To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Call/WhatsApp: +919152419847 / +919820017056 to know more!

Makhana Spread

VIEWS 2093

Energy (kcal) - 64

Protein (g) - 4

Carbohydrate (g) - 0

Fat (g) - 0.3

Khyati's Health-O-Meter Says:

Makhana spread is a delicious blend of protein, calcium and fiber. It helps in maintaining blood pressure, prevents arthritis and slows down the aging process due to the presence of flavonoids in it. Hung curd is a probiotic, rich source of calcium and hence is excellent for digestion. It also improves your immune system and helps in weight loss. Dill leaves are antioxidants and a great source of vitamin C, vitamin A and magnesium that reduces the risk of cancer and heart diseases. 


This spread will not just enhance the taste of your food but will also provide a plethora of nutritious benefits to you.

INGREDIENTS:
  • Roasted makhanas - 30 g
  • Hung curd - 2 tsp
  • Dill leaves - to garnish
  • Pepper - ½ tsp
  • Salt to taste
DIRECTIONS:
Step 1 Dry roast 30g makhanas for 2-3 minutes, allow it to coul down. Step 2 Now soak them in water for 5 minutes Step 3 Blend in a mixer to a smooth paste with water, keep aside. Step 4 How to Proceed: Step 5 Combine the hung curd and the prepared makhana paste, in a bowl and mix well using a whisk. Step 6 Add the dill leaves, salt, and pepper and mix well. Step 7 Serve chilled with pita bread or lavash.

Makhana Spread - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2093

RELATED RECIPES

Tadkedar Kurmura

The Vagharela Murmura or Masala Roasted Kurmura is a  scrumptious Gujarati jar snack, in which puffed rice is sautéed in oil with a dash of spices. This helps the flavors to sink in well, and also keeps the puffed rice crisp and nice for some days. A cup of this with tea is enough to keep you full for a while. On top of all that, it is so tasty that it will be enjoyed by everybody.

Spiced Sweet Potato Sticks

Sweet potatoes are rich in complex carbohydrates, dietary fiber, and beta-carotene. it is a healthy alternative to french fries.

Low Fat Palak Jowar Crispies

The word 'Crispies' grabs our immediate attention. Now let me tell you these crispies are not just delectable, but also healthy. Made with Jowar, a gluten-free, high-protein, cholesterol-free source of a variety of essential nutrients, including dietary fiber, iron, phosphorus, and thiamine it delivers more than one would expect. Spinach is a rich source of vitamin A, fiber & calcium, and the sesame seeds add a special flavor to it. Pair it with a dip or eat them just like that. Make this dish your own by adding a little something healthy and a little something new!