protecting selenium. Multigrain pita bread is considered one of the healthiest bread as it is prepared by using a combination of grains. Multigrain bread provides fullness, making you less likely to overindulge when used in combination with chicken will be a really good combination to be relished as a snack.
Jan 6 2023

Mediterranean Quinoa Salad
Quinoa contains almost twice as much fiber as most other grains. It contains lysine. Lysine is mainly essential for tissue growth and repair. Black bean's fiber, potassium, folate, vitamin B6, phytonutrient content and no cholesterol, all support heart health. Mushrooms are a good source or iron. They act as an anti-oxidant, boosts immunity and increases metabolism.
Apr 14 2022

Mongolian Noodles

Whole wheat/quinoa/gluten free noodles have high fiber and digestive benefits. The fiber content keeps bowel movements regular. It not only helps prevent the body from absorbing bad cholesterol, but they may also lower triglycerides, both of which are major contributors to heart disease. Quinoa is not only high in fiber, but it is also an excellent source of protein providing additional vitamin B. Bak Choy delivers protein, dietary fiber, and almost all the essential vitamins and minerals.
© 2014 - 2024. www.balancenutrition.in
Online Nutritionist Consultation