To know more about our offers, contact Head Nutritionist Anam at +918928001614 / Sr.Nutritionist Akanksha at +919820792855

Makhana Spread

VIEWS 2720

Energy (kcal) - 64

Protein (g) - 4

Carbohydrate (g) - 0

Fat (g) - 0.3

Khyati's Health-O-Meter Says:

Makhana spread is a delicious blend of protein, calcium and fiber. It helps in maintaining blood pressure, prevents arthritis and slows down the aging process due to the presence of flavonoids in it. Hung curd is a probiotic, rich source of calcium and hence is excellent for digestion. It also improves your immune system and helps in weight loss. Dill leaves are antioxidants and a great source of vitamin C, vitamin A and magnesium that reduces the risk of cancer and heart diseases. 


This spread will not just enhance the taste of your food but will also provide a plethora of nutritious benefits to you.

INGREDIENTS:
  • Roasted makhanas - 30 g
  • Hung curd - 2 tsp
  • Dill leaves - to garnish
  • Pepper - ½ tsp
  • Salt to taste
DIRECTIONS:
Step 1 Dry roast 30g makhanas for 2-3 minutes, allow it to coul down. Step 2 Now soak them in water for 5 minutes Step 3 Blend in a mixer to a smooth paste with water, keep aside. Step 4 How to Proceed: Step 5 Combine the hung curd and the prepared makhana paste, in a bowl and mix well using a whisk. Step 6 Add the dill leaves, salt, and pepper and mix well. Step 7 Serve chilled with pita bread or lavash.
Recipe Category:
Miscellaneous
Recipe Title:

Makhana Spread

Recipe Views:
2720
Recipe Type:
Veg
Recipe Kcal:
64

Energy
(kcal)

4

Protein
(g)

0

Carbohydrate
(g)

0.3

Fat
(g)

Khyati's
Health-O-Meter Says:

Makhana spread is a delicious blend of protein, calcium and fiber. It helps in maintaining blood pressure, prevents arthritis and slows down the aging process due to the presence of flavonoids in it. Hung curd is a probiotic, rich source of calcium and hence is excellent for digestion. It also improves your immune system and helps in weight loss. Dill leaves are antioxidants and a great source of vitamin C, vitamin A and magnesium that reduces the risk of cancer and heart diseases. 


This spread will not just enhance the taste of your food but will also provide a plethora of nutritious benefits to you.

INGREDIENTS:
  • Roasted makhanas - 30 g
  • Hung curd - 2 tsp
  • Dill leaves - to garnish
  • Pepper - ½ tsp
  • Salt to taste
DIRECTIONS:
Step 1 Dry roast 30g makhanas for 2-3 minutes, allow it to coul down. Step 2 Now soak them in water for 5 minutes Step 3 Blend in a mixer to a smooth paste with water, keep aside. Step 4 How to Proceed: Step 5 Combine the hung curd and the prepared makhana paste, in a bowl and mix well using a whisk. Step 6 Add the dill leaves, salt, and pepper and mix well. Step 7 Serve chilled with pita bread or lavash.
Recipe Title: Makhana Spread
Recipe Category: Miscellaneous
Recipe Views: 2720
Recipe Type: Veg
Recipe Kcal:

Energy 64 (kcal), Protein 4 (g), Carbohydrate 0 (g), fat 0.3 (g).





Khyati's
Health-O-Meter Says:

Makhana spread is a delicious blend of protein, calcium and fiber. It helps in maintaining blood pressure, prevents arthritis and slows down the aging process due to the presence of flavonoids in it. Hung curd is a probiotic, rich source of calcium and hence is excellent for digestion. It also improves your immune system and helps in weight loss. Dill leaves are antioxidants and a great source of vitamin C, vitamin A and magnesium that reduces the risk of cancer and heart diseases. 


This spread will not just enhance the taste of your food but will also provide a plethora of nutritious benefits to you.

INGREDIENTS:
  • Roasted makhanas - 30 g
  • Hung curd - 2 tsp
  • Dill leaves - to garnish
  • Pepper - ½ tsp
  • Salt to taste
DIRECTIONS:
Step 1 Dry roast 30g makhanas for 2-3 minutes, allow it to coul down. Step 2 Now soak them in water for 5 minutes Step 3 Blend in a mixer to a smooth paste with water, keep aside. Step 4 How to Proceed: Step 5 Combine the hung curd and the prepared makhana paste, in a bowl and mix well using a whisk. Step 6 Add the dill leaves, salt, and pepper and mix well. Step 7 Serve chilled with pita bread or lavash.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Makhana Spread - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2720

RELATED RECIPES

Ragi Ball

Ragi ball, which is rich in calcium, helps in keeping your bones and teeth healthy. This food is quite popular during the summer season as it helps to keep the body cool. For those who are on a weight control diet and want to lose those love handles, ragi ball is the best food. It is also a remarkable source of protein, making it perfect for vegetarians.

Carrot Dhokla

Carrots are high in beta-carotene, which enhances vision, also a good source of calcium, potassium, vitamin B and vitamin C. Carrots have a fat-fighting feature which is their respectable fiber content, in turn aiding weight loss and helps in lowering cholesterol levels. The addition of coriander leaves helps to replenish lost iron by the body.

Roasted Garlic Hummus

Garlic contains a component called allicin which has antioxidant properties, which helps in lowering cholesterol levels. Hummus is a healthy dip/spread which is widely used as sandwich spreads or as a dip for nachos, chips, vegetable sticks.