To know more about our offers, contact Head Nutritionist Anam at +918928001614 / Sr.Nutritionist Akanksha at +919820792855

Makai Ki Roti

VIEWS 2062

Energy (kcal) - 145

Protein (g) - 2.3

Carbohydrate (g) - 3.5

Fat (g) - 5.4

Khyati's Health-O-Meter Says:

Makai ki Roti is a traditional Indian recipe made with cornmeal or maize flour. Maize contains phytochemicals like carotenoids, phenolic compounds and phytosterols – providing health benefits and therefore the potential to reduce the risk of major chronic diseases. Best paired with sarson ka saag, makai ki roti is the traditional recipe that you can make for your family and friends on special occasions and festivals.

INGREDIENTS:
  • Maize flour [Makai] - 2 tbsp
  • Hot water - As required
  • Carom seeds - 1 tsp
  • Oil - 1 tsp 
  • Salt -  As per taste
DIRECTIONS:
Step 1 Combine together makai flour, carom seeds in a bowl and alongside heat a cup of water to be added in the dough. Step 2 Add this water as required in the dough and mix well with a spoon. Make sure that the dough does not get too sticky. Step 3 Knead into a soft, smooth yet firm dough. Step 4 Sprinkle some maize flour on the rulling pin and board, place a dough ball on the rulling board, add more flour on the dough ball too. Step 5 Rull the dough in the shape of CD-sized roti. Step 6 Place the roti on hot tawa and cook it from both sides. Step 7 Use some oil for cooking the roti until it gets gulden brown. Step 8 Serve hot with sabji or as desired.
Recipe Category:
Cereals And Grains
Recipe Title:

Makai Ki Roti

Recipe Views:
2062
Recipe Type:
Veg
Recipe Kcal:
145

Energy
(kcal)

2.3

Protein
(g)

3.5

Carbohydrate
(g)

5.4

Fat
(g)

Khyati's
Health-O-Meter Says:

Makai ki Roti is a traditional Indian recipe made with cornmeal or maize flour. Maize contains phytochemicals like carotenoids, phenolic compounds and phytosterols – providing health benefits and therefore the potential to reduce the risk of major chronic diseases. Best paired with sarson ka saag, makai ki roti is the traditional recipe that you can make for your family and friends on special occasions and festivals.

INGREDIENTS:
  • Maize flour [Makai] - 2 tbsp
  • Hot water - As required
  • Carom seeds - 1 tsp
  • Oil - 1 tsp 
  • Salt -  As per taste
DIRECTIONS:
Step 1 Combine together makai flour, carom seeds in a bowl and alongside heat a cup of water to be added in the dough. Step 2 Add this water as required in the dough and mix well with a spoon. Make sure that the dough does not get too sticky. Step 3 Knead into a soft, smooth yet firm dough. Step 4 Sprinkle some maize flour on the rulling pin and board, place a dough ball on the rulling board, add more flour on the dough ball too. Step 5 Rull the dough in the shape of CD-sized roti. Step 6 Place the roti on hot tawa and cook it from both sides. Step 7 Use some oil for cooking the roti until it gets gulden brown. Step 8 Serve hot with sabji or as desired.
Recipe Title: Makai Ki Roti
Recipe Category: Cereals And Grains
Recipe Views: 2062
Recipe Type: Veg
Recipe Kcal:

Energy 145 (kcal), Protein 2.3 (g), Carbohydrate 3.5 (g), fat 5.4 (g).





Khyati's
Health-O-Meter Says:

Makai ki Roti is a traditional Indian recipe made with cornmeal or maize flour. Maize contains phytochemicals like carotenoids, phenolic compounds and phytosterols – providing health benefits and therefore the potential to reduce the risk of major chronic diseases. Best paired with sarson ka saag, makai ki roti is the traditional recipe that you can make for your family and friends on special occasions and festivals.

INGREDIENTS:
  • Maize flour [Makai] - 2 tbsp
  • Hot water - As required
  • Carom seeds - 1 tsp
  • Oil - 1 tsp 
  • Salt -  As per taste
DIRECTIONS:
Step 1 Combine together makai flour, carom seeds in a bowl and alongside heat a cup of water to be added in the dough. Step 2 Add this water as required in the dough and mix well with a spoon. Make sure that the dough does not get too sticky. Step 3 Knead into a soft, smooth yet firm dough. Step 4 Sprinkle some maize flour on the rulling pin and board, place a dough ball on the rulling board, add more flour on the dough ball too. Step 5 Rull the dough in the shape of CD-sized roti. Step 6 Place the roti on hot tawa and cook it from both sides. Step 7 Use some oil for cooking the roti until it gets gulden brown. Step 8 Serve hot with sabji or as desired.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Makai Ki Roti - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2062

RELATED RECIPES

Tomato Cucumber Sandwich

It's a perfect evening snack. A blend of antioxidants and fiber with different veggies and wheat bread. Cucumber and tomato are filled with water that promotes satiety and hydration. Hung Curd is rich in rich in protein and calcium.

Chana Dal And Soya Paratha

The stuffing of chana dal & soya granules is a good combination of taste & protein wrapped with the goodness of fiber from the multigrain flour. The serving of one paratha is good enough filling for an individual. It can be had with lunch, breakfast & even a snack item.

Smoked Salmon Wrap

A smoked salmon wrap is a fulfiling and healthy wrap, that is easy to cook. The wrap is a good source of protein and fat from fish and hummus, fibre from the wholewheat/ multigrain tortilla, essential vitamins and minerals from veggies. It is a very good option when we are busy and have to prepare a quick meal.