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Makhana Spread

VIEWS 80

Energy (kcal) - 64

Protein (g) - 4

Carbohydrate (g) - 0

Fat (g) - 0.3

Khyati's Health-O-Meter Says:

Makhana spread is a delicious blend of protein, calcium and fiber. It helps in maintaining blood pressure, prevents arthritis and slows down the aging process due to the presence of flavonoids in it. Hung curd is a probiotic, rich source of calcium and hence is excellent for digestion. It also improves your immune system and helps in weight loss. Dill leaves are antioxidants and a great source of vitamin C, vitamin A and magnesium that reduces the risk of cancer and heart diseases. 


This spread will not just enhance the taste of your food but will also provide a plethora of nutritious benefits to you.

INGREDIENTS:
  • Roasted makhanas - 30 g
  • Hung curd - 2 tsp
  • Dill leaves - to garnish
  • Pepper - ½ tsp
  • Salt to taste
DIRECTIONS:
Step 1 Dry roast 30g makhanas for 2-3 minutes, allow it to coul down. Step 2 Now soak them in water for 5 minutes Step 3 Blend in a mixer to a smooth paste with water, keep aside. Step 4 How to Proceed: Step 5 Combine the hung curd and the prepared makhana paste, in a bowl and mix well using a whisk. Step 6 Add the dill leaves, salt, and pepper and mix well. Step 7 Serve chilled with pita bread or lavash.
Recipe Category:
Miscellaneous
Recipe Title:

Makhana Spread

Recipe Views:
80
Recipe Type:
Veg
Recipe Kcal:
64

Energy
(kcal)

4

Protein
(g)

0

Carbohydrate
(g)

0.3

Fat
(g)

Khyati's
Health-O-Meter Says:

Makhana spread is a delicious blend of protein, calcium and fiber. It helps in maintaining blood pressure, prevents arthritis and slows down the aging process due to the presence of flavonoids in it. Hung curd is a probiotic, rich source of calcium and hence is excellent for digestion. It also improves your immune system and helps in weight loss. Dill leaves are antioxidants and a great source of vitamin C, vitamin A and magnesium that reduces the risk of cancer and heart diseases. 


This spread will not just enhance the taste of your food but will also provide a plethora of nutritious benefits to you.

INGREDIENTS:
  • Roasted makhanas - 30 g
  • Hung curd - 2 tsp
  • Dill leaves - to garnish
  • Pepper - ½ tsp
  • Salt to taste
DIRECTIONS:
Step 1 Dry roast 30g makhanas for 2-3 minutes, allow it to coul down. Step 2 Now soak them in water for 5 minutes Step 3 Blend in a mixer to a smooth paste with water, keep aside. Step 4 How to Proceed: Step 5 Combine the hung curd and the prepared makhana paste, in a bowl and mix well using a whisk. Step 6 Add the dill leaves, salt, and pepper and mix well. Step 7 Serve chilled with pita bread or lavash.
Recipe Title: Makhana Spread
Recipe Category: Miscellaneous
Recipe Views: 80
Recipe Type: Veg
Recipe Kcal:

Energy 64 (kcal), Protein 4 (g), Carbohydrate 0 (g), fat 0.3 (g).





Khyati's
Health-O-Meter Says:

Makhana spread is a delicious blend of protein, calcium and fiber. It helps in maintaining blood pressure, prevents arthritis and slows down the aging process due to the presence of flavonoids in it. Hung curd is a probiotic, rich source of calcium and hence is excellent for digestion. It also improves your immune system and helps in weight loss. Dill leaves are antioxidants and a great source of vitamin C, vitamin A and magnesium that reduces the risk of cancer and heart diseases. 


This spread will not just enhance the taste of your food but will also provide a plethora of nutritious benefits to you.

INGREDIENTS:
  • Roasted makhanas - 30 g
  • Hung curd - 2 tsp
  • Dill leaves - to garnish
  • Pepper - ½ tsp
  • Salt to taste
DIRECTIONS:
Step 1 Dry roast 30g makhanas for 2-3 minutes, allow it to coul down. Step 2 Now soak them in water for 5 minutes Step 3 Blend in a mixer to a smooth paste with water, keep aside. Step 4 How to Proceed: Step 5 Combine the hung curd and the prepared makhana paste, in a bowl and mix well using a whisk. Step 6 Add the dill leaves, salt, and pepper and mix well. Step 7 Serve chilled with pita bread or lavash.

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Makhana Spread - BY KHYATI RUPANI

10 FEB 2018
VIEWS 80

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