info@balancenutrition.in    +91 8928001614     +91 9820792855
  : +91 8928001614
  : +91 9820792855
To know more about our offers, contact Head Nutritionist Anam at +918928001614 / Sr.Nutritionist Akanksha at +919820792855

Malabar Appa Or Pathiri

VIEWS 4705
Print This

Energy (kcal) - 120

Protein (g) - 3.4

Carbohydrate (g) - 17.4

Fat (g) - 4.5

Khyati's Health-O-Meter Says:

Appa is also called Pathiri in Malabar cooking. These are essentially thin rice rotis served hot. Brown rice is high in fiber, acts as an anti-oxidant and has a low glycemic index. It helps in preventing diabetes, weight loss, heart disease and lowers cholesterol due to its high fiber content. Flaxseed helps slow down glucose metabolism and lower cholesterol levels. The omega-3 fatty acids in this superfood also reduce inflammation, lower blood pressure. It is a good option for adults as well as children.

INGREDIENTS:
  • Brown Rice flour - 20 g
  • Flaxseeds (roasted and coarsely grounded) - 10g
  • Salt to taste
DIRECTIONS:
Step 1 Boil 1 cup of water with salt in a deep pan Step 2 Add the brown rice flour while stirring continuously till the flour has absorbed all the water. Remove from the flame and knead into a soft dough, using warm water if required. Add roasted flaxseeds in the dough. Step 3 Divide the dough into equal portions. Step 4 On a wooden board, sprinkle a little water. Place each ball on the wooden board and with wet hands; press it evenly to make a round circle. Keep aside. Step 5 Heat an earthen tava (khapri)/tava and cook the appas on one side on a low flame. When it leaves the sides, turn it on the other side. As it rises, press it along the sides till it puffs like a ball. Step 6 Repeat with the remaining balls to make 5 more appas. Serve hot.
Recipe Category:
Cereals And Grains
Recipe Title:

Malabar Appa Or Pathiri

Recipe Views:
4705
Recipe Type:
Veg
Recipe Kcal:
120

Energy
(kcal)

3.4

Protein
(g)

17.4

Carbohydrate
(g)

4.5

Fat
(g)

Khyati's
Health-O-Meter Says:

Appa is also called Pathiri in Malabar cooking. These are essentially thin rice rotis served hot. Brown rice is high in fiber, acts as an anti-oxidant and has a low glycemic index. It helps in preventing diabetes, weight loss, heart disease and lowers cholesterol due to its high fiber content. Flaxseed helps slow down glucose metabolism and lower cholesterol levels. The omega-3 fatty acids in this superfood also reduce inflammation, lower blood pressure. It is a good option for adults as well as children.

INGREDIENTS:
  • Brown Rice flour - 20 g
  • Flaxseeds (roasted and coarsely grounded) - 10g
  • Salt to taste
DIRECTIONS:
Step 1 Boil 1 cup of water with salt in a deep pan Step 2 Add the brown rice flour while stirring continuously till the flour has absorbed all the water. Remove from the flame and knead into a soft dough, using warm water if required. Add roasted flaxseeds in the dough. Step 3 Divide the dough into equal portions. Step 4 On a wooden board, sprinkle a little water. Place each ball on the wooden board and with wet hands; press it evenly to make a round circle. Keep aside. Step 5 Heat an earthen tava (khapri)/tava and cook the appas on one side on a low flame. When it leaves the sides, turn it on the other side. As it rises, press it along the sides till it puffs like a ball. Step 6 Repeat with the remaining balls to make 5 more appas. Serve hot.
Recipe Title: Malabar Appa Or Pathiri
Recipe Category: Cereals And Grains
Recipe Views: 4705
Recipe Type: Veg
Recipe Kcal:

Energy 120 (kcal), Protein 3.4 (g), Carbohydrate 17.4 (g), fat 4.5 (g).





Khyati's
Health-O-Meter Says:

Appa is also called Pathiri in Malabar cooking. These are essentially thin rice rotis served hot. Brown rice is high in fiber, acts as an anti-oxidant and has a low glycemic index. It helps in preventing diabetes, weight loss, heart disease and lowers cholesterol due to its high fiber content. Flaxseed helps slow down glucose metabolism and lower cholesterol levels. The omega-3 fatty acids in this superfood also reduce inflammation, lower blood pressure. It is a good option for adults as well as children.

INGREDIENTS:
  • Brown Rice flour - 20 g
  • Flaxseeds (roasted and coarsely grounded) - 10g
  • Salt to taste
DIRECTIONS:
Step 1 Boil 1 cup of water with salt in a deep pan Step 2 Add the brown rice flour while stirring continuously till the flour has absorbed all the water. Remove from the flame and knead into a soft dough, using warm water if required. Add roasted flaxseeds in the dough. Step 3 Divide the dough into equal portions. Step 4 On a wooden board, sprinkle a little water. Place each ball on the wooden board and with wet hands; press it evenly to make a round circle. Keep aside. Step 5 Heat an earthen tava (khapri)/tava and cook the appas on one side on a low flame. When it leaves the sides, turn it on the other side. As it rises, press it along the sides till it puffs like a ball. Step 6 Repeat with the remaining balls to make 5 more appas. Serve hot.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Malabar Appa Or Pathiri - BY KHYATI RUPANI

10 FEB 2018
VIEWS 4705
COMMENTS 0

Most Viewed

Detox Drink (easy To Prepare)

Super Glow Juice

Baked Falafel

RELATED RECIPES

Jul 10 2021

Avocado Toast
Avocado toast is packed with vitamins and minerals, including vitamin E, magnesium, vitamin C, folate, and zinc. Avocado provides more potassium than bananas and is also known to lower blood sugar levels. Avocado toast has good fats that reduce your cholesterol levels. When consumed with whole grain toast, it adds fiber and vitamin B to the whole meal and keeps you full for longer.
Sep 27 2022

Barley Risotto
Risotto is a traditional Italian dish made from Arborio rice, a specific type of short-grained rice. Here to improve the nutritional value, rice is replaced by barley. Barley is a complete healthy package of vitamins, minerals, and antioxidants. Barley claim's to be an excellent source of molybdenum, manganese, dietary fiber, and selenium, and a good source of copper, vitamin B1, chromium, phosphorus, magnesium, and niacin. Adding fresh vegetables increases the vitamin and mineral content making it extremely healthy.
Feb 26 2022

Moong Dal Paratha
Moong dal is loaded with nutritional health benefits. It is a high-protein, low-calorie food that is packed with vitamins and minerals. Split green gram is a rich source of Vitamin B1, folate, iron and potassium. The combination of wheat and moong enhances the protein value of the recipe. It is also low in sodium and cholesterol. 
© 2014 - 2024. www.balancenutrition.in
Online Nutritionist Consultation