To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Contact: +918928001614/+919820792855 to know more!

Makhana Kheer

VIEWS 131

Energy (kcal) - 240

Protein (g) - 7

Carbohydrate (g) - 31

Fat (g) - 7

Khyati's Health-O-Meter Says:

Makhanas are rich in calcium. It also contains starch and protein which is excellent for diabetes. Nuts give a good amount of fiber as well as it contains good fats which are beneficial for your heart. Milk is the best dietary sources of calcium. Calcium has many functions in the body but its primary job is the development and maintenance of healthy bones and teeth. Milk also provides choline, potassium, magnesium, phosphorus, vitamins A, riboflavin, vitamin B-6, and vitamin B.

INGREDIENTS:
  • Milk - 125 ml 
  • Phool makhana (lotus seeds) - 10 g
  • Sugar - 1 tsp 
  • Almonds - 1 tsp
  • Pistachio - 1 tsp
  • Cardamom powder - ½ tsp 
  • Saffron/ kesar - a pinch
DIRECTIONS:
Step 1 Heat a pan and dry roast makhanas on a low flame till they become crisp. Let them coul down completely.  Step 2 Coarsely grind the makhana and make a coarse powder. Coarsely grind or crush the almonds and pistachios.  Step 3 Boil milk in a heavy bottom pan for 5 minutes.  Step 4 Add grounded Phoul makhana and nuts in the milk and cook on low flame for approx. 15 minutes.  Step 5 Add sugar and cook for 10 minutes, keep stirring in-between.  Step 6 Add cardamom powder and saffron.  Step 7 Serve hot or culd.
Recipe Category:
Desserts
Recipe Title:

Makhana Kheer

Recipe Views:
131
Recipe Type:
Veg
Recipe Kcal:
240

Energy
(kcal)

7

Protein
(g)

31

Carbohydrate
(g)

7

Fat
(g)

Khyati's
Health-O-Meter Says:

Makhanas are rich in calcium. It also contains starch and protein which is excellent for diabetes. Nuts give a good amount of fiber as well as it contains good fats which are beneficial for your heart. Milk is the best dietary sources of calcium. Calcium has many functions in the body but its primary job is the development and maintenance of healthy bones and teeth. Milk also provides choline, potassium, magnesium, phosphorus, vitamins A, riboflavin, vitamin B-6, and vitamin B.

INGREDIENTS:
  • Milk - 125 ml 
  • Phool makhana (lotus seeds) - 10 g
  • Sugar - 1 tsp 
  • Almonds - 1 tsp
  • Pistachio - 1 tsp
  • Cardamom powder - ½ tsp 
  • Saffron/ kesar - a pinch
DIRECTIONS:
Step 1 Heat a pan and dry roast makhanas on a low flame till they become crisp. Let them coul down completely.  Step 2 Coarsely grind the makhana and make a coarse powder. Coarsely grind or crush the almonds and pistachios.  Step 3 Boil milk in a heavy bottom pan for 5 minutes.  Step 4 Add grounded Phoul makhana and nuts in the milk and cook on low flame for approx. 15 minutes.  Step 5 Add sugar and cook for 10 minutes, keep stirring in-between.  Step 6 Add cardamom powder and saffron.  Step 7 Serve hot or culd.
Recipe Title: Makhana Kheer
Recipe Category: Desserts
Recipe Views: 131
Recipe Type: Veg
Recipe Kcal:

Energy 240 (kcal), Protein 7 (g), Carbohydrate 31 (g), fat 7 (g).





Khyati's
Health-O-Meter Says:

Makhanas are rich in calcium. It also contains starch and protein which is excellent for diabetes. Nuts give a good amount of fiber as well as it contains good fats which are beneficial for your heart. Milk is the best dietary sources of calcium. Calcium has many functions in the body but its primary job is the development and maintenance of healthy bones and teeth. Milk also provides choline, potassium, magnesium, phosphorus, vitamins A, riboflavin, vitamin B-6, and vitamin B.

INGREDIENTS:
  • Milk - 125 ml 
  • Phool makhana (lotus seeds) - 10 g
  • Sugar - 1 tsp 
  • Almonds - 1 tsp
  • Pistachio - 1 tsp
  • Cardamom powder - ½ tsp 
  • Saffron/ kesar - a pinch
DIRECTIONS:
Step 1 Heat a pan and dry roast makhanas on a low flame till they become crisp. Let them coul down completely.  Step 2 Coarsely grind the makhana and make a coarse powder. Coarsely grind or crush the almonds and pistachios.  Step 3 Boil milk in a heavy bottom pan for 5 minutes.  Step 4 Add grounded Phoul makhana and nuts in the milk and cook on low flame for approx. 15 minutes.  Step 5 Add sugar and cook for 10 minutes, keep stirring in-between.  Step 6 Add cardamom powder and saffron.  Step 7 Serve hot or culd.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Makhana Kheer - BY KHYATI RUPANI

10 FEB 2018
VIEWS 131

RELATED RECIPES

Barley Soup

A nourishing broth, add plenty of color and fiber. Add freshly ground pepper towards the end to perk up this soup. Barley being rich in protein, iron and fiber, helps to lower cholesterol, gives intestinal protection and lowers risk of developing type 2 diabetes. The combination of green peas along with barley i.e. a pulse with a cereal makes this soup a complete source of protein, which is otherwise lacking in a vegetarian diet.

Cucumber And Fruit Tadka Raita

Cucumbers are a good source of B vitamins, the silicon and sulfur in them help to stimulate hair growth. Curry leaves have an anti-cancer effect, reduces blood sugar level, have anti-inflammatory properties in them, and aid in hair growth as well. Yogurt is the super-rich source of probiotic which strengthen our gut flora. Fruits are rich in multiple vitamins and minerals, hence this combination is hydrating, filling and a treat in this hot season.

Lachko Dal

Lachko dal is an authentic Gujarati dal preparation. Dal [lentil] is high in protein, folic acid, and dietary fiber.