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Maki Sushi Rolls

VIEWS 1787

Energy (kcal) - 189

Protein (g) - 16

Carbohydrate (g) - 30

Fat (g) - 1.7

Khyati's Health-O-Meter Says:

Sushi is a quick and easy source of protein. If you're looking for a high-protein meal or snack, choose tuna, salmon, which can have 20 or more grams of protein per roll. The omega-3 fatty acids found in fish benefit your cardiovascular health, plus they're natural anti-inflammatory compounds and play a role in brain function. Choose salmon, trout, and tuna if you're looking to get omega-3 fatty acids.

INGREDIENTS:

  • Sushi rice/ brown rice - 30 g
  • Nori seaweed/ lettuce leaves - 1 sheet
  • Vinegar/ Sushi Vinegar - 2 tsp
  •  Soy sauce - 1 tsp
  • Wasabi Sauce - 1 tsp
  • Ginger - 1 tsp
  • Roasted sesame seeds - 1 tsp
For filling: 
  • Tuna/ Salmon - 30 g
  • Avocado - 1 tbsp
  • Salt as per taste 
  • Pepper as per taste

DIRECTIONS:
Step 1 To make sushi rice, Japanese white rice is mixed with special sushi rice and vinegar.  Step 2 Place nori sheet and cover two-thirds of one side of your nori seaweed with your sushi rice approximately 1 cm high. Step 3 Mix Tuna or salmon, avocado, salt, pepper and all other ingredients well in a bowl.  Step 4 Add ingredients in a line on top of the rice in the center. Step 5 You can then cut your rull into 6-8 pieces & serve.

Maki Sushi Rolls - BY KHYATI RUPANI

10 FEB 2018
VIEWS 1787

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